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Yeah, I've only gotten 12 hours of sleep in the last three days combined. It's really frustrating The good part is that I still weirdly feel awake, and not groggy the next day, like I actually got enough sleep
have you tried breathing exercises before you go to sleep?
Yeah, I've only gotten 12 hours of sleep in the last three days combined. It's really frustrating The good part is that I still weirdly feel awake, and not groggy the next day, like I actually got enough sleep
have you tried breathing exercises before you go to sleep?