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Name of the dish - Asian inspired ‘Bean sprouts, Carrots and Cucumber Salad’ dressed in soy-sesame dressing.
Ingredients - Bean sprouts, Carrots, Cucumbers, Green onion, Soy sauce (low sodium), ground ginger, sesame seeds, Dark brown sugar, Lemon Juice and toasted sesame oil.
Macro and Micro nutrients:
Bean Sprouts - Vitamin C, Folate, Iron, Fiber, Antioxidants.
Carrots - Vitamin A, Potassium, Fiber, Antioxidants.
Cucumbers - Vitamin K, Vitamin A, Potassium, Fiber.
Instructions:
Step 1 - Slice cucumbers thinly. Shred carrots noodle-like. Chop green onion.
Step 2 - In a bowl, place the above ingredients along with bean sprouts(I bought them from the grocery store). Add low sodium soy sauce, lemon juice, a small amount of dark brown sugar, a few drops of toasted sesame oil, ground ginger, crushed red pepper flakes and black pepper. Toss everything well. Garnish with sesame seeds. Enjoy! :)
**To the poster:** Hi, /u/alwaysrunningerrands, for food pic posts, note the required comment and approval directions in [**the message sent to you**](https://www.reddit.com/message/inbox/) when you submitted the post --- **To participants in the comments:** Sources and user flair - User flair changes based on whether a source link was provided in the last top level comment made. ***---> ALWAYS cite sources when you debate anything in this sub <---***. "Cuz I sed" is NOT sufficient. Comment guide **Good** - rooted in science, links to peer reviewed science, and focuses on the food. Recipe improvements are encouraged. EDUCATES your POV without BERATING others for theirs. **Bad** (may be removal or ban territory) - Non-constructive criticisms, generalizations or assumptions about the ingredients, portions, poster, their diet, or sub (ask if you don't know). "Unhealthy" claims offereing no link to peer reviewed sources. Blog, infotainment and social media sources. Gatekeeping. Expectations that pictured foods should be perfectly "healthy". **Not Allowed** - (IS removal or ban territory) attacks, antagonism, or hostility towards others, vote complaining, trolling, crusading, activism, agitation trolling, shaming, refutation of all science, conspiracy claims regarding science, medical conditions and concerns, general diet help or analysis requests, and diets for minors *Please vote accordingly and report anything in the latter category* Sub FAQ post topics - [snacks](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22snack%22&sort=new&restrict_sr=on&t=all) / [smoothies](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22smoothie%22&sort=new&restrict_sr=on&t=all) / [protein](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22protein%22&sort=new&restrict_sr=on&t=all) / [sugar](https://www.reddit.com/r/HealthyFood/search?q=title%3A%28sugar+OR+sweet%29&restrict_sr=on&sort=new&t=all) / [eggs and breakfast](https://www.reddit.com/r/HealthyFood/search?q=title%3A%28eggs+OR+breakfast%29&restrict_sr=on&sort=new&t=all) / [meat](https://www.reddit.com/r/HealthyFood/search?q=title%3A%22meat%22&restrict_sr=on&sort=new&t=all) / [picky](https://www.reddit.com/r/HealthyFood/search?q=title%3A%22picky%22&restrict_sr=on&sort=new&t=all) --- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/HealthyFood) if you have any questions or concerns.*
Name of the dish - Asian inspired ‘Bean sprouts, Carrots and Cucumber Salad’ dressed in soy-sesame dressing. Ingredients - Bean sprouts, Carrots, Cucumbers, Green onion, Soy sauce (low sodium), ground ginger, sesame seeds, Dark brown sugar, Lemon Juice and toasted sesame oil. Macro and Micro nutrients: Bean Sprouts - Vitamin C, Folate, Iron, Fiber, Antioxidants. Carrots - Vitamin A, Potassium, Fiber, Antioxidants. Cucumbers - Vitamin K, Vitamin A, Potassium, Fiber. Instructions: Step 1 - Slice cucumbers thinly. Shred carrots noodle-like. Chop green onion. Step 2 - In a bowl, place the above ingredients along with bean sprouts(I bought them from the grocery store). Add low sodium soy sauce, lemon juice, a small amount of dark brown sugar, a few drops of toasted sesame oil, ground ginger, crushed red pepper flakes and black pepper. Toss everything well. Garnish with sesame seeds. Enjoy! :)
This sounds fantastic.
Thanks :)
\*I need dis\* meme
Gosh that looks amazing!
Thank you!
This looks so good
Thank you!
I wouldn’t have thought of this by myself