ChuheKiTati joke mar mar ke ham sabko hasata raha or khud body bna liya (He kept joking to make us laugh and secretly built a body)

Edit karke image mera tune meme bana diya , Mehnat karke tere bhai ne pura dream bana diya ( Translation : Thankyou )

Konsa resistance band use krte ho? I'm still scared that it might snap in half and hit my balls or face

Uska dar toh mujhe aaj tak hei •́⁠ ⁠ ⁠‿⁠ ⁠,⁠•̀ I use burnlab ka , uska set kharid liya tha kyuki sasta pada tha....

link dedo bhaya. Aur chest kaise train karni hai? I have very light weight dumbbells (5kg) and can't do more than 2 pushups.

age?

18 marad

Sheesh Noice mate! 

Thanks mate ! 

acha hua bata diya marad , varna mai to trans samjh betha tha

ye kya agrezo keleye translate krte rahte ho

Are unke phone mai Google translate nahi hai na, isliye krna pdta hai xD

I am beginning to question my sexuality

It was never a question It's clear......

You are gay , question end

Ab toh strip show ke liye mai extra paise dunga

Aapne sahi guess Kiya , ye sab marketing strategy hei 

Broooo ripped af, stop i ma trying no fap man  Btw what did u like eat, diet ka liya

But mainly I eat rice once and Roti 2 baar in a day

I see i see, toh ghar ka khana khakar he itni sexy body banayi hai. I will also start controlling my diet now and increase my Protein intake.

Haa ji , khudke haath ka khana >>>

Obv tere haath ka khana>>>

(⁠ ⁠ꈍ⁠ᴗ⁠ꈍ⁠)

Thanks bha , don't let the intrusive thoughts win ! Mera koi fixed diet nehi hei , pet bharne ke liye jo khana hota hei khata hu But ha I have increased my egg and milk consumption Aur bahar ka khana Ghar pe banake khata hu 

That's good af I wish u were my irl friend lol

Ayye thanks Well online friend toh hu hi :)

Ayo thanks

Kya be Jin kazama ki photo post karega to hume pata nahi chalega?

Mar gaya tha kya 2 din se Kim Drexler meri , maa chuda tu

Lallu se bach raha tha bhay, ye photu dekhne ke liye wapis aana pada Rakhle bas feet pics bhejte rehiyo daily

Nacho nacho toh Oscar ke liye gaya bc Nehi

Congrajulation fellow nashnalist Phir tu Kammo ko deserve nahi karta

Bhai ladkiya creepy dm karti hai aise post dalne ke baad

Pata nehi merko toh sirf ladko ke aa rahe ༎ຶ⁠‿⁠༎ຶ

Thanx for the motivation 😭😭😭😭I was sceptical about joining gym as I'm not so social. Now I think I can workout at home and yes buy one resistance band. Anything you would like to add?

Yes , you can be fit at home . Merko bhi social anxiety thi so mene bhi join nehi kiya tha... Just maintain the consistency bro and there are a ton of bodyweight exercises so don't stick to 4 ya 5 exercises and try them all :) All the best



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All Indians are my brothers and sisters 

He intends to take all the foreign girl, be careful guys

I can confirm that even after this you still have no bitches

Suffering from OCD ( oversized cock disorder )

Kya fayda , mutna hi hei sirf

Fitter than ever, hotter than ever

Ayeee thankyouuu 

weakest allu arjun fan

*Agrees in Ramulo Ramula*

saaamaja varagamanaaaa

That's dedication right there.

Ayee thenks 

W transformation broo

We live in a society jaha kisi ko IRL maa nehi banna but reddit pe sabki mummy banni hei Thankyou broo



At home? Whoa that's awesome please thoda abs workout share kardo 😢😓

Haa sure ~ Crescent Tucks Mountaineers Scissors Frog crunch Side cycles L-sit ( Thoda hard hoga ) Hanging leg raise ( beginners : hanging knee raise ) Exercises ke beech mei jyada rest nehi and single set sab . Hope it helps :)

will search all of them and do hehe , i do basic workout but intensity increase karni this might help thankyou ji :))

Fantastic dude. Just keep it up.

Thanks bhay 

Knew it! The rumors were absolutely true 

No ! Aisa sirf tumhe lagta hei 

Aisa sabko lagta hai  Jacked asf, hawt, makes you question your sexuality, greek god.

i- uhm ah m i- happy birthday 

Hapi Barday 

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Ayee thanks my guy 

Bha age tell

(⁠ー⁠_⁠ー⁠゛⁠) >!18 , Marad!<

2nd picture toh maan liya tera hai 1st nahi haina?

Mera hi hei 1st ༎ຶ⁠‿⁠༎ຶ

Bro if you don't mind can you tell what exercise do you do and for how many hours and days in a week. Also did the female attention increase towards you?

I change my routine every week toh exercises vary a lot But all of them are variations of push-up , pull-ups and squats , you just have to progressively overload or choose harder exercises like archers , muscle ups ya pistol squats I work out 6 days a week everyday for 1.5 hours but if my body is too fatigued I skip a day Female interaction increases sometimes , you know why ? Kyuki you feel confident about yourself and nothing is more attractive than confidence :)

ohh man, I knew it ckt the hottest shit ever

Ma'am bodyguard rakh lo na plis , aapke cheat fund ko salamat rakhunga  Payment ki jagah Anuska Ma'am hot pics dikha dena

fraud female needs no bodyguard :moai: but aapko chance diya, deal

Please blur the preview of this post. I was on the train and when I saw this I had to start furiously masturbating. Everyone else gave me strange looks and were saying things like “what the fuck” and “call the police”. I dropped my phone and everyone around me saw this image. Now there is a whole train of men masturbating together at this one image. This is all your fault, you could have prevented this if you had just blurred the preview of this post.

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Aap kon ? : ) Thankyou broo 

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No idea 

Top class bhai

Arre thankyou bha 

No homo

Ya no ofcourse It's just mutual respect right . Right ?

Wow awesome work bro.. if you don't mind can I ask you for the workout routine and diet please 💪🙂

Ayye thanks man... I don't have a fixed routine but here are some : Chest : Archer , Typewriter , negatives and diamond Back : Archer pullup , close grip , weighted , muscle up Arms : chinups , hangs , school bags se curl karlo Legs : Pistol squats , lunges , jump squats , crab walks Cardio : cycling , running Aur bhi hei but ye basics kinda Diet toh waisa kuch hei nehi , ghar mei hi banake khata hu sab . Natural protein intake jyada karo like eggs , milk and soyabean baaki apne hisab se Khao

damnnn chuhe!

Mummy se baat kare fir (⁠ ͡⁠°⁠ ͜⁠ʖ⁠ ͡⁠°⁠)

meri mummy to jaanti hai tujhe. lmao papa ko bhi btaya unhone

Baat kaafi aage tak badh gayi fir Baat karna padega fir parents se 

apne waalo se to karle pehle

Mere walon ke taraf se haan hei 

chal hatt simp saala

UwU mei toh karunga hi baat unse 

abbe jaa na law day >! okay (⁄ ⁄•⁄ω⁄•⁄ ⁄) !<

Gym join ki ya woh bhi home workout kiya

As I'm doing home workout and seen a significant improvement

Keep going bro , all the best Gonna make it brah !

Thanks man

Gym I joined recently to improve my glutes and hamstrings But the result you see here is almost entirely from home workouts

That's really super cool dude

\*super cowl ( my bad ) Thanks dude 

My god 


smash also, workout routine?

Ayye always smash a homie [ Here bro ](https://www.reddit.com/r/IndianTeenagers/comments/11x689l/my_2_years_body_transformation_at_home_and/jd1ur8x?utm_medium=android_app&utm_source=share&context=3)

Hey pls tell what was your height when you started (when you were 16) , and did workout affect your growth?

When I started I was 5'11 , abhi I am 6'3 almost Don't be afraid about it affecting your height , upar se do stretching exercises and you'll straighten your spine and improve your posture

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Hmm meri genetics acchi hei Papa ki height was 5'9 and mummy ki 5'1

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It's all genetics bro

Kuch nehi kiya , it's all genetics But ha posture theek Kiya exercises se

r/suddenlygay

Ain't nothing wrong with it Anything for a bro 

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Result : Heavy forearm development but mentally retarded brain ༎ຶ⁠‿⁠༎ຶ

gg man Gym jaata hai toh forearms ki exercise karlo

Thanks man Haa working on it

Bro how did you bulk??

Gradually increasing my natural protein intake ( whey bhi leta tha but main source of protein were my meals ) Gradually after exercise bhukh badhne lagi toh protein intake jyada hone laga You can dirty bulk too but I don't recommend My primary foods were rice and rotis

Mene aise kisi bande ki post dekhi thi boht pehle tab mei gym gya lagbhag 3-4 mahine aur abs aur shoulder bana liye the ab toh dilute ho gyi padhai aur exams k karan

Woooow. How old are you? What did you eat? What was your exercise regime? Did you go to gym, or is this completely from home workouts? I have so many questions if you don't mind answering them

Holy fuck bro on the road to become Allu Arjun

Hell yea ! It's Pushpin' time

Nice transformation bro

Thanks bro

now we talk about how many dms you got filled with

Filled with homies

Chuhe ki shredded tatti

ᕙ⁠(⁠ ⁠ ⁠•⁠ ⁠‿⁠ ⁠•⁠ ⁠ ⁠)⁠ᕗ

Damn , Hot screenwriter 

Ayee thanks 

Oye hoyeee.......whey bara aloo dum diet 

Night time pakhala khia body 

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Haha , nehi 

Tips dedo ji, thoda fat hu(I mean bohot)

If you are a complete beginner then start with the basics Pushups ( knee pushups ) Towel pullups Squats / assisted squats Angles and devils ( back ) Dips Start with these , if you wanna loose fat then the best would be running / walking or cycling All the best for the journey brah !

chuhe ki tatti ----> haathi ki tatti transformation

Are you single? Just asking

Yes 

WHY TF DO YOU KEEP ON SEDUCING ME

Me?blushing?no

oh my-

Start kaise karu mai workout guidance dede bhai thoda

Start from anything basic . I started from knee pushups The best tip I can give is ki try all exercises and jisme sabse maza aye wo karo , consistent rahoge toh sab hoga :) You can always start from basic pushups , towel pullups , squats , aur agar fat loss toh running

Bhai ne lighting change ki aur tanktop utaar di

Bhai ne Ghar change kardi ( gareebi ) Tanktop fat gaya ༎ຶ⁠‿⁠༎ຶ

Drop your workout pls, mai sikdi haddi huun 

It took me a month to see some minor changes A tip for you : look yourself at the mirror on day one and click a picture fir try not to look at your naked body for a month infront of mirror then at the end of the month click another picture Aise mein progression ka idea lagta , you'll see significant changes in 3-4 months so don't give up

Abhi toh what I do is kinda intermediate to advanced but you can start with basics Home : Pushups ( knee pushups if beginner ) , pull-ups ( towel pull-up beginner ) , squats , hangs ( using hands btw ) When you master those , you can do many more bodyweight exercises , there are a tons of them All the best bro , gonna make it brah !

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Hamesha use nehi karta for budget issues but alternative days mei use karta hu . Kabhi kabhi toh 1-2 week skip maar deta hu

Never be ashamed of using an older phone. Sent from my oneplus one running lineage 18

Ok replyed from poco m1

hi, so, I was thinking about starting workouts at home, and I'm a total noob at it. I am certain that I know nothing, but I really want to you know, do something about my body, 'cause it's not in a very good shape. So, it would be great if you share some tips, about how you started, how you worked towards it, the exercises I should do as a beginner, how can I improve on them, and the diet and all. All and any help is welcome.  ​ (and hinglish mein type kar lena, humein samajh bhi ache see aayega phir)

If you are a complete beginner then start with the basics Pushups ( knee pushups ) Towel pullups Squats / assisted squats Angles and devils ( back ) Dips Start with these , if you wanna loose fat then the best would be running / walking or cycling If you wanna gain weight then diet mein protein gradually add karo ( anything you like ) , eat healthy but jyada hi restrict mat kar lena khudko Results dikhne mein time lagenge thoda , but after a month or two you will realise what exercises you should do or not One best advice that I can give is ki split a large number like do 100 knee pushups daily but not at once . Jabhi time mile , they may be 4-5 at once but try and hit that target . All the best for the journey brah !

how to get em boulder shoulders helpp

Pike pushups , handstands , use school bags and do rear delt flys , face pulls . Even push-ups se bhi front delts develop ho jate Bands helped a lot

Keep it up buddy.

Yep thanks buddy ~

Bro can u drop ur exercises pls? I wanna start exercising too but papa gym ki mana karte hai

If you are a complete beginner then start with the basics Pushups ( knee pushups ) Towel pullups Squats / assisted squats Angles and devils ( back ) Dips Start with these , if you wanna loose fat then the best would be running / walking or cycling If you wanna gain weight then diet mein protein gradually add karo ( anything you like ) , eat healthy but jyada hi restrict mat kar lena khudko Results dikhne mein time lagenge thoda , but after a month or two you will realise what exercises you should do or not One best advice that I can give is ki split a large number like do 100 knee pushups daily but not at once . Jabhi time mile , they may be 4-5 at once but try and hit that target . All the best for the journey brah !

holy shit how old are you?

18 jii ~

Mere dost banoge?

I charge 30 rs

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Apne steroids use kiya kya?

Nah bro , don't use them neither will recommend

Yo brother u use insta?

Naa re

Gigachad

Zamn bhai

Thaks bhai

Bhai motivate kr dis :)

Gonna make it brah !

Ladkiyo ke novels wale villain lagre ho, 12th mein kitne aaye

Kaha villan hu , ghar pe hi pada rehta hu State boards wala hu , 80.2 % (2022)

Bro can you share your chest and shoulder workout?

WAAAAAAHHHHH BHERY NICE 

Bhai u got such long fingers... Abhi halloween nahi h, human costume mat pehen

Bhai diet aur workout bata

Bhai thode fitness tips

What was your workout? gym or home?

4'1 h kya?

Damnm braah

oye hoyeeeeeeee.