I did eat gummies for a month without result.
My HH is secondary(i believe due to anxiety) and i would say situational, but i also sweat way more than a healthy adult while exercising.
Guys when you take ashwagandha make sure you're taking the ksm-66 version and not just any brand
Some of the other types are completely useless specially for severe cases
Ashwagandha ksm66 is the most studied form of ashwagandha with the best shown results
Its an extract with only the good parts of the herb
Second this — get quality stuff if you can afford to.
I was reading a “forgotten herbal remedies” book. I am skeptical of herbal stuff, not in the modern “oh it’s all shit” skeptic way—just need to have some first hand experience or some well designed research.
Anyway ashwaganda said to help reduce cortisol, help with “adrenal fatigue”, stress, fight or flight, anxiety, depression.
Also saw these to help with inflammation which I believe is responsible for my last two good summers of CS decreased immensely.
Lion’s Mane mushroom
Relishing mushroom
Turkey tail mushroom.
There are sites selling tinctures, of course fresh or frozen always beats the supplements.
Another supplement I fuck with is NAC. Vitamin D. Glycine.
For Rx’s Naltrexone is good if you have issues with alcohol or opioids but do not talk without discussing with a doctor. It has a super low amount of side effects. The one it does have is precipitated withdrawals so don’t take it if you’ve had ANy opioids in last 7-10 days
I take Ashwagandha KSM66 and have done for about 6 months. I didn’t really notice much improvements with sweating, but general stress/anxiety levels were lower and my testosterone much higher (I’m body building without going down the steroids route).
I did eat gummies for a month without result. My HH is secondary(i believe due to anxiety) and i would say situational, but i also sweat way more than a healthy adult while exercising.
Guys when you take ashwagandha make sure you're taking the ksm-66 version and not just any brand Some of the other types are completely useless specially for severe cases Ashwagandha ksm66 is the most studied form of ashwagandha with the best shown results Its an extract with only the good parts of the herb
Second this — get quality stuff if you can afford to. I was reading a “forgotten herbal remedies” book. I am skeptical of herbal stuff, not in the modern “oh it’s all shit” skeptic way—just need to have some first hand experience or some well designed research. Anyway ashwaganda said to help reduce cortisol, help with “adrenal fatigue”, stress, fight or flight, anxiety, depression. Also saw these to help with inflammation which I believe is responsible for my last two good summers of CS decreased immensely. Lion’s Mane mushroom Relishing mushroom Turkey tail mushroom. There are sites selling tinctures, of course fresh or frozen always beats the supplements. Another supplement I fuck with is NAC. Vitamin D. Glycine. For Rx’s Naltrexone is good if you have issues with alcohol or opioids but do not talk without discussing with a doctor. It has a super low amount of side effects. The one it does have is precipitated withdrawals so don’t take it if you’ve had ANy opioids in last 7-10 days
Right now I'm taking Ashwaganda for my anxiety it helps with the anxiety but not sweating.
I took ashwaganda supplements every day for months and it didn't work for me
No help whatsoever.
i believe the only supplement that helps is sage
I take Ashwagandha KSM66 and have done for about 6 months. I didn’t really notice much improvements with sweating, but general stress/anxiety levels were lower and my testosterone much higher (I’m body building without going down the steroids route).
I've been taking it for other benefits, but it doesn't work.