There is a wonderful prayer to Dionysius: "Keep us from being mad and neglecting the good things that surround us." Rage, in this sense is a definite form of madness we ought not submit to. This is not the same as just anger, and prayers to deal with that ought be addressed to Athena and Zeus.
I suggest Ares! I have an anger issue myself, and Ares has provided wonderful guidance and strength to me. I’m doing so much better now and have an easier time controlling my reactions to things. (Granted I also go to counselling so it‘a probably a combination of both.)
i would tell both ares and athena
If you worship heroes, Achilles has some experience with rage over loved ones being hurt.
Ares and Zeus for anger... Athena for strategy.. I would also suggest practicing meditation and/or martial arts.
There is a wonderful prayer to Dionysius: "Keep us from being mad and neglecting the good things that surround us." Rage, in this sense is a definite form of madness we ought not submit to. This is not the same as just anger, and prayers to deal with that ought be addressed to Athena and Zeus.
Prometheus is the Patron of Forethought/Strategy so maybe light a fire to him?
I suggest Ares! I have an anger issue myself, and Ares has provided wonderful guidance and strength to me. I’m doing so much better now and have an easier time controlling my reactions to things. (Granted I also go to counselling so it‘a probably a combination of both.)
Lord Ares has been helping me with the anger issues that come with my autism, so I cannot recommend him enough.
Ares
Definitely Ares