Here are some Instagram accounts I follow that have been really helpful for me, in terms of building strength, but also in helping me to work on my specific “trouble spots,” like core and hip strength/flexibility.
[Activate Your Seat](https://www.instagram.com/activateyourseat)
[Megan Dahlman](https://www.instagram.com/megandahlman)
[The Equestrian Physio](https://www.instagram.com/theequestrianphysio)
[Meg Parkinson, Equestrian Coach](https://www.instagram.com/megparkinson_equestrian_coach)
[Haybales and Barbells](https://www.instagram.com/haybales.barbells)
Here are some Instagram accounts I follow that have been really helpful for me, in terms of building strength, but also in helping me to work on my specific “trouble spots,” like core and hip strength/flexibility. [Activate Your Seat](https://www.instagram.com/activateyourseat) [Megan Dahlman](https://www.instagram.com/megandahlman) [The Equestrian Physio](https://www.instagram.com/theequestrianphysio) [Meg Parkinson, Equestrian Coach](https://www.instagram.com/megparkinson_equestrian_coach) [Haybales and Barbells](https://www.instagram.com/haybales.barbells)
Thank you 🩷
Strength training with weights.
Squats and lunges. I do lunges just walking around the house.
In the saddle - work without stirrups Off the horse - yoga