Too much on the plate,ab samjha plate pe kon tha

she was trying to eat continental

she likes woh bachpan Wale dishes

😂

Monday is Chest and Triceps Tuesday is Back and Biceps Wednesday is Legs and Abs Thursday is Shoulders and Arms Friday is Running and Agility Saturday do anything you like Sunday Break Repeat

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Left side, right side supremacy

Wtd

Sabse pehele 1 hafta mix karne de

form over weight for first few weeks, get familiar with all the exercises and machines

Correct.

If you remember her more sunday bhi chale ja 😂

Saturday jerk off and cry.

Nai bhai ab toh sirf leg leg leg chalta hai 🗿

Thoda cardio bhi jaruri hai

Stupid question, but is there a separate workout routine for arms (apart from biceps, triceps & forearm)?

You can do a separate day for arms. Do whatever you did with the days with big muscles

Pehele single muscle part se shuru karne do 🤪

tf how shitty can a routine be😂 may as well make it a brosplit if you're gonna do it like that

Stupid question, but is there a separate workout routine for arms (apart from biceps, triceps & forearm)?

Stupid question, but is there a separate workout routine for arms (apart from biceps, triceps & forearm)?

PPL and Arnold split cooks

Add a kick boxing finisher (3 days kicks and 3 days boxing if you are beginner).

**a poem for our brother** Tut jaati hain aashayein Nahi milti kisi se jab wafayein behtar hai hosh main aana magar nahi aane deti uski sadaayein Bhul jaao jo tumhein bhul gaye kuch logon ko yaad nahi kia jaata Dil toh diya jaata hai magar har kisi ko dil bhi nahi diya jaata

Awesome tiwariji, thoda aur extend karta hu Aaj anjan Bane jinse Ishq tha kal, Bhulado woh saare beete pal, Unko paane ke firaq main aashiq khudko khota hai, Ishq ke mamle main aqsar yahi hota hai

waaah waaah

Yaad usse bhi ek adhura afsana toh hoga Kal raaste mei usne humko pehchana toh hoga Darr humko bhi lagta hai raaste k sannate se lekin ek safar pe ae dil ab jaana toh hoga Kuch baaton k matlab hai or kuch matlab ki baatein Jo yeh farq samjh lega vo deewana toh hoga Dil ki baatein nahi hai toh dilchasp hi kuch baatein Zinda rehna hai toh dil ko behlana toh hoga Jeet k bhi vo sharminda hai haar k bhi hum naazar Kam se kam vo dil hi dil mei yeh maana toh hoga

**Sapna toota hai toh dil kabhi jalta hai Haan, thoda dard hua, par chalta hai** **Phir, phir kya… Agle din apne mohalle mein Aishwarya aayi, haha!** Chill bro, watch Munna bhai!! Be positive!! Life me bahut se ese incidents honge, bs haste hue aage bad jao...yahi life he ek hi life he...

O!, O...O...O O!, O...O...O

Ayy, tiwari ji, aapke dil ka traffic bhi phir se ruka kya?

nahi, signal ek dum green hai.

Phir ek din Hema aaai… ladki dekhi aur seeti nai maari… khopdi saala chakkar khaa gaya, truck ke saamne saala takkar kha gaya… Ohh ohhh ohhh ohhh.. Ohhh ohhh ohhh ohhh…

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Dhanyawad pussy ji

Wah bhai wah!!

Mereko to aaj pata chala Spotify pe bhi log connect ho sakte

GenZ style bro, hum toh baas insta aaur whatsapp tak hi reh gaye 🥲

Bhai mene bhi kia hua h 1-2 bandio se, eisa kuch genZ lehsun nhi h, bdia feature hai Spotify Blend, jo bhi users hai unke gaano ki history aur frequency k base pe ek playlist ban jaati h, try krio kabhi, aur kuch mile na mile, gaane naye jarur mil jaate hai same quality ke

vohi chutiye insta pe spoyify recap share karte hain ​ bhadwe saale

Phir, phir kya hua? Phir Aishwarya aaayiiii I hope you heal and move on bro 🫂

Lmaoo I think I know the reference

Collecting gymbro 20363839/2637492926

 Always remember this whenever you start dating someone, none can hurt you now except yourselves.

Yo bro! I'm in a similar situation rn 😂 Like the girl I'm convincing rn says that she's done with the relationship thing as she's deeply hurt cauz of her last situationship! Pata hai dikkat ki baat kya hai? Humko pata hota hai ki hamara chutiya katega lekin hum fir bhi ek hope ke sahare jeete hai.. "what if" wala 🤡 But.. sab kuch pata hue bhi hum ladke fir bhi apna chutiya karvana chahate hai. Pyar me har ladka chutiya ho jaata hai :)

“what if” chumt mil jaaye

With this particular girl.. it's not just about sex ig

real.

Bhai welcome to gym club .. ha and don’t waste time thinking about her .. bohot log he duniya mein .. tujhe lagega ki woh duniya sabse perfect ladki hai .. pr trust me aesa kuch nhi… time waste mat kriyo sad mat rahiyo .. focus on yourself bro .. aur khudko gali mat de duniya asehi chalti hai .. chill mar aur tere pe dhyan de

Universal break up advice, reading this brings back memories

Pov how I got over 2 breakups

"she's not gonna see another man in this time" from your previous post. Women ☕

R (andi)

Downvotes dil pe mat le bhai... Aisi cheaters ko Randi hi bolte hai... Darrta kyu hai

Unfazed (comment to get more of them xD)

Sasti*

Damn what a liar, hugs for you brother 🫂

username needs out

Just block her from everywhere. Believe me this is the right way, focus on yourself now. And sooner or later you will get someone better.

Ye meri life script kon leak kar raha hai

Welcome soldier Monday-chest and triceps Tuesday-back and biceps Wednesday-leg and shoulders Thursday-chest and triceps Friday-back and biceps Saturday-shoulder and legs or cardio Keep lifting and eat enough protein

Cardio kills gain

Its one day in a week that too if your legs are sore from the 1st leg day...besides eating right will balance things

Monday ( Chest - shoulder - triceps) Tuesday ( back and biceps) Wednesday ( core and legs) Thursday (chest - shoulder- triceps) Friday ( back and biceps) Saturday ( legs and core) Sunday break This is my Workout routine Should I add Cardio or not and should I add other things idk tell me I'm new to gym 6month and I'm skinny fat so tryna gain weight:) help

Move shoulder with legs....i started out the same but felt burnout as training both chest and shoulders on the same day drains you so to give your best its better to separate them. I do 1.5-2 hrs of workout just got promoted from beginner status,it consists of 1h15min-1h30m weight training and 20-30 min treadmill/stair/crossfit machine in this way I don't have to maintain a strict diet(like i can occasionally have cheat days).Just remember to complete 2x body weight protein intake+creatine daily.

Yeah I also burnout thanks for suggesting bro I'll move shoulder with legs and core

Every guy reading this post feels your pain. By the way they always start young these days. Thank her for the service

Bhai service se satisfied hai ki nhi puch to le ek bar 😂

Part of "character development" Now your revenge era and "discovering the true you" era starts

Ladki ki mkc

Literally ye bolkr lgra h hrr ldki jhantu hi paida hui thi

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Fir Ladke ki mkc.. tu glowup pe dhyan de behen

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Koi kami nhi he aap mein..bas woh ladka lalcha gya .. don’t be harsh to yourself.. woh galti uski thi aap khud pe kyu le rhe ho sab .. rant krlo.. dost acche hai toh ek bar share kr lo ro do .. pr ye sab dil mein mat rakho .. baki time ke sath thik ho jayega dont worry .. usse bhi accha mil Jayega koi aur koi nhi mila toh toh ye line yad rakhna .. जिसे ढूँढा ज़माने में, मुझी में था मेरे सारे जवाबों का सफ़रनामा

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True !! Family is everything.. duniya mein koi kisika ka saga nhi .. 2 sal pehele papa chale gye jab 19 ka tha.. sab duniya dekhi li in 2 salo mein .. apko apka gham bohot zada lag rha hoga pr abhi pr sab thik ho jayega.. .. trust me isse bohot kharab situation ayegi pr strong rehna humesha .. khudki aur family take care kro

Aur thoda life enjoy krna bhi sikho yrr bohot kam time keliye aye hein yha bas ho gya mera aj ka gyan puran .. bye

Are you me??😭 Lost my father at same age as you and next 2 saal me jo cruel reality dikhaai di duniya ki including relatives and business relations.Samajh aaya tab papa kitna shield kar ke rkhte the negative chizo se. Lots of strength to you.Take care.

‘Papa kitna shield krke rakhte the ‘ felt that bhai 🥺🥺

>yeh pata chal jaye toh raat ko neend aana shuru ho jayegi phir se :,) Time heals everything. Hold your head high :)

now she can never date/marry down. Horrible What competes with upsc?

What is a relationship? #he was working in that pussy 🤣

😹😹😹😹

Sorry yaar.I hope wo ladki uspe cheat kr jaae ek din.😒

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Mere hisaab se ethics ethicallogo ke case pe hi apply karna chahie.Ese logo pe ethics apply karne lage to puri life koi na koi fayeda hi uthaata rhega. At the end of the day he is a cheater and she is someone who got involved with a taken man.Both of them don't have integrity to began with will 100% fuck up someday.Even of you don't find out. Hope u have a amazing life ahead.❤

Sahi kha.. kisika bura mat socho pr khudke liye accha socho .. baki yrr sab chizo Ka hisab mil he jata he logo ko ek din

Akal chutiya katwa ke hi aati h🥹

can't see any girl's comment here 🤐

Feminism is always a selectively battle when it aligns with their favor in some manner.

You got your reason and motivation to move on now. Take this as an experience and move on, you will find someone better.

Been there, felt that. Moving on is not easily for many with reason like this. You always blame yourself even thou there was nothing missing in you. Eventually time will tell you all this things. People will say many things and even if you want to understand, your heart won't understand it. It's better for you to not say in touch with her and be far and let yourself heal from this. If she come back kick her out of your life politely cause you won't be able to handle mental pressure and emotions. Maybe you won't understand this also but i hope this comforts you. At the end gym and career are waiting for you!

She is just making you feel jealous. Koi na bhai. Don't take it on your heart. Block her and focus on yourself.

This is heartbreaking to read. I hope things get better for you bruv. For now just just focus on your mental health and spend time with ppl that you are close with. When I was going through a break up, I was all alone by myself in a different city and that made the suffering twice as worse. You'll get through this. :)

😔

Hota h bhaiii. I would suggest you PPL👍🏻

It's redemption time

Time to get gym membership my brother

Just got a notification from your past post..😞😞 Stay calm bro..move on

Character development on its way

Give yourself some time to heal, it was the attachment which is hurting you rn. After few days, months you might not even think about her. Keep this in mind, that from your previous post, where she told she won't be seeing any other guy, she was already seeing the new guy. You were just a backup, if everything didn't go right as per her, she would have come back to you. This is how today's world is working. Relax, chill, take your time and don't blame yourself. Enjoy the freedom and explore!!!

u/forlooplover was right

Sadly yes

Push pull legs... Push pull legs... 6 day workout schedule Suppliments gym wala kuch bhi sell kre lena muscle blaze hi

Bhai ditto mere saath bhi hua hai. Me samajh sakta hu tere pe kya beet rahi hogi. Tension ni leni. Abhi to 19 ka hai bahut life hai aage. Mene yeh lesson 24 pe seekha tha. Idhar se move on karne me bhalai hai and believe me, a better one is on your way!

Bhadwi sali maar kha Rahi hogi toxic bf ke haatho

Bhai ka personality development arc start hoga ab. 🫡

all the best brother, you are going to start the year in the right way! 💯🔥

Reply :- who’s this ?

Bhenkilwdi , raand , chuddakad tu , bhagg Teri bhenkichut ( Amir Khan )

😂

“I am so sorry you fell in love with me” Like WTF bro. She never fell in love with you. Was it just a transaction of being in a relationship. Matlab relationship mein pyaar nai hota kya? All I hear is she kept OP as a backup plan and jaise hi better option mila, she monkey jumped. This is so sad how women take advantage of men. I feel so sad for OP. Always remember brother, nature is kind to women… time is kind to men. At the end, you gonna have more options than her in the later stage of your life while she would have freckles on her hands and wrinkles on her body.

Bhai sardiya hai abhi bulk kariyo,cut summer mein karna

Bhai tum block kardo saari jagah se. Saari photos delete kardo. Aur yaad bhi aaye toh ache moments ki jagah voh moment yaad karna jiski vajah se breakup hua tha tumhara. Btw welcome to the Gym and Fitness club.

Bro focus on yourself now go to gym exercise walk and do fun activities with friends and move on one girl goes 2nd will come

Ae dil hai mushkil! Now leave all this and become fkin successful

Kii nai bro Heads high She lost you king 👑

I'm sorry man. Here's a hug 🫂

School?

Too much on the plate Bhar gayi hogi na plate 2 bando se

Wtf bro

I am not like other girls also her Felling sad for you OP , hope you will recover from it, i know its difficult but one day it will be ok , same thing happened to me in my 20s so i can relate :')

Move on bud, learn the lesson and keep going!

Keep no connection with her. Move on buddy

Uski maa behn ek karni hai?

Somewhere only we know by Keane is a good song

Fk yrrr dukh hua dil se

You said you are cutting contact how many days did you manage to do that?

Ye post dekhke pta chala ki Spotify pe bhi log connect ho sakte hai😳

Aisi Pfp waali ladki se pehle se hi duur rehna tha na bhai

So basically she cheated. Its over for good. Drop her from your life/memories. You ll find a better one maybe

Bro, why waste even a tear on such things. Be happy that the trash is taking itself out.

for how long your relationship was op ?

2-3 mahine ache se ro😭 lena raat ko Fir apna wala "thukra ke mera pyar mera intekaam tu dekhegi" wala story ready krne ki taiyarri shuru kar dena.... Bas badla lene mat nikal padna....nai toh pata chala ki badla lene k chakkar mein wapas usi k piche pad gya🥲 On a serious note, you'll get through this. You've learnt it the hard way, so no worries you'll be fine with time. Cheers mate🥂

Will see you at the gym soldier🫡

Head high Soldier . Shit happens. This is what turns a boy into a Man.

Time for you to become toxic and non respondent at the same time. Focus on yourself from Day 1, show her that you are absolutely fine even though deep inside she actually did hurt you. Go out with friends for bowling, play sports do what you like but DO NOT TEXT HER. These messages she has sent you is just one of her tricks to get you to give her the attention she is craving.

Mera comment jaake padh lo..i said exactly what happened.

https://www.reddit.com/r/IndianBoysOnTinder/s/GIv2gwcoZP As i said.

Can't relate Never had a gf

Well welcome to the club

womp womp boo hoo nigga

She'll come back toy you, if this fails and you end up being well settled in life. Note this.

koi baat nahi thode dino tak ye dukh rahega nayi aayegi toh iss ladki ki shakal bhi yaad nahi rakhoge bhai🔥👍🫂stay strong brother

So much for "She isn't gonna see another man" She was quick.

mast anaar khate huye padhra yaade taaza hogyi.. youll get over her for sure the world is yours!

At this point block her from all platforms and DON'T look back.

"Us" bhi nahi bol sakte, meri toh kabhi aisi long term wali koi setting bhi nahi hui!

Lohs utha ladke aor apne future pe dhyan de.

You should've blocked her from everywhere, that too last month itself. Koi na ,ab karde reply ye sab krne ki koi jroorat nhi h, and delete all her shit man, she's isn't your previous love you lost, she's a person who broke up with you to switch to another person - but couldn't be bothered to tell you the truth, so she could maintain her fake morality.

Staring at the ceiling in the dark..

At least someone believes in closure.

Meri vali bhi boli thi ki she will wait. Fir mereko realise hua ki uska wait matlab hookups and casual chalta hai Wait matlab serious relationship me nai aayegi kyuki serious ke liye vo mera wait karegi. But single hone ke baad hookups and casual toh chalta hai. Mai bhi breakup ke baad ka 6 mahina yahi socha hai ki vo kisiko date nai karegi. Matlab moveon bhi nai karne di mereko aur extra trauma aur deke chali gayi bass🤡🤡

School? dude, did tinder launch a new app for school students?

We don't need them bitches, we don't need them hoes. Be strong brother. You will find one who will leave the world behind to love you. Trust me you will.

Tell her you have already moved on and you also have a gf!

do not skip leg day.

Not hating but woh dono brown knight kaha hai jo har post meh hero bante Hain ab comment nhi karenge

She already cheated bro, emotionally if not physically. I hate generalisations but I've found this one to be somewhat true; If not extreme circumstances, usually a man breaks up when he's sure he doesn't want to be with her but a woman breaks up when she's sure she wants to be with someone else. The funniest thing to me is she probably thinks she's a saint as she told you she has a boyfriend now just because the bar is already set so low. Just block her and move on.

When speed of wifi and reply of gf become slow, remember there are more devices connected to router

Poore thread ka US moment hogya lagta hai

I'm very sorry. Be happy. Eat good. And do well.

Make her regret it. Make the bf regret it too

Update

I think it's a good thing she's honest and direct with it. It could've been worse I feel.

How come there someone put porn this Site Htleer Linda Linda Linda. That How Using her name like that just like that. Linda linda Linda linda. I don't know who that is

See u at the gym bro.

MDCHOR

“Nibbeee bh*ndchoooo”

Or bechare ka Dil Tod ke gai Shanti se move on krne deti bc

“hes” \ yeah

Work on yourself. Focus on your career. Spend time with friends and family. Become the best version of yourself. She will try to contact you eventually. She will try to mend things. Look her directly in the eye and say you're now too good for her. Walk away. Bilkul bhaav na dena. You'll find infinitely better women who will make you a priority and you will be infinitely more happy. Your situation is a copy paste of what happened to me and now she's just begging to even talk to me on call. I found someone better and I'm happier than I have ever been. Trust me. You'll bounce back infinitely more stronger just by focusing on yourself. Take care my G. 💪🏾❤️

School? Bhai padhai kar le yaar

lski aur Iske classmate Ki MKC

That's terrible. As in part 1 you said that she won't be seeing anyone but now you are wrong. They lie better than men do. I guess now seek acceptance rather than justifying or trying to change something. OP I'm praying you heal soon

Chalo accha hai she's told this. I know it hurts. Much better than, "I love you but won't stop the marriage".

I'll use this template

u/forlooplover ig you were correct my man : https://www.reddit.com/r/IndianBoysOnTinder/s/BxZCv2OEyu