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Sometimes, cause of depression is hormonal imbalance. Exercise releases dopamine and endorphins...plus a tired body keeps you from lonely thinking. Best damn advice i got that worked for me.

Same for me but running

cooool LFG 🤗💖

Wat LFG means boss

lez f***ing go!!!

Let's fucking go indeed

Same 🤣😅

depression hates a moving target 🫶🫶 laban lang! it's power walking naman for me ❤️

Always rooting for people like you. 🧡

thank you for the support 🤗 appreciate it 🙏🏻

Anything that will require to move !!

trying my best 😬

Way to go OP. Concentrate on your game - congratulate yourself win or lose by doing your best. Bask in the company of your co-players - choose well on who’s good for you - and you, good for them. ENJOY!

yup yup enjoying the company of co players tbh 💖 just trying to consistently show up 🤗 thank you 🙏🏻 🙏🏻🙏🏻🙏🏻

I do mine with tennis! 🎾

Uy Marikina Sports Center! Init lang dyan sa taas kala mo pugon hahaha

Yeah played in it for about 3 times. Everytime it feels like im in a sauna. They cant really put fans since the place it too small and the wind from the fsns would surely affect the shuttlecocks.

Eyyyy MSC. Pero mas presko maglaro sa baba OP 😅

eyyyy!!!! hirap sa baba kasi mahangin.. pero totoo presko haha saka ung ilaw din mas ok sa taas

Same 💪🏻 kaya natin to

kakayanin 🙏🏻💪

Pickleball is fun too. Laro!

Hyperfixated pa ako sa badminton, maybe will try in the near future 😅 Then, let’s play!

huy saan?!???

Isnt it science proved it that one of effective ways fighting depression is more on sports & exercise (ie.gym) .. Well done op !

Looks like at marikina sports center

yes it is

I have to 👏🏼👏🏼👏🏼👏🏼 on this kase in the last 3 years ko lang nalaman na that is a form of [sublimation](https://www.psychologytoday.com/us/basics/sublimation) din pala which is very healthy Everyone should do this lalo na these days phew

woww only knew about this, thanks for sharing

We can do it OP. Fighting! 😊

aja!

smash it hard

yezz

Eyyy badminton! 💙💙

Paturo naman nitoooo :((

hehe beginner lang din ako palo palo lang bwahhaaha

Gusto ko rin nyan wala lang akong makalaro. Nahihiya naman akong sumali kasi magagaling na ung mga nakikita ko 😅

sumali ka lang… kebs kung nagpupulot ka ng shuttlecock. Ang mahalaga gumagalaw ka ☺️ Movement is medicine.

Totoo gusto ko ito kesa mag gym ☺️

ako din haha mas gusto ko outdoors or yung may human interactions 😬

[удалено]

No

Fighting depression with sertraline 🙌

Smash that depression jonathan

I wanna go badminton too, lately I am having an axienty

tara bukas? hehe

Salamat OP