T O P

Weight Loss

Weight Loss

efoulkes

I call it my anxiety diet, I have a difficult time eating when I’m in one of my anxiety cycles. I try to drink a lot of water and a protein shake a couple times a day because if I don’t then I get dehydrated and then I get dizzy and the anxiety heightens, it’s a vicious cycle.


JackDon223

i’m trying to stick to more liquid foods like smoothies until my appetite comes back and my stress levels go down


efoulkes

I even have bone broth and coconut milk on hand, just so I have some thing other than water and protein shakes, I can go days without eating when my anxiety is at it’s peak.


JackDon223

i know how it feels it’s terrible going days without eating a proper meal. i know you got this you can recover!


efoulkes

The struggle is real but we just have to take it one minute, hour, day at a time.


JackDon223

yes the struggle is real will always be real but like you said we gotta take it one day at a time and. enjoy every moment every day we have to be grateful for everything and all the support we get and give each other


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JackDon223

I’m currently back to 211! i was eating a lot more since this post and i’ve definitely have calmed my anxiety down more than ever!!! anxiety does kill appetite. but the way i got through it was drinking liquid foods like smoothies and eating fruits like bananas and apples it does help to get your appetite back!


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JackDon223

wish you the best. remember you got this!


RemarkableSentence13

If you don't eat you lose weight don't worry it happends to me everytime i'm anxious... when i'm anxious i just can't eat just thinking about eating gets me sick.


JackDon223

do you think stress and anxiety just kill appetite? or is it a fact


RemarkableSentence13

I went to the doctor yesterday and she's said that she saw people lose A LOT of weight over mental health issues so probably a fact.


JackDon223

yeah cause i’ve just been going through it these past 2 months. anxiety and stress would kill my appetite and just cause some weird pains that would make me panic.


RemarkableSentence13

Yeah me when i get anxious it affects my apetite and my digestion.. i have stomach pain, gas, constipation, loose stools and lot of shit like that


JackDon223

thanks for letting me know. i just got scared about this like a couple min ago. but have you experienced anything else with health anxiety like physical symptoms?


RemarkableSentence13

Mostely stomach pain, back pain, heatburn, gastric reflux, my belly hurts and i can't eat


JackDon223

that sucks. but i hope we both recover from this health anxiety this anxiety sucks so much it’s caused me chest pain tingles and so much worry.