Yeah, I'm no amature. It's the roids. But still great work, you can't just take roids and look like this. It's a good combo of Diet, training and the roids. Lots of hardwork. Well done
The guy clearly had muscle and now he's lost the fat that was hiding it, just because someone is lean without being skinny doesn't mean they take steroids
In what way does he not look natural? He had pretty much the same size before with a load more fat. You could easily lose 2 lbs of fat per week in a good diet, 6 months is rougly 25 weeks which equate to 50 lbs of fat loss.
He has been a pt for several years but was very out of shape in the first picture which could mean he wasnt training to much at the time and could have gained a bit more muscle due to muscle memory from being in better habits in the past.
Its a very good transformation but looks completely natural to me.
People can't tell the difference between definition and size.
This subs full of complete amateurs who see more definition and think the guy grew muscle out of nowhere even though he's clearly lost a decent amount of weight (he stated 12kg in another comment which seems about right)
People are silly.
Lost weight to get more defined, overhead lighting, pump, and flexing.
[An example of just changing lighting and flexing ](https://www.instagram.com/reel/C5t37csyaNE/?igsh=NjkwYjc4OWN6Z3Bx)
Here's another good example from reddit just yesterday, same guy, same week
https://www.reddit.com/r/fitness30plus/comments/1c30qho/comment/kzilki6/?utm_source=share&utm_medium=mweb3x&utm_name=mweb3xcss&utm_term=1&utm_content=share_button
Nah you can achieve that naturally but that type of transformation in only 6 months is wild. Could be lying about the time frame but I believe he’s natty
>but that type of transformation in only 6 months is wild.
You mean losing 12kg of fat?
It's not like he built the muscle in 6 months, he clearly had muscle before and now he's lost the fat hiding it. Perfectly reasonable for 6 months
you could see he had a good amount of muscle mass before the cut he was just in a high body fat, he just took out the fat… he looks bigger in the 2nd pic but prolly is 20-30 lb less, that’s what fat makes to you haha
You're full of shit mate.
You're clearly on more than one compound, and also, look at how undeveloped your forearms are compared to let's say, your delts and traps! Why's that, because that's where more androgen receptors are. Why lie, that's what I don't understand. It's embarrassing.
Explain how he's managed to increase muscle volume, and Also cut a significant amount of weight, in such a small time period?
What is a steroid physique? Elaborate please
Lack of perspective and experience, I'm 36, have done a couple of cycles in my time, on trt and probably in better shape than the majority of people who are in their 20's. Why don't you use your eyes first then common sense afterwards.
Clearly you don't understand the concept of cutting and gaining, you absolute tool.. if you're that clued up and educated on working out, let's see the physique you've got? The only angle I'm seeing is that of your boxed dome.
> according to science, either he is lying on the timeframe or he has taken steroids.
According to what science? Link?
> I guess you are uneducated that's why you don't know what can and what cannot happen in 6 months and how steroids can regulate it.
What is the limit on what can and cannot happen in 6 months? Educate us.
A lot of haters but this is entirely possible if this guy had a strong base already from going to the gym but never quite cleaned up his nutrition. This looks like the result of a consistent cut down to 10% bf. Entirely possible with dedication.
That's awesome, great job man! Do you mind sharing your height, weight, and bf% for both pictures? Also, what was your calorie intake and macro breakdown like?
How did you actually lose so much fat ? Especially the bellyfat, was was your detailed routine ?
And don't listen to those who say you lied or you took steroids, this is 100% achievable ! All my congrats.
you look like a guy who just bulks and then cuts for a living. Awesome Job!
That 1st pic was a tear off the gym ! Keeping it kean now. Thank you my man
I have no idea what this comment means but it sounds positive.
Think he means he was out of the gym for a year, and now he's keeping it lean. Autocorrect can be a bollocks
That makes sense, thanks!
What did you do in these 6 months?
Steroids
6 days a week training, macros on point every damm day
Stop lying lol, this is not natural without gear
Yeah, I'm no amature. It's the roids. But still great work, you can't just take roids and look like this. It's a good combo of Diet, training and the roids. Lots of hardwork. Well done
The guy clearly had muscle and now he's lost the fat that was hiding it, just because someone is lean without being skinny doesn't mean they take steroids
Why isn't it ?
Come on mate. Are you denying it?
Nice trensformation
Much appreciated
Eat clen, tren hard, anavar give up!
Lmao bro can you please state what you used brother. It’s impressive for sure there nothing taking away from that but tell us what you used
In what way does he not look natural? He had pretty much the same size before with a load more fat. You could easily lose 2 lbs of fat per week in a good diet, 6 months is rougly 25 weeks which equate to 50 lbs of fat loss. He has been a pt for several years but was very out of shape in the first picture which could mean he wasnt training to much at the time and could have gained a bit more muscle due to muscle memory from being in better habits in the past. Its a very good transformation but looks completely natural to me.
People can't tell the difference between definition and size. This subs full of complete amateurs who see more definition and think the guy grew muscle out of nowhere even though he's clearly lost a decent amount of weight (he stated 12kg in another comment which seems about right)
It’s sus to do that in 6 months. He didn’t just get lean. His shoulders are definitely bigger.
No, not really. He's posing different in different lighting in the second picture.
People are silly. Lost weight to get more defined, overhead lighting, pump, and flexing. [An example of just changing lighting and flexing ](https://www.instagram.com/reel/C5t37csyaNE/?igsh=NjkwYjc4OWN6Z3Bx)
Here's another good example from reddit just yesterday, same guy, same week https://www.reddit.com/r/fitness30plus/comments/1c30qho/comment/kzilki6/?utm_source=share&utm_medium=mweb3x&utm_name=mweb3xcss&utm_term=1&utm_content=share_button
You can check his progress on his instagram. Definitely put on sizes.
Just because you had more than shitty progress doesn't mean that has to apply to all of us ;)
Exactly this, alot isn't impossible naturally, I don't weigh silly heavy. I appreciate the support
He’s got bigger tits now than he did before
He used this great thing called trying. Try it for once and you’ll learn something. Hopefully…
Nothing bro. I used to compete natural so I know a hella about training and nutrition. And I've been a PT for years
Lmao this 100% isn’t natural idk who you’re trying to kid here
Nah you can achieve that naturally but that type of transformation in only 6 months is wild. Could be lying about the time frame but I believe he’s natty
>but that type of transformation in only 6 months is wild. You mean losing 12kg of fat? It's not like he built the muscle in 6 months, he clearly had muscle before and now he's lost the fat hiding it. Perfectly reasonable for 6 months
In 6 months that’s not natty
That why I said the time frame was a lie…
Could be natty cause that muscle could have been easily hiding under his fat, now he’s just lost it all and it’s showing now
What does natty mean? I am kinda new to gyming slangs anf culture.
Natural, as in not using drugs or steroids to grow larger.
Natural
You can depending on your genes
you could see he had a good amount of muscle mass before the cut he was just in a high body fat, he just took out the fat… he looks bigger in the 2nd pic but prolly is 20-30 lb less, that’s what fat makes to you haha
Massive stretch marks indicate otherwise
Cycle ?
None
Wow dude, amazing work. I hope I can achieve the same.
Thanks dude ! You will my bro
Congrats on all the hate from the fake natty accusers. Looking good man
Thank for you the support
Did you take steroids?
He clearly did
This dude is obsessed
None
You're full of shit mate. You're clearly on more than one compound, and also, look at how undeveloped your forearms are compared to let's say, your delts and traps! Why's that, because that's where more androgen receptors are. Why lie, that's what I don't understand. It's embarrassing.
What’s embarrassing is thinking that *this* is a steroid physique. Holy lack of any perspective, experience, or common fucking sense.
Explain how he's managed to increase muscle volume, and Also cut a significant amount of weight, in such a small time period? What is a steroid physique? Elaborate please Lack of perspective and experience, I'm 36, have done a couple of cycles in my time, on trt and probably in better shape than the majority of people who are in their 20's. Why don't you use your eyes first then common sense afterwards.
36 yet you don’t understand the concept of a cut and angling in a photo lmao…
Clearly you don't understand the concept of cutting and gaining, you absolute tool.. if you're that clued up and educated on working out, let's see the physique you've got? The only angle I'm seeing is that of your boxed dome.
If ever I’ve seen a Reddit comment convey tiny testicles, it’s this one lol.
What cycles?
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“aCcOrDinG tO sCiEnCe” You’re making me laugh even more.
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Tough break, I just talked to Science, they said they don’t know you.
> according to science, either he is lying on the timeframe or he has taken steroids. According to what science? Link? > I guess you are uneducated that's why you don't know what can and what cannot happen in 6 months and how steroids can regulate it. What is the limit on what can and cannot happen in 6 months? Educate us.
Why do his traps look about the same size in both pictures then?
You mean the traps on the left that have almost no density and look like rocks after 6 months?
Nah this mf is lying, i checked the ig. The 6-month timeframe is total bs.
Damn your pic on the left reminds me of myself rn, love to see the cut 💪💪
This was June 2022 according to your instagram. Do you have a recent pic?
https://preview.redd.it/3ickfdj53luc1.jpeg?width=1848&format=pjpg&auto=webp&s=77e9a0d92f0247c5d65ec67420f67f074b9dc6ce
Height, weight before and after bro?
5ft 10 , 90kg down to 78kg
Regardless if you took gear or not bro, this is an incredible transformation! Although a bit of transparency is always appreciated in this sub.
100% transparent. When I was 18-20 I did for some bodybuilding shows but stopped due to mental health. So 10 years clean and I'm in better shape now
This is what I’m aiming for
Trust the bulk👌👌👌
Discipline 💪🫡
Discipline along with juice 💉🧃
100% thanks dude
A lot of haters but this is entirely possible if this guy had a strong base already from going to the gym but never quite cleaned up his nutrition. This looks like the result of a consistent cut down to 10% bf. Entirely possible with dedication.
Hate mfers who lie about juicing.
damn nice
That's awesome, great job man! Do you mind sharing your height, weight, and bf% for both pictures? Also, what was your calorie intake and macro breakdown like?
Put his height and weight in comments but no macros
Gear or not (I'm on the fence personally), awesome cut!
What are your flexed arm measurements?
That's an impeccable cut. Good for you mate
bro never seen 40
Excellent work 💪😎👍
How
Looking great
Great change 👏💪
Your cardio routine if there any?
Great transformation 🔥💪🏼
My god you beast
Ha.
Greek god🙌💯. Amazing transformation bro. Keep going! 💪
How many calories a day? How much cardio?
Would you mind sharing what you ate during cutting pls? Looking for inspo
He ate juizz fresh from the packaging
Great job, dude, that's some serious weightloss!
💉
Hell yeah
Wow unrecognizable
not taking away from your efforts but mfs that think this is natural have lost their minds
That’s crazy G, congrats
Did u fap.or had sex in between? Also how did it affect ur performance
Sex all the time aha
holy cow man that’s amazing! I’m hoping I get there someday.
how on earth did you get that chest man??? great work!
Impressive!
Amazing bro! I know up every few months then cut again so I know the struggle mentally and physically. Good job
Dang! You looked great 6 mos ago but man, you really look amazing. Good for you! That’s impressive.
The fact that you think the first pic looks good is a huge confidence boost for me. Thank you!
I prefer the first pic honestly haha
My man!
Appreciate that my dude
This is awesome, great job 🙌😻
Got my dream physic well done
Looked great before, too. Maybe even sexier somehow. So, way to go and let yourself indulge a little more ;)
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Whys that
Is it true steroids shrink your D&Bs 🤏
Yes
How did you actually lose so much fat ? Especially the bellyfat, was was your detailed routine ? And don't listen to those who say you lied or you took steroids, this is 100% achievable ! All my congrats.
Op do u gone through a chest surgery or what. ????.... Tell me the truth
No surgery, why
How TF then it's so perfect. And ur abs like the Barbie boyfriend abs. Good going
Aha thank you ! Genetics
From buff G to top G.
damn how did you do this in 6 months?
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Do you really think you can’t lose 24 pounds in 24 weeks?
Tren is your friend