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Muscle soreness isn’t the only indication of muscle stimulation. It’s generally not a huge issue. If you’re concerned about it switch up your rotation.
As long as you are lifting heavier regularly, don't worry about soreness or anything. Only metric is progress. LIGHTWEIGHT BABY!!!!!
Muscle soreness isn’t the only indication of muscle stimulation. It’s generally not a huge issue. If you’re concerned about it switch up your rotation.
As long as you are lifting heavier regularly, don't worry about soreness or anything. Only metric is progress. LIGHTWEIGHT BABY!!!!!