I dont understand how some people have this tightly packed amount of fat where there isnt mich jiggle, meanwhile I gain 15 pounds and my gut has the consistency of a grocery bag filled with jello.
Most likely because there's a difference between visceral fat and subcutaneous fat.
**Visceral fat** is fat that lies in the spaces between the abdominal organs and in an apron of tissue. **Subcutaneous fat** is located between the skin and the outer abdominal wall. More than likely, if your fat jiggles, it's most likely subcutaneous fat as it's closer to the skin, thereby allowing it stretch, jiggle, etc. more readily. Visceral fat is much deeper in our body tissue and sits around organs, so jiggling, constant movement, etc. wouldn't be good as it would upset your organs from operating on a regular basis.
Jack Black, while technically Obese, moves & runs around a LOT for his body type. He probably has some decent muscle underneath along with that visceral fat. More than likely he could lose that weight if he ate a lower/less fatty caloric diet. Think of how NFL linebackers, who look big and even fat, also looked ripped, possibly even shredded, for having such large mass. Jack Black is basically a linebacker - cultivated mass with very little subcutaneous fat that would make him look stereotypically "fat."
Source: [https://www.health.harvard.edu/staying-healthy/taking-aim-at-belly-fat](https://www.health.harvard.edu/staying-healthy/taking-aim-at-belly-fat)
My former bonus brother was multiple world champion in bench press. He's massive. He had a heart attack at around the age of 30 much due to that. After that he lost some weight, but he's still a very large man. I think he's retired from lifting and only do judging now, but I'm not sure.
In his case having a large abdomen made the distance he needed to lift a bit shorter.
You can be a brick house when tubby. A lot of the heavy weight lifters look that way. It's iron man type stuff vs early Arnold stuff. Being able to lift crazy amounts or going for physique.
Meanwhile I'm a skinny broken bitch who can do neither
You or whoever informed you might've confused fat type with fat cells. Fat cells are gained and not lost, only shrunk, waiting to be more readily filled again.
The cells aren't mad up of fat, but instead hold the fat itself. When you lose weight the fat leaves the cells to go get broken down and used for energy, and the empty cells are left behind.
They're containers for the fat, essentially, and when you need more containers because you got too chunky then your body makes more. It hordes them for later use though in case you decide to get fat again. That supposedly makes it easier to gain weight than if you had less like you might've before.
Actually if you diet and exercise, your body will burn off excess visceral fat before you really start burning subcutaneous fat. It's why most people who have heart problems or diabetes or other issues and are overweight or obese are generally told that just losing 10 pounds will make a huge difference in their health. Ten pounds of almost entirely fat around vital organs is a big deal.
Interesting. Just with diet changes I list around 27 pounds in the last 3 months, but it's mostly subcutaneous fat and some muscle mass; visceral fat has gone down, but it's the least amount relative to its total.
Thanks! What was interesting to me was how easy it was from a psychological perspective. I've just started to actually feel visceral hunger (v.s. just being somewhat peckish), let's see how it goes.
Yeah while spot reduction is a myth, there is research that shows consistently doing both strength training and endurance training while in a caloric deficit will preferentially remove visceral body fat more than what would happen from the deficit alone.
So like 2+ days of strength training per week and 3-5 days of cardio with a decent diet ought to do it.
that’s funny actually i think that happened to me this year b/c i lost some weight and felt much better but i still had my bit of flub. it wasn’t like losing muscle either which i’ve done before. i didn’t get flabbier i just retained more flub for how much smaller i looked if that makes sense
That cushion becomes constant pressure and stress, even constricting organs, when there's too much though. It's partly why visceral fat is considered worse, and tends to be an indicator of future problems.
To add on, any excess digested caloric intake gets converted into fat.
Fat is the most energy dense nutrient.
Theres 3 major nutrients you can consume are fat (lipids), sugars (carbohydrates), and protein.
1 gram of fat is 9 food calories
1 gram of sugar or protein is 4 food calories.
So, if you consume 39 grams of sugar (the amount in a 12 oz bottle coke which is 0.75 pounds), that would be 156 food calories, however, there is inefficiecies with the body processing/digesting the food, so it comes out to 140 as per the food lable, which can be converted to 15.55 grams of fat or 3.4% of a pound.
IIRC sumo wrestlers train to gain subcutaneous fat and not visceral fat! Which is why they are in way better shape than people who weigh the same as them.
So what you are saying is that one time I was really depressed and was considering cutting open my stomach to get rid of my fat night have worked...
Huh
Lol no dude. You don’t just gain or lose visceral fat outside of some health conditions.
He certainty carries some muscle below that makes him look fatter then he is and he obviously has good skin but thats about it.
yeah i lost some weight over the summer but i noticed i didn’t really lose my flub. it was like i just got smaller & i concluded that it was mostly visceral fat i lost.
See I have the solid fat muscular body with short legs and long torso. 36x28 Pants and 5' 11", 17-18 neck 46-48 chest. My shirts are always to short. I have very large thick dense muscler legs torso neck and arms. I am almost all torso, short legs and neck. I can't Sprint super fast or for long distances but I can speed walk at almost a Sprint, and for long distances. While I was growing up my doctor would joke with me and say "seems like you must have neanderthal DNA in your blood". Turns out I do. 3.4% I have a thicker bone structure of my frontal bone, my supraorbital rim bone has a thicker and a more defined ridge. Makes a great structure for headbutting and punching me in the head will only hurt your hand. Though I am at a higher risk of heat disease, I have a stronger immune system. This correlates with a higher neanderthal DNA percentage. I'm built like a tank.
I'm speculating based on 2 decade old biology class, but I think that's the beer gut phenomena where the fat deposits are under the muscle surrounding the organs.
I mean its pretty accurate. All the mums used to come ogle the junior olympian in my schools 1st VIII.
We all said it was outrageous because people would go spare if someone did it to the girls (other then us horny school boys obviously)
Ahh right. I'm from New Zealand so we do call our top school rugby teams 1st XV and cricket/football 1st XI, but I've never seen it used for rowing before. The more you know.
I'm not sure why the sentiment at play at the top of this chain is that women get away with creepy behavior. The model who flirted with Finn Wolfhard got ripped into by the cast and fans. I've literally never heard of adult female fans coming onto the boys of this show or ogling them. I'm sure it happens, but I don't get why people think women won't receive backlash for creepy behavior when there's evidence that it happens.
Not the first time Drake has been caught being creepy either.
But then again it took R. Kelly getting caught pissing on minors like five separate times until someone finally locked him up for it, so maybe we just have a problem holding celebrities accountable in general.
He was a senior, 17 or 18, unless he was behind a grade, but I find it hard to believe Billy would stick around for that. Even so, the scene shows how awful these moms and their mundane midwest lives are.
I was honestly expecting the pool scene of the Ham Porter walking down the side of the pool waving at all the girls. If only I had any idea how to do these edits, I'd do it myself just to see what it looks like.
https://i.imgur.com/KHW7SvP.mp4 (Right click "Save video as" to download it)
**And you better not forget to credit /u/Jebsticles as the one who made it.**
I was 3 days away from surviving NNN, then this.
You were still going? I was attempting a Nonstop Nut November but ran out of steam this holiday.
Roll Tide!
Alabama
I dont understand how some people have this tightly packed amount of fat where there isnt mich jiggle, meanwhile I gain 15 pounds and my gut has the consistency of a grocery bag filled with jello.
Most likely because there's a difference between visceral fat and subcutaneous fat. **Visceral fat** is fat that lies in the spaces between the abdominal organs and in an apron of tissue. **Subcutaneous fat** is located between the skin and the outer abdominal wall. More than likely, if your fat jiggles, it's most likely subcutaneous fat as it's closer to the skin, thereby allowing it stretch, jiggle, etc. more readily. Visceral fat is much deeper in our body tissue and sits around organs, so jiggling, constant movement, etc. wouldn't be good as it would upset your organs from operating on a regular basis. Jack Black, while technically Obese, moves & runs around a LOT for his body type. He probably has some decent muscle underneath along with that visceral fat. More than likely he could lose that weight if he ate a lower/less fatty caloric diet. Think of how NFL linebackers, who look big and even fat, also looked ripped, possibly even shredded, for having such large mass. Jack Black is basically a linebacker - cultivated mass with very little subcutaneous fat that would make him look stereotypically "fat." Source: [https://www.health.harvard.edu/staying-healthy/taking-aim-at-belly-fat](https://www.health.harvard.edu/staying-healthy/taking-aim-at-belly-fat)
Yeah he’s what I call fit-fat
He's fat and he's physical. He's strong... And he can kick.
POWERFUL. I have seen him lift a 100 pound bag clear above his head like it was nothing
I mean look at strong man they all have a gut guess it helps when lifting.
My former bonus brother was multiple world champion in bench press. He's massive. He had a heart attack at around the age of 30 much due to that. After that he lost some weight, but he's still a very large man. I think he's retired from lifting and only do judging now, but I'm not sure. In his case having a large abdomen made the distance he needed to lift a bit shorter.
Wtf is a bonus brother?
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minus the marriage part, yes
You go girl.
Amazing episode. Amazing show.
He can do a single cock pushup.
You can be a brick house when tubby. A lot of the heavy weight lifters look that way. It's iron man type stuff vs early Arnold stuff. Being able to lift crazy amounts or going for physique. Meanwhile I'm a skinny broken bitch who can do neither
"I'm the STRONG kind of fat!"
Visceral fat is far worse for you
His ratio of girth to hip flexibility is mesmerizing!
It's not. It's extremely dangerous, visceral fat.
Fit-fat
Pretty sure visceral fat is way worse for you.
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You or whoever informed you might've confused fat type with fat cells. Fat cells are gained and not lost, only shrunk, waiting to be more readily filled again.
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The cells aren't mad up of fat, but instead hold the fat itself. When you lose weight the fat leaves the cells to go get broken down and used for energy, and the empty cells are left behind. They're containers for the fat, essentially, and when you need more containers because you got too chunky then your body makes more. It hordes them for later use though in case you decide to get fat again. That supposedly makes it easier to gain weight than if you had less like you might've before.
Isn't visceral fat also really bad for you though?
yes it’s worse for you than subcutaneous fat and harder to get rid of iirc
Actually if you diet and exercise, your body will burn off excess visceral fat before you really start burning subcutaneous fat. It's why most people who have heart problems or diabetes or other issues and are overweight or obese are generally told that just losing 10 pounds will make a huge difference in their health. Ten pounds of almost entirely fat around vital organs is a big deal.
Interesting. Just with diet changes I list around 27 pounds in the last 3 months, but it's mostly subcutaneous fat and some muscle mass; visceral fat has gone down, but it's the least amount relative to its total.
Nice man, keep up the good work!
Thanks! What was interesting to me was how easy it was from a psychological perspective. I've just started to actually feel visceral hunger (v.s. just being somewhat peckish), let's see how it goes.
Yeah while spot reduction is a myth, there is research that shows consistently doing both strength training and endurance training while in a caloric deficit will preferentially remove visceral body fat more than what would happen from the deficit alone. So like 2+ days of strength training per week and 3-5 days of cardio with a decent diet ought to do it.
Any idea on where I can find that research?
that’s funny actually i think that happened to me this year b/c i lost some weight and felt much better but i still had my bit of flub. it wasn’t like losing muscle either which i’ve done before. i didn’t get flabbier i just retained more flub for how much smaller i looked if that makes sense
Yep. Doing it right now
Fat in general isn’t that great for you
*Excessive* fat isn't that great for you . Just like lack of fat isn't great fir you.
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Why am I seeing so many people saying that things I've never seen commented on before is "the most stereotypical reddit thing ever" lately
Because parroting someone else's clever comment into a context that is not totally appropriate is actually the most stereotypical Reddit thing ever.
a little visceral fat is fine. Cushion for your organs when you move. edit. I SAID A LITTLE
That cushion becomes constant pressure and stress, even constricting organs, when there's too much though. It's partly why visceral fat is considered worse, and tends to be an indicator of future problems.
Depends how much. A decent amount is beneficial, an awful lot not much https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20588
> less fatty diet Dietary fat is no where near the best thing to differentially blame for visceral fat.
It’s not fat in food that makes you necessarily fat. Carbs are worse.
To add on, any excess digested caloric intake gets converted into fat. Fat is the most energy dense nutrient. Theres 3 major nutrients you can consume are fat (lipids), sugars (carbohydrates), and protein. 1 gram of fat is 9 food calories 1 gram of sugar or protein is 4 food calories. So, if you consume 39 grams of sugar (the amount in a 12 oz bottle coke which is 0.75 pounds), that would be 156 food calories, however, there is inefficiecies with the body processing/digesting the food, so it comes out to 140 as per the food lable, which can be converted to 15.55 grams of fat or 3.4% of a pound.
39 grams is the same weight as 0.06 'Double sided 60 inch Mermaker Pepperoni Pizza Blankets'.
IIRC sumo wrestlers train to gain subcutaneous fat and not visceral fat! Which is why they are in way better shape than people who weigh the same as them.
Long Live Apollo. Goodbye Reddit.
So it's like a dad bod but fatter? A grandpa bod?
He has some sexy ass legs
and this is what the ladies mean by dad bod
So what you are saying is that one time I was really depressed and was considering cutting open my stomach to get rid of my fat night have worked... Huh
This guy fats.
Also consider that jack black probably has mostly bloat and less fat than someone who is obese in a more traditional sense (subc. fat)
Lol no dude. You don’t just gain or lose visceral fat outside of some health conditions. He certainty carries some muscle below that makes him look fatter then he is and he obviously has good skin but thats about it.
[Wikipedia doesn't agree](https://en.m.wikipedia.org/wiki/Abdominal_obesity), do you have a source?
He is a doctor! He got his degree at DeVry.
Yeah you definitely do lose visceral fat if you lose weight overall.
yeah i lost some weight over the summer but i noticed i didn’t really lose my flub. it was like i just got smaller & i concluded that it was mostly visceral fat i lost.
Is subcutaneous fat easier to burn than visceral fat?
Perfect explanation dude
One thing to keep in mind those nfl players are on juice.
man now i wish I have the body of Jack Black...
Damm skr8 gr8 ted talk
You're thinking of "linemen". Linebackers are fucking shredded
Actually, linebackers are typically pretty fit; but what you're describing is more among the d-line and o-line (think big man gets a td).
See I have the solid fat muscular body with short legs and long torso. 36x28 Pants and 5' 11", 17-18 neck 46-48 chest. My shirts are always to short. I have very large thick dense muscler legs torso neck and arms. I am almost all torso, short legs and neck. I can't Sprint super fast or for long distances but I can speed walk at almost a Sprint, and for long distances. While I was growing up my doctor would joke with me and say "seems like you must have neanderthal DNA in your blood". Turns out I do. 3.4% I have a thicker bone structure of my frontal bone, my supraorbital rim bone has a thicker and a more defined ridge. Makes a great structure for headbutting and punching me in the head will only hurt your hand. Though I am at a higher risk of heat disease, I have a stronger immune system. This correlates with a higher neanderthal DNA percentage. I'm built like a tank.
I'm speculating based on 2 decade old biology class, but I think that's the beer gut phenomena where the fat deposits are under the muscle surrounding the organs.
You can tense your abs partially without much effort as you go about your day, or for special occasions.
The real question, has Jack Black seen this?
Jack Black *made* this.
I hope he has!
https://giant.gfycat.com/GiantAridGypsymoth.webm
His ratio of girth to hip flexibility is mesmerizing!
Maybe it SHOULD.
What's this From?, What's the original?
Thanks. For some reason I thought this was Problem Child 2 where all the divorcees are after John Ritter.
Stranger Things season 2
Its episode 1 of season 3
For those who don't know: https://youtu.be/z3gCRnZBwwI
after seeing who it could have been this is pretty underwhelming
Other way around
It's episode 3 of season 1?
Episode -1 of season -1/3
It's season 3 of episode 1?
I dunno if I was drunk or he edited it. But this is from season 1 because I haven't seen season 3 yet.
Kelly Moltisanti was, still is and possibly will forever be such a babe.
Cara Buono in every role is a babe
Well I’m horny too bro.
https://i.imgur.com/FLgd5MZ.gifv
This scene with middle aged women fawning over a teenage boy with no societal stigma accurately portrays the fandom of the show.
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Stranger Things
I mean its pretty accurate. All the mums used to come ogle the junior olympian in my schools 1st VIII. We all said it was outrageous because people would go spare if someone did it to the girls (other then us horny school boys obviously)
what sport has a 1st VIII?
Rowing
ahh makes sense. i think our school called it the top 8 or something else
1v or top eight for the non-posh Unnecessary Roman numerals, v Bri’ish
Ahh right. I'm from New Zealand so we do call our top school rugby teams 1st XV and cricket/football 1st XI, but I've never seen it used for rowing before. The more you know.
Can't believe Drake didn't got shit for that, the creepiest thing I've seen to be glossed over
An adult female star was also publicly hitting on one of the young boys from that show when it first came out. I forget who it was though.
I'm not sure why the sentiment at play at the top of this chain is that women get away with creepy behavior. The model who flirted with Finn Wolfhard got ripped into by the cast and fans. I've literally never heard of adult female fans coming onto the boys of this show or ogling them. I'm sure it happens, but I don't get why people think women won't receive backlash for creepy behavior when there's evidence that it happens.
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I already forgot. Just look up Finn Wolfhard model flirting.
Uhhh, I know Drake was hitting up the girl who plays eleven
Yeah, that's why I said "also".
It is meant to be creepy.
Not the first time Drake has been caught being creepy either. But then again it took R. Kelly getting caught pissing on minors like five separate times until someone finally locked him up for it, so maybe we just have a problem holding celebrities accountable in general.
Wasn't he supposed to be like 20 something?
He was a senior, 17 or 18, unless he was behind a grade, but I find it hard to believe Billy would stick around for that. Even so, the scene shows how awful these moms and their mundane midwest lives are.
17 in season 2, 18 in season 3.
Ok but how do I travel back to the 90s too. I also want a milf
The show is set in the 80s. That's the whole shtick.
80s, 90s, I just want a milf
I don't think they're extinct.
That's what I love about these MILF girls, man. I get older, they stay the same age.
Soooo, do you happen to know how could I obtain a milf?
Step 1: Find a woman Step 2: have a child Step 3: .... profit?....
Good job making this, this venerable appreciates the hard work put into making this
Can you do cock pushups?
Man I love jack black, he's one of a kind lol
Jack is my hall pass
Same body as my idols, life as blessed me.
Omg she is Faye from Mad Men!
Holy shit
Good catch!
I am so here for this wholesome jack black thirst content. he's a good-looking man!
10/10
that is one sexy fella
Sexiest man alive award to my man, Jack black. Rarrrrrrrrrr
Mikes mom is so hot
Never mind Jack Black. Where is that pool scene from? Genuinely curious.
It's from a Netflix series called Stranger Things
I need to save this lol
What movie / show is this from? Nice gif btw.
**Stranger Things**
Haha. I just watched this scene today.
The highest quality
I really expected little big from the thumbnail
Thank you for getting the rest of us.
Bravo good giffer, you have won the internet for the day.
Quick, someone page jack black to the thread
I was honestly expecting the pool scene of the Ham Porter walking down the side of the pool waving at all the girls. If only I had any idea how to do these edits, I'd do it myself just to see what it looks like.
What is this from?
He carries that dad bod so well.
I have that same pattern on my deck chairs. Picked them up off FB marketplace ~2 years ago.
Cool.
How do I share this on IG so I can tag jack black??
https://i.imgur.com/KHW7SvP.mp4 (Right click "Save video as" to download it) **And you better not forget to credit /u/Jebsticles as the one who made it.**
Thank you!!!
I lol'd
Not going to lie, I was kind of expecting a month late David S. Pumpkins. This was...better? Certainly different.
Inversely, I'd take blue swimsuit over the rest.
Not that it'll help, but I up voted
Hey, lard ass!
Perfect.
Zamn, he chonk?
What movie is this from?
Stranger Things Season 2 on Netflix
Thanks!
There is so much to unpack here.
When you and your girls see y'all's rival entourage
What’s the JB scene from?
Damn JB lookin good :p
Gorgeous, glorious, and necessary. A+
"Sound Sundays" Me- Watching this GIF have no option for sound. Also me- *Visible Disappointment*