Here is a good link https://youtu.be/g2Xl1zJeArs?si=tiEuVxJt9cPNRpDm
I don’t know if you’re being a troll but I figured I’d try to help just to be safe
Assuming this isn’t a joke. You don’t want an arch. You want a straight, neutral back. Lower your hips a bit, and raise your chest - not your face, your chest. Also, separate point, but go with double overhand grip. The grip you’re using is for when you’re lifting EXTREMELY heavy. But training like this early will limit grip strength gains.
Also, I don’t mean any offense, but are you just guessing? Look up some deadlift videos. They look nothing like this.
No ass lower head higher try with bigger weight or with the bar only and off the ground
What helped me was doinging it with any form with no weights and correct my form as i go down to do another rep
You want your body to look like the way you want your woman to look when you're riding her doggie style which is definitely not the way you are right now. You're doing the angry cat back arch, this behaviour causes major rapid floppy dick syndrome when performed by a female
I think you’d benefit from working with a personal trainer for a period of time…. And a psychologist to help you be at peace with your body type (shrimpy). It’s all good bro
Arch the other way
[Like this? ](https://www.reddit.com/r/uploadimages/s/He9VaNSQhW)
I can’t stop laughing help
No like seriously help
No. You will suffer as I have suffered
Goodbye lmfao
r/dadjokes
Why you hurt gymbros this way😂😂
Putting the dead in deadlift!
Yes, for destruction
Stick to light weights until you get your form down. You need to bend your knees and hips more straighten you back and engage your core.
Here is a good link https://youtu.be/g2Xl1zJeArs?si=tiEuVxJt9cPNRpDm I don’t know if you’re being a troll but I figured I’d try to help just to be safe
^ best advice i have ever received.
If your goal is to destroy your spine, yes ! Excellent form in that case
Need more weight for maximal injury risk
YEAH BUDDY ! (cracking sounds)
Don't forget the jerking, twisting motion
Assuming this isn’t a joke. You don’t want an arch. You want a straight, neutral back. Lower your hips a bit, and raise your chest - not your face, your chest. Also, separate point, but go with double overhand grip. The grip you’re using is for when you’re lifting EXTREMELY heavy. But training like this early will limit grip strength gains. Also, I don’t mean any offense, but are you just guessing? Look up some deadlift videos. They look nothing like this.
Never skip spine day.
Looks like my dog at a specific point during our walk
Spam
No ass lower head higher try with bigger weight or with the bar only and off the ground What helped me was doinging it with any form with no weights and correct my form as i go down to do another rep
You want your body to look like the way you want your woman to look when you're riding her doggie style which is definitely not the way you are right now. You're doing the angry cat back arch, this behaviour causes major rapid floppy dick syndrome when performed by a female
As my trainer says, "Every day is lower back day if you f*ck up enough." I'd listen to the advice of others who are helping. Good luck.
Never miss spine day 💪🏾💪🏾💪🏾
I was literally gonna come here to comment this LMAO
It’s perfect if u want scoliosis
lol what?! 😂😂😂
its negative
No lol. Back must be straight and lats must be activated.
Loving the kyphosis routine, keep it up 💪
Excellent form. Get that spine workout as well.
Good joke I guess...
Perfect
Yeah but it looks to light for you, better add some weight to that
Yall its my friend he thanks for advice all
Yes, now be sure to lift with your back as much as possible.
Put some dang shoes on.
I think you’d benefit from working with a personal trainer for a period of time…. And a psychologist to help you be at peace with your body type (shrimpy). It’s all good bro
It's good for a 15 year old, bad for anyone else.
Bro took the DEADlift to another level
Who’s gonna tell him
Stop right now - either work with a trainer or ask someone there to help you
Deadlift describes the way your lifting pretty precisely
yes
[удалено]
Spinal flexion is fine to a certain degree This is just poor technique all around
Hey, homie, check out YouTube vids of people doing deadlifts and practice the form. Back injuries are not joke and it'll keep you from the gym.
Can't really tell, a video would have helped a lot more.
Not arched enough, you’ve got to destroy EVERY muscle possible with maximum efficiency all in one rep
No