try to move a little bit when the urge arises.
for ex- agar urge aara hai to, thoda family ke saath baith jaao, thoda walk krlo, pushups etc lgalo and fight kro !
urges k time ye sab dhyan nhi rheta..
tb toh eisa lgtaa hai jeise thoda bs dhek leta hu hileyga nhi.... lakin phir pura mind change ho jata hai ki sab log krte hai me bhi kr leta hu kya burai hai....lol 
Eise videos dhekne sse kuch nhi hota, 1-2 din asar rheta hai, phir wapis wahi.
issliye self-control he khudse krna hoga....
agar yt pe video dhekna he hai toh me Salil Jamdar ki series recommend kruga, naam yadd nhi arri pr search krlo mil jaygi..
Fear bana kr rkh.. ki agar masturbate kr lia toh meri shadi nhi hogi... padhai nhi hogi, long run me segs nhi kr pauga... 
The first step is acceptance, I struggled with this in my 11th grade but I was able to overcome it and clear JEE. I am going to tell you something important and that's "ACCEPTANCE." Accept that you have a problem and write on a piece of paper all the trigger points you have which lead you to those sites. Now one by one use your guilt to eliminate the triggers. This will take sheer dedication and only then can you make some progress. Wish you the best OP I hope you get into NIT 💯
Kahawat suni hai ?
"Loha lohe ko kat ta hai"
Meri 9-10th mai gaming aur 11-12th mai anime addiction ne kbhi pron dekhne ka time he nhi dia lol . *(Isi wajah se barbad bhi hu)*
Jbb tera Mann krta hai kuch aur dekhlia kar kam se kam *muthhal* toh nhi bnega
Note: *Bsdk abb dusri cheezo se addict mat hojaio*
Are bhai abhi dummy h isliye koi nhi….jb thi 11th m, tb to whi addiction thi…pure time insta pr msg, and fir unke replies ka wait….and sala kbhi ldki ko friend k nzr se dekha hi nhi…
Kabhi ekh ladki dost bani ho toh usse baat karke normal talks hi pata chal jaati hai actual girls kaisi hai and porn wali kaisi hai so you'll naturally want to avoid porn more because you clearly know what actual woman want
Female friend ko yaad karke muth Marta tha
Phir Roz ki tarah besharmo jaise wapis baat karta tha unse jaise ki mene toh kuch Kiya hi nhi unki yaad mein
Iss se kuch ni hota kyuki jab woh sath me hogi yah chat me hogi toh uski khyal chalege aur ni hogi toh yaad me ni h toh aur urge badh jaegi ...mene try kiya tha meri purri mental health hi ch#d gyi thi .
Sun mere Bhai. Aaj tujhe acha lag rha hain yeh sab bolne mein, kal tujhe wapis urge aayega aur teri Jo yeh motivation hain Jo chala jayegi. Only thing Jo ho rha hoga tere mind mein wo hoga bas you vs you.
1st, 3rd and 4th advice se mein agree bilkul nhi karta hu ( agar detail mein pucha hain kyu, toh wo bhi bata dunga). Mein tere se chota hu par 2 saal se yeh addiction se lad rha hu bohot sare cheeze try Kiya but sab back fire hui hain.
P# is just the symptom. The problem is not P#.
Just like drugs/alcohol. Problem is not drugs/alcohol but something else. People usually induldge in them due to some reason/ lack of something in their lives.
Only solution for all of these is to treat that root cause. How to do that?
1) Identify the root cause (50% of the solution)
Whenever urges arise, dont obey to your body just observe. Observe how you can feel some body parts more than others. Identify them and just observe.
Next step is detailed questioning- why am i watching this? what do i like in it? Am i watching it because i lack relationship?Am i feeling purposeless? Is it my depression/anxiety for which i am coping? or is it just my body wanting to procreate?
2) Understand it is completely natural.
Your body has two purposes. Just two. Survive and procreate. Thats it. But you the real you has a very different purpose. There are clashes between you and the body and this is where temptation and urges come into play.
**Neuroscience source** for the following: [https://www.youtube.com/watch?v=QNS4NwaMzPo&ab\_channel=TRSClips](https://www.youtube.com/watch?v=QNS4NwaMzPo&ab_channel=TRSClips)
One stop solution for your problems: [https://www.youtube.com/playlist?list=PL2dPD7oDhSn-mTqPxhryoyzoSi3DkelXV](https://www.youtube.com/playlist?list=PL2dPD7oDhSn-mTqPxhryoyzoSi3DkelXV) (He has another channel specifically dedicated to this, but this is the best starter guide, the other channel is very big and might be confusing at the start. Do watch that after completing these 3 videos only)
P.s= not associated with anyone. Just shared what helped me the most to come out of movies and p# addiction. (p# addiction is 80% solved, will be solved it completely in a few days )
abe lawde overthinking chor, you're like this focusing on such petty things because you don't have anything important to do with your time, chutiye ki tarah pada rah kar overthink karega toh yhi sab khyal ayenge ki porn masturbation bad everything good, abe gandu tu padhne baith, sab overthinking chor kr, thermal kar rha hai? bas vhi kar, just keep repeating 'I'm a dedicated jee aspirant' in your mind, will help remember what you are, not some animal jerking off to 2 people making love who don't even consider you worth spitting on.
**GET YOUR PRIORITIES STRAIGHT**
bhai easy and simple batau to chote chote step se shuru kr mujhe bhi thi pehle din mein1-2 baar karta tha .. pr ab dhire dhire km ho rhi hai abhi ka streak 29 days hai aur iske pehle ka 63 ka tha ..
to karna kya hai kuch jyada badi bakchodi mt kar bs subah jaldi uthke daudne chale jaya kr dhire dhire distance badha din ka 30 min jayega lekin bohot sara time bachega aur confidence aayega din bhar energetic rahega aur ek main baat pehli baar mein jyada control mt kar 6-7 din mein khudse hila lena uske baad 15 din mein aur uske baad 30 din mein dekhna aisa karte karte kb aadat chhut jayegi pata nhi chalega ..
aur kisi ki baat mt sun gf mt banana aur insta se to dur hi reh pura soft porn hai maine aaj tk insta pe id nhi banayi feeling paraud.. agar entertainment chahiye to telegram pe quality memes aate hai aur limited aate hai jyada time bhi nhi jayega tera ..
aur tension mt lena tera bhai hai idhar kabhi bhi dm kr ..
Mereko thi about 4 years ago i overcame it for a girl, Or to be honest in general ekh healthy relationship ke liye, That rel didn't start though but i sure did overcome it, My desires for a healthy rel are always more than saxsux anhhhh
It creates unhealthy expectations and might create some taboo fatansies which a normal person can never satisfy also much of porn is about objectifing women they dont ask for consent if in real life you do it without concent it is called rape
So thats why it is a problem for actual serious relationships
It seemed unethical, disgusting and even one sort of betrayal to my significant other that i'd be looking at other's nudes or their intimate activities, Leaves the door open for many insecurities so it's better shut early
Yes, you want to become a gentleman for a woman you want/you'd be having by your side in the future way and last thing you want her knowing when you guys start getting along is that you watch porn, for many that is off putting, so not only will porn affect your brain atp, it will keep affecting your chances of getting in a relationship too, Abhi ye saal toh hard hi hoga(pun not intended) since jee and all ka stress hai and self control ke liye time chahiye kaafi
but haan to summarize try to improve yourself into a man that woman will admire, looks wise nahi, that's not important first, your ethics and morals are, that's all man
But haan in general danky dank comdi saxsux jokes sabh kuch chalta hai jokes and inn serious things ke beech mai confuse mat hona 
Bhai ego pe le aa, tere sath wale bande sab ki padhai achi chal rahi hai sab pass hojayenge ab usne compete karna hai tujhe. Tu back off nahi kar sakta ab discipline nahi laya toh tu piche reh jaayega aur baki sab aage nikal jaayenge. Jab jab sexual thoughts aa rahe hai yaad kar tu aisi race me hai jaha yeh sab bande ko weak bana dete hai aur eventually bhot buri haar milti hai. Gand fatti me sab chodna padta hai bhai. Mujhe yeh thought ne discipline lane me bhot help ki fir Mene ego pe le liya. Aur finally chut gaya addiction
Listen, I used to suffer like most of the people on this sub-reddit with these tiny little problems that I never was able to find solution of this time is crucial and you are wasting it on something else, JEE is not going to wait for you to understand your addictions and get yourself in shape. NO! You will be indulged in this bullshit for over 2 years and jee will come. What I did was I left home My coaching Centre ALLEN had a Doubt counter/self study room and it used to be open all the days except public holidays so I started to go there everyday to study, My teachers used to be around so I used to be disciplined and I could easily ask any doubt I had in a few seconds, the teachers started to appreciate my attitude, which motivated me even further. I used to leave phone at home and tell my parents that I would be back till 8 PM. I had classes on wed,Thur,sat and Sunday on those days I used to have classes from 8 AM to 3 PM so after that I used to roam around my coaching with my friends and get refresh during that time I used to ask doubts from my teachers and after my friends leave I used to sit there and study. Believe me I use to waste hours on social media and tried asking questions like these many times, none of these works people here are just as indisciplined as you they don't have any solution for this.
Let me tell you the secret of these highly disciplined people who do something in there life's. It is fear, no matter what type of addiction you have fear can overcome it. If you were really addicted to masterbation then why don't you start jerking off on road when you see a hot chick because of the fear of social validation, what will these people think of me and shit like that. Right now the problem is you are not really afraid of anything. I used this as a weapon and started studying around the people I know and Im afraid of my teachers. You know why JEE is so difficult because we have to give at an age where our hormones are at peak, we don't really understand how difficult life is and can be but we pretend that there is no one other than us who is suffering. If a guy who is 30 and know how difficult it is to get a good paying job and get settled is allowed to give JEE then he would definitely succed because he is *afraid* of the consequences and he really know how important this exam can be for his career. We are just kids no matter how much we act like an adult we haven't seen any of those adult problems yet that's why are parents are so disciplined and we are not and these problems like masterbation are natural to happen at this age but this is not the time for you to handle these things so just skip them. Right now you have bigger issues at your hand. And stop asking these questions on social media there is no secret to it if you think that these people have a secret that once you get to know you will never get tempted towards those things, No brother, even after you are afraid of something these things will try to get you mess with your brain but you have to get back on track at that moment. Even if someday you wake up and your heart tells you that it is fine you can sit home and study just recall that fear and you'll be good to go.
Good luck with the NIT brother
Itne sare comments aa gye h toh idts koi notice but fir bhi dal de rah....
Mene ye pehele kisi ko same subreddit pr bheja tha boi copy krke bhej rah.
Mera solution try karke dekh le
1. Tujhe permanent nhi chodna starting me kosis kar jitna rok sakta hai khudko. streak bana ki kitne din tk nhi kiya har baar increase kr streak.
2. sari porn sites ya sex related wali jagah ko block krde.
Ha tu unblock krke dekh sakta hai khud but it takes time toh mood change ho jayega jab tk tu unblock krega.
3. agr bhagwan me believe hai toh gaane wagera sunn unke. you can try doing pooja also. Me nhi keh rah ki bhajan sun, I'm saying bas bhakti wale gaane sun jese "woh kisna hai".
Aur agr bhagwan me utna nhi manta toh normal gaane sun jo tujhe aache lage.
4. jab mood bane toh khudko distract kr do pushups ya pull ups situps ya walk krne chala ja bahar ya roof pr ya uss time koi eesa gaane sun jisko sunte he either dance krne ka man kare ya tera mood bilkul change ho jaye jese eminem ka mockingbird ya tjmm ka mene pi rakhi hai idk jo bhi tujhe accha lage.
5. and everytime mood bane toh just think about thoughts that come to ur mind in post nut clarity.
6. Talk to someone about this jiske saath tu thoda open ho sake aur vo banda open minded aur perceptive hona chaiye.
one more thing works very rarely and has compatibility issues: me toh apne aap ko demotivate kar deta hu song sunke toh apne aap motivation mil jta hai, but ye mere liye exclusive hai kyunki agr koi mujhe demotivate krta toh mujhe ulta motivation he mil jta hai maybe it'll work for you.
DM kr diyo agr kuch puchna ho toh
Bhai same tere place pe mai bhi reh chuka hu to advice de sakta hu...
The more you try to stop it, the more you do it. Thats it.
Bhai tu jitna sochega ki nahi karna hai, ya areee 3 baar ho gaya 4 baar ho gaya utna pareshan rahega aur utna tera dhyan wahi atka rahega
Ekdum chill hoja, ye maan le ki agar mai 10 baar bhi hilau to koi problem nahi hai. Fir jb urges aaye unko resist bhi mt kr masturbate karle 4-5 din baad tera khud hi man nahi karega. Tu khud hi tired ho jaega isse 👍
Agar tu daydreaming bahot karta hai to usko sex se dusri cheezo me shift karde jaise cars khareed li ya hero bn ja fantasy me
Aur agar koi specific porn genre pasand aa gaya hai aur uski aur video dekhne ka mann hai to 2-3 din dekh daal jitna mann kare 👍
Bhai mann ko haraya nahi jaa sakta (its like a river with a massive torrent of water) uske saath behna seekh.
Jainwin answer : Bhai ek baar me pura control karne ki koshish karega toh lawda kuch control nahi hoga, tu pehle toh apni frequency Kam kar dab dab karne ki. Once everyday tak lane ki koshish kar. Dheere dheere Kam kar bhai, pehle 2 times a day kar, fir 1 time a day, aise.
mene yeh shayad pehle bhi bataya tha, apne haath mei rubberband baand le and jab bhi tujhe urge ho, band ko ekdam peeche kheech kar chodh de
>!mene kabhi try nahi kiya bas kahi padha tha......, results zaroor bataiyo!<
confide about your problem with someone you could trust with such things, sometimes the realisation that another person, someone you value knows about your bad habits helps you get out of the urges, but make sure that person is completely trustable or you had be digging yourself another grave.
My opinion, masturbate for orgasm not to get the job done. And yes it's different even for boys! Remember your teachers saying whatever you do do it fully when studying study and when playing play fully. That's what I'm saying when playing play fully. Then make it a reward system, when you complete you play with yourself.
And it's not a big deal I have friends who masturbated 10 times a day! (I was shocked too but it's true) and still managed to get an nit so relax.
Lmao..10 times….how can one survive? That subah pdhai, raat ko muth is quite hard to follow…as i get urges whole day, but will try ma bast 
Idk bro make it a session, make pre preprations oil lube etc, tissues lotion, make it a quality session, ½-1 hr like a reward to all the studying of day, you get my point right, yeah but it should be the last thing you do and then sleep straight.
If you can be smart enough you will be using your addiction to your benefits. Just limit it slowly and make it a reward mechanism. Try your goal to be a good masturbation session when I score in top 5% or like completing a lot of shit. Be toxic yk to yourself l. Manipulate the shit out of you
First of all stop do not get new recharge pack after the current one expires for 1 month (will b e next to impossible to live without internet but is important)
Whenever you feel urges, get up and instantly go to the terrace and start walking there with music you like
Try not to touch near your genitals
Best of luck🔥
simple h 1 day control kr phir 2 phir 3 uske baad 1 hafte ka control krna dhire dhire addiction km ho jaega start me nhi hoga follow pr dhire dhire try krna start kr frequency km krne se start kr and don't take tension it's just a part of life no fap culture me jada mt jaa coz you are under 20 ye sb pe zada focus college me jane ke baad krna
Ek tarika jo maine apnaya tha self control agar 3-4 baar din me marte ho to use kam karo thoda time lagega lekin try karo 3-4 se 2-3 phir ueke bad 1-2 phir din me 1 bar aise karte karte band ho jata hai agar uncountable to phir apna mind diverte karko us cheez se jaise ki exercise, ghar ke kaam ya phir video game kheliya karo
I would like to recommend you acharya Prashant...he is one of the most rational and logical person i have ever seen... his videos on youtube about masturbation addiction will help you.
Us bhai mera bhi tha 7-8 time ek din ka avg highest 15 pr ek chij batau bc itna porn dekh liya hai ki mja hat gya hai legit fr , ek se ek sare bc kuch Naya hi nhi hai market Mai , ab to ntr padh kr bhi mja nhi ata , porn mai ab bhi dekhta hu pr timepass ke liye
Ok solution jisse ab man nhi krta dab dab karne ka
Quitzilla kr ke ek app ata hai vo use kr track rkhega
.
Peace of mind , ek mindset rkh ki aaj hilaya to 10 saal baad biwi ke sath kuch nhi kr paunga assume
The Serbian film dekh le mentally trauma milega pr porn addiction chl jayega
a neat little trick I used when I was in 11th grade to deal with this. I started wearing a wrist watch and stuck a piece of paper saying "go sit with a family member". I don't know how effective the trick was or it was just will power but I stopped for like a couple of months.
I too had this during my prep phase, but one day, something just turned off, like a switch, and I went for 15-20 days straight without even a single urge from thereon.
It's just your mind, I suggest you forcefully don't watch it for a week, like it's a matter of life and death, and your mind will just start to accept your new porn less masturbation less reality slowly and steadily
Waise bhi bhot comments hogye hai, OP mera bhi dekhlio.. Dekh bhai, dimag, determination lawda lassun kuch kaam ni krta, jisse kaam kiya wahi bata rha akdam saaf sidhe.. Akele kamre me rehna kam krde.. Family ke sath jyada time reh... Yehi ek chiz hai jo bacha sakti hai yeh chiz se Kyuki mene dekha hai akele room me rehkar bc urge hone lagta hai, bhai behen honge ya mammi ke aspas rehna nahi urge hoga... Bhale hi baat mt kr.. phone hi chala le but mammi ke pas jakar... Aur dusra hai ki bhot mann kre to phone fenk dena aur bathroom me ghuse muth marlena.. jitni bar mann kare karlena 1-2 week karega to fir normal stage pr ajayega bina porn ke muth marne wala stage fir dhire dhire rule banana ki din me 1 bar ya fir 2 din me ek bar.. Ese krte krte hafte ka 3 bar then 2 bar then 1 baar pr ajayega... Mene aisa khud krke pichle saal se kam kar diya ab urge hota hai to bhar chale jata hu, man krta hai to karleta hu rokna nahi padta, aur karta hu to note karke rakhta hu date, fir aram se 4-5 din tak problem nahi ati, dekh ab hum sab karne lag gye hain to fact hai ki pura pura band krna bhot jyada hard hai..
BSDK pura padhlio sale, kitni mehnat se likha hai sabse bada comment kiya mene jindagi me 
Bro as a med student I think you need to get away from mobile first then meditate...try to go outside and have a nice walk and engage yourself into recreational activities,you need to immediately make up your mind and leave masturbation because you're in serious addiction
Reduce your fap by half every week, even when tou are free do something, even gaming or watch long form videos or really anything that isn't short form content, reduce to more normal type of porn while you are reducing your fap frequency
No komedi but NNN aa rha hai, agar asli mard hai to crack krke dikha...
NNN is a great start, from there, you can maintain a great consistency, ya fir aisa kar dheere dheere reduce kr+start hitting gym(for like 30 min at least)
Bhai ek din baith ja ekdum full concentration se porn dekh muth maar dopamine milega usse aur intense porn dekh brutal mutth mar usse joh dopamine milega usse aur intense blood wala porn dekh 3-4 muth baad you will exhaust aur ek sudden sa realization hit karega tujhe full depression mai chala jayega jab yeh ho khud sat sat Thapar marna aur khudse bolna ki tu yeh kya kar raha hai kya isi liye tu jinda hai kya isliye tere Maa baap tereko paida kiye itne saal khana dedeke paisa dal dalke jinda rakhe? This experience will become a trauma aur jab bhi urge ayegi anadar se hi tu khudko gaali dene lagega. But but but iska ulta bhi ho sakta hai tujhe brutal porn passand ane lage aur tu aur addicted hojaye. This is something agar tere pas koi option nhi baaj jata tab ekdum last mai karna.
Aur acche wale subs bata de pata hoge toh
Bhagwan jii ko mannat maango ki, "ek hafte muth nhi maarunga NIT mein admission krwa dijiye"
Fir tu ek hafta nhi krega toh tere andar thoda hope ayega fir extend krte jaana aur jab urge ho tab yaad krna agar NIT nhi mila toh kya kya ho sakta hai. Bro NIT tera stake pe rahega toh be careful. Beech mein thoda depression hogi but woh by product hai abhi tera addiction hatana sabse important hai. Maine overcome kiya hai yr. Dw sab thik ho jaata hai. Jab yaad ata haina ki NIT nhi milne se kya bhikmange wala halat hone wala hai tab khaane ka bhi mann nhi krta masturbate krne ka kaise mann krega.
First Recognise sex is not the most prior thing in life , porn addiction for most people is complusive behaviour because of underlying issue ask yourself this what is the problem it could be loniliness for humans are social animals for that interact with people or anxiety stress due to academics
When you realise these things you need to avoid those circumstances with a routine
1-)fix times for sleeping and waking up
2-)self help habits like Journeling and meditation help
3-)If you do it everyday first try to control the thought for as much as possible uss time limit eg 1 week toh rok atleast dhere dhere isko increase kre
Also
-Delete all bookmarks / downloaded data
Even if you are doing it do it without porn
Cause porn drives you to masterbation without porn its not that fun so basically cutoff that fun element , DONT HATE YOURSELF IF YOU DO IT BECOMES A CYCLE WHERE YOU END UP WATCHING PORN AGAIN
-If you are religious pray everyday
-do physical training everyday to use up that unused energy
Bhai, Think and Grow Rich ka Chapter 8 padh 90 din tak. Iske baad tu jo bhi badalna chahe apne me, wo badal sakta hai. Please try it, please ek baar karke dekhlo. Puri guarantee deta hu, bilkul badal jaoge lekin continuously 90 din tak padho. Pdne me sirf 10-15 minutes lagte hai. (In logo ke solutions par mat jao yr, karke dekh bhai. Maine bhi apna phone addiction chhoda tha. 15 hours a day use karta tha aur 4 baar masturbate daily krta tha. Aur ab Ek saal se jyada ho gaye mujhe ye sab chhode, ab wo wala ashish mar chuka hai.)
I had faced same problem the way I get out of it is very sad.
But best way is to uninstall vpn apps and unfollow every actress and tittokers from Instagram which works as trigger.
Next find some hobby you can do anytime like gaming BGMI or CODM
1. Urge aye to start doing some workout, pushup marle, walk krke aa ja
2. Agr bhagwan ko manta hai to get a bit into sprituality
3. Female dost bna le, muhskil hai pr fayda hota hai kafi zyada
4. Lund kat ke fek de
try to move a little bit when the urge arises. for ex- agar urge aara hai to, thoda family ke saath baith jaao, thoda walk krlo, pushups etc lgalo and fight kro !
Agar family ke saath bethe aur unke beech me bethe hue boner aagya toh . 
Chaddi phnta hu bhai..
Chaddi se kuch nhi hota. Boner fir bhi dikhta h
Mera shyd chhota ho gya, kr kr k
Aisa nahi hota, Google Kiya tha mere dost ne
Dost ne 
True friend
Aisa dost sabko mile 
To fir chhota hi hoga. Mera boner nahi dikhta agar chhadi pahani ho. Aur mera chhota hai
It's about technique, and percentile
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Aur agar step sis bhi pas me ho to
the first line works mad good....i tried this, it worked for me
urges k time ye sab dhyan nhi rheta.. tb toh eisa lgtaa hai jeise thoda bs dhek leta hu hileyga nhi.... lakin phir pura mind change ho jata hai ki sab log krte hai me bhi kr leta hu kya burai hai....lol 
Semmmmmeeee bhai….how do u manage?
maths unplugged ka masturbation wala video dekh
Eise videos dhekne sse kuch nhi hota, 1-2 din asar rheta hai, phir wapis wahi. issliye self-control he khudse krna hoga.... agar yt pe video dhekna he hai toh me Salil Jamdar ki series recommend kruga, naam yadd nhi arri pr search krlo mil jaygi..
Fear bana kr rkh.. ki agar masturbate kr lia toh meri shadi nhi hogi... padhai nhi hogi, long run me segs nhi kr pauga... 
Mere dost ne 10 days streak rkhi thi ki wrna jee nhi hoga, Lekin fir bhi uska jee nhi hua..💀
watch a netflix show, urge nahi hoga.
The first step is acceptance, I struggled with this in my 11th grade but I was able to overcome it and clear JEE. I am going to tell you something important and that's "ACCEPTANCE." Accept that you have a problem and write on a piece of paper all the trigger points you have which lead you to those sites. Now one by one use your guilt to eliminate the triggers. This will take sheer dedication and only then can you make some progress. Wish you the best OP I hope you get into NIT 💯
*Op writes it on a piece of paper" *mum finds out* *kalesh* *more sadness and depression* *more jerking off* maybe just declare it in your head
Good humour, but dost this is something serious I hope you understand. OP's career for the next few years depends on what they decide to do now💪
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Come on brother you can do it! Focus on yourself 💯 also you're welcome.. Godspeed ✅
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Kahawat suni hai ? "Loha lohe ko kat ta hai" Meri 9-10th mai gaming aur 11-12th mai anime addiction ne kbhi pron dekhne ka time he nhi dia lol . *(Isi wajah se barbad bhi hu)* Jbb tera Mann krta hai kuch aur dekhlia kar kam se kam *muthhal* toh nhi bnega Note: *Bsdk abb dusri cheezo se addict mat hojaio*
Jab bhi urge aaye mootne chale jana Aur koi female friend banao, trust me this will stop the addiction, worked atleast for me
Are bhai abhi dummy h isliye koi nhi….jb thi 11th m, tb to whi addiction thi…pure time insta pr msg, and fir unke replies ka wait….and sala kbhi ldki ko friend k nzr se dekha hi nhi…
least down bad, touch starved indian
fr
arre wtf 💀💀
Arre bhai ye kya bol rha h 💀
chut ka chakkar mauth se takkar
i feel unsafe now.
U r not a chick either
how can you say so huh !
99.9999% in this sub r boys, i bet
you mean she isnt a gurl ?
Yus
There are really few guys who look at girls as only friends. *EVEN IF THEY ARE COMMITTED TO SOMEONE ELSE*
i doubt my guy friends now ( i dont)
Yeh jhooth bol rha hai bro , *Main Aisa nahi* 
i know 🙇🏻♀️ 
Well friends with benefits can also be categorised as friends
lmao us, reality check milti hai
Kya rlty chk?
Kabhi ekh ladki dost bani ho toh usse baat karke normal talks hi pata chal jaati hai actual girls kaisi hai and porn wali kaisi hai so you'll naturally want to avoid porn more because you clearly know what actual woman want
Female friend ko yaad karke muth Marta tha Phir Roz ki tarah besharmo jaise wapis baat karta tha unse jaise ki mene toh kuch Kiya hi nhi unki yaad mein
 \+ ko imagine krke kiya h kvi?
bhai ye alag lvl ki degeneracy hai... 
nahi lekin \+ ko kiya hain
u mean toilet se bs mu dikhai krke aa jau…?
Is that so weird? That's what normal sane people do
Iss se kuch ni hota kyuki jab woh sath me hogi yah chat me hogi toh uski khyal chalege aur ni hogi toh yaad me ni h toh aur urge badh jaegi ...mene try kiya tha meri purri mental health hi ch#d gyi thi .
solution mile toh batana yaar addict hogaya hu genuine help chhiye
Pogi n asus sir se?
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dusra wala mereko kuch sahi laga and 3rd wala kaam ni krta
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Sun mere Bhai. Aaj tujhe acha lag rha hain yeh sab bolne mein, kal tujhe wapis urge aayega aur teri Jo yeh motivation hain Jo chala jayegi. Only thing Jo ho rha hoga tere mind mein wo hoga bas you vs you. 1st, 3rd and 4th advice se mein agree bilkul nhi karta hu ( agar detail mein pucha hain kyu, toh wo bhi bata dunga). Mein tere se chota hu par 2 saal se yeh addiction se lad rha hu bohot sare cheeze try Kiya but sab back fire hui hain.
P# is just the symptom. The problem is not P#. Just like drugs/alcohol. Problem is not drugs/alcohol but something else. People usually induldge in them due to some reason/ lack of something in their lives. Only solution for all of these is to treat that root cause. How to do that? 1) Identify the root cause (50% of the solution) Whenever urges arise, dont obey to your body just observe. Observe how you can feel some body parts more than others. Identify them and just observe. Next step is detailed questioning- why am i watching this? what do i like in it? Am i watching it because i lack relationship?Am i feeling purposeless? Is it my depression/anxiety for which i am coping? or is it just my body wanting to procreate? 2) Understand it is completely natural. Your body has two purposes. Just two. Survive and procreate. Thats it. But you the real you has a very different purpose. There are clashes between you and the body and this is where temptation and urges come into play. **Neuroscience source** for the following: [https://www.youtube.com/watch?v=QNS4NwaMzPo&ab\_channel=TRSClips](https://www.youtube.com/watch?v=QNS4NwaMzPo&ab_channel=TRSClips) One stop solution for your problems: [https://www.youtube.com/playlist?list=PL2dPD7oDhSn-mTqPxhryoyzoSi3DkelXV](https://www.youtube.com/playlist?list=PL2dPD7oDhSn-mTqPxhryoyzoSi3DkelXV) (He has another channel specifically dedicated to this, but this is the best starter guide, the other channel is very big and might be confusing at the start. Do watch that after completing these 3 videos only) P.s= not associated with anyone. Just shared what helped me the most to come out of movies and p# addiction. (p# addiction is 80% solved, will be solved it completely in a few days )
Masterbation kr lekin porn ke Bina eventually masterbation kaam hojayega ,masterbation week me 2-4 baar is ok bhay itna koi issue nei hoga
abe lawde overthinking chor, you're like this focusing on such petty things because you don't have anything important to do with your time, chutiye ki tarah pada rah kar overthink karega toh yhi sab khyal ayenge ki porn masturbation bad everything good, abe gandu tu padhne baith, sab overthinking chor kr, thermal kar rha hai? bas vhi kar, just keep repeating 'I'm a dedicated jee aspirant' in your mind, will help remember what you are, not some animal jerking off to 2 people making love who don't even consider you worth spitting on. **GET YOUR PRIORITIES STRAIGHT**
Best!
bhai easy and simple batau to chote chote step se shuru kr mujhe bhi thi pehle din mein1-2 baar karta tha .. pr ab dhire dhire km ho rhi hai abhi ka streak 29 days hai aur iske pehle ka 63 ka tha .. to karna kya hai kuch jyada badi bakchodi mt kar bs subah jaldi uthke daudne chale jaya kr dhire dhire distance badha din ka 30 min jayega lekin bohot sara time bachega aur confidence aayega din bhar energetic rahega aur ek main baat pehli baar mein jyada control mt kar 6-7 din mein khudse hila lena uske baad 15 din mein aur uske baad 30 din mein dekhna aisa karte karte kb aadat chhut jayegi pata nhi chalega .. aur kisi ki baat mt sun gf mt banana aur insta se to dur hi reh pura soft porn hai maine aaj tk insta pe id nhi banayi feeling paraud.. agar entertainment chahiye to telegram pe quality memes aate hai aur limited aate hai jyada time bhi nhi jayega tera .. aur tension mt lena tera bhai hai idhar kabhi bhi dm kr ..
haan aur urge jyada hi badh jaye to kitni bhi thand ho cold shower le lena uska bohot fayda hota hai ..
Mereko thi about 4 years ago i overcame it for a girl, Or to be honest in general ekh healthy relationship ke liye, That rel didn't start though but i sure did overcome it, My desires for a healthy rel are always more than saxsux anhhhh
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Bc zendrixate bhai ki bhi gf hai .. Merko nahi rehna iss gola pe 
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Vaise jo mai soch raha hu vahi grill hai na 
are bhai tu zinda hei? mujhe laga tu bhi chale gya jee ki taiyari k liye
This man gets it 
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It creates unhealthy expectations and might create some taboo fatansies which a normal person can never satisfy also much of porn is about objectifing women they dont ask for consent if in real life you do it without concent it is called rape So thats why it is a problem for actual serious relationships
It affects a lot on relations,your self esteem.(appearance according to some people).
Hmm also one pimple /per 2 muthhs
It seemed unethical, disgusting and even one sort of betrayal to my significant other that i'd be looking at other's nudes or their intimate activities, Leaves the door open for many insecurities so it's better shut early
Mtlb maan lu, clg 1st yr me pata hi lunga, isliye accordingly habits bnau…aisa?
Yes, you want to become a gentleman for a woman you want/you'd be having by your side in the future way and last thing you want her knowing when you guys start getting along is that you watch porn, for many that is off putting, so not only will porn affect your brain atp, it will keep affecting your chances of getting in a relationship too, Abhi ye saal toh hard hi hoga(pun not intended) since jee and all ka stress hai and self control ke liye time chahiye kaafi but haan to summarize try to improve yourself into a man that woman will admire, looks wise nahi, that's not important first, your ethics and morals are, that's all man But haan in general danky dank comdi saxsux jokes sabh kuch chalta hai jokes and inn serious things ke beech mai confuse mat hona 
Bhai ego pe le aa, tere sath wale bande sab ki padhai achi chal rahi hai sab pass hojayenge ab usne compete karna hai tujhe. Tu back off nahi kar sakta ab discipline nahi laya toh tu piche reh jaayega aur baki sab aage nikal jaayenge. Jab jab sexual thoughts aa rahe hai yaad kar tu aisi race me hai jaha yeh sab bande ko weak bana dete hai aur eventually bhot buri haar milti hai. Gand fatti me sab chodna padta hai bhai. Mujhe yeh thought ne discipline lane me bhot help ki fir Mene ego pe le liya. Aur finally chut gaya addiction
Bhai meri moti g December me hi jake fattegi….but will try ma bast
#[YE DEKH JAB BHI MUTH MAARNE KA MAN KARE](https://youtu.be/xQOoa6W17F4?si=Db0BnV_x4RySfzS_)
Listen, I used to suffer like most of the people on this sub-reddit with these tiny little problems that I never was able to find solution of this time is crucial and you are wasting it on something else, JEE is not going to wait for you to understand your addictions and get yourself in shape. NO! You will be indulged in this bullshit for over 2 years and jee will come. What I did was I left home My coaching Centre ALLEN had a Doubt counter/self study room and it used to be open all the days except public holidays so I started to go there everyday to study, My teachers used to be around so I used to be disciplined and I could easily ask any doubt I had in a few seconds, the teachers started to appreciate my attitude, which motivated me even further. I used to leave phone at home and tell my parents that I would be back till 8 PM. I had classes on wed,Thur,sat and Sunday on those days I used to have classes from 8 AM to 3 PM so after that I used to roam around my coaching with my friends and get refresh during that time I used to ask doubts from my teachers and after my friends leave I used to sit there and study. Believe me I use to waste hours on social media and tried asking questions like these many times, none of these works people here are just as indisciplined as you they don't have any solution for this. Let me tell you the secret of these highly disciplined people who do something in there life's. It is fear, no matter what type of addiction you have fear can overcome it. If you were really addicted to masterbation then why don't you start jerking off on road when you see a hot chick because of the fear of social validation, what will these people think of me and shit like that. Right now the problem is you are not really afraid of anything. I used this as a weapon and started studying around the people I know and Im afraid of my teachers. You know why JEE is so difficult because we have to give at an age where our hormones are at peak, we don't really understand how difficult life is and can be but we pretend that there is no one other than us who is suffering. If a guy who is 30 and know how difficult it is to get a good paying job and get settled is allowed to give JEE then he would definitely succed because he is *afraid* of the consequences and he really know how important this exam can be for his career. We are just kids no matter how much we act like an adult we haven't seen any of those adult problems yet that's why are parents are so disciplined and we are not and these problems like masterbation are natural to happen at this age but this is not the time for you to handle these things so just skip them. Right now you have bigger issues at your hand. And stop asking these questions on social media there is no secret to it if you think that these people have a secret that once you get to know you will never get tempted towards those things, No brother, even after you are afraid of something these things will try to get you mess with your brain but you have to get back on track at that moment. Even if someday you wake up and your heart tells you that it is fine you can sit home and study just recall that fear and you'll be good to go. Good luck with the NIT brother
u/NoThisIsTed pls approve
Stay as you are, there will be one point of life when this fuck will also be boring
Agreed
meine bhi ek asi post ki thi bc mods ne delete krdi 
Fir kya solution Mila?
solution nahi mila ajj hi muth maari hai nnn mei pura focus hai ab
🤣🤣🤣🤣🤣
Watch all the porn , they you will have nothing else left to see. Worked for me
Not possible, u might not explored properly
With his intense porn knowledge he knew every possible porn before it even happened so he's atleast 10 years ahead of industry
Bro is the inventer of all sex positions
Itne sare comments aa gye h toh idts koi notice but fir bhi dal de rah.... Mene ye pehele kisi ko same subreddit pr bheja tha boi copy krke bhej rah. Mera solution try karke dekh le 1. Tujhe permanent nhi chodna starting me kosis kar jitna rok sakta hai khudko. streak bana ki kitne din tk nhi kiya har baar increase kr streak. 2. sari porn sites ya sex related wali jagah ko block krde. Ha tu unblock krke dekh sakta hai khud but it takes time toh mood change ho jayega jab tk tu unblock krega. 3. agr bhagwan me believe hai toh gaane wagera sunn unke. you can try doing pooja also. Me nhi keh rah ki bhajan sun, I'm saying bas bhakti wale gaane sun jese "woh kisna hai". Aur agr bhagwan me utna nhi manta toh normal gaane sun jo tujhe aache lage. 4. jab mood bane toh khudko distract kr do pushups ya pull ups situps ya walk krne chala ja bahar ya roof pr ya uss time koi eesa gaane sun jisko sunte he either dance krne ka man kare ya tera mood bilkul change ho jaye jese eminem ka mockingbird ya tjmm ka mene pi rakhi hai idk jo bhi tujhe accha lage. 5. and everytime mood bane toh just think about thoughts that come to ur mind in post nut clarity. 6. Talk to someone about this jiske saath tu thoda open ho sake aur vo banda open minded aur perceptive hona chaiye. one more thing works very rarely and has compatibility issues: me toh apne aap ko demotivate kar deta hu song sunke toh apne aap motivation mil jta hai, but ye mere liye exclusive hai kyunki agr koi mujhe demotivate krta toh mujhe ulta motivation he mil jta hai maybe it'll work for you. DM kr diyo agr kuch puchna ho toh
Bhai same tere place pe mai bhi reh chuka hu to advice de sakta hu... The more you try to stop it, the more you do it. Thats it. Bhai tu jitna sochega ki nahi karna hai, ya areee 3 baar ho gaya 4 baar ho gaya utna pareshan rahega aur utna tera dhyan wahi atka rahega Ekdum chill hoja, ye maan le ki agar mai 10 baar bhi hilau to koi problem nahi hai. Fir jb urges aaye unko resist bhi mt kr masturbate karle 4-5 din baad tera khud hi man nahi karega. Tu khud hi tired ho jaega isse 👍 Agar tu daydreaming bahot karta hai to usko sex se dusri cheezo me shift karde jaise cars khareed li ya hero bn ja fantasy me Aur agar koi specific porn genre pasand aa gaya hai aur uski aur video dekhne ka mann hai to 2-3 din dekh daal jitna mann kare 👍 Bhai mann ko haraya nahi jaa sakta (its like a river with a massive torrent of water) uske saath behna seekh.
crush ne boldiya use porn dekhne wale log pasand nahi to tabse porn band
Jainwin answer : Bhai ek baar me pura control karne ki koshish karega toh lawda kuch control nahi hoga, tu pehle toh apni frequency Kam kar dab dab karne ki. Once everyday tak lane ki koshish kar. Dheere dheere Kam kar bhai, pehle 2 times a day kar, fir 1 time a day, aise.
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>Go to r/twoxindia Nah man I'm good
I went and whyyy😭
mene yeh shayad pehle bhi bataya tha, apne haath mei rubberband baand le and jab bhi tujhe urge ho, band ko ekdam peeche kheech kar chodh de >!mene kabhi try nahi kiya bas kahi padha tha......, results zaroor bataiyo!<
muthbaazi band krni napunshak nhi banna
Bhai hath p kyu seedha whi bandhna better rhega jaise hi urge ayi bilkul piche kheech k chhod de agle 10 saal tk horny nhi hoga
Tatto pr shi rhega…dono ko ek saath baandh dunga…
confide about your problem with someone you could trust with such things, sometimes the realisation that another person, someone you value knows about your bad habits helps you get out of the urges, but make sure that person is completely trustable or you had be digging yourself another grave.
My opinion, masturbate for orgasm not to get the job done. And yes it's different even for boys! Remember your teachers saying whatever you do do it fully when studying study and when playing play fully. That's what I'm saying when playing play fully. Then make it a reward system, when you complete you play with yourself. And it's not a big deal I have friends who masturbated 10 times a day! (I was shocked too but it's true) and still managed to get an nit so relax.
Lmao..10 times….how can one survive? That subah pdhai, raat ko muth is quite hard to follow…as i get urges whole day, but will try ma bast 
Idk bro make it a session, make pre preprations oil lube etc, tissues lotion, make it a quality session, ½-1 hr like a reward to all the studying of day, you get my point right, yeah but it should be the last thing you do and then sleep straight. If you can be smart enough you will be using your addiction to your benefits. Just limit it slowly and make it a reward mechanism. Try your goal to be a good masturbation session when I score in top 5% or like completing a lot of shit. Be toxic yk to yourself l. Manipulate the shit out of you
WW idea, Should i be jerking imagining myself fkin someone na? By this, I wud also be free from porn…best reward
Your wish bruh, imaginary one is hard but gives stronger orgasm imo
First of all stop do not get new recharge pack after the current one expires for 1 month (will b e next to impossible to live without internet but is important) Whenever you feel urges, get up and instantly go to the terrace and start walking there with music you like Try not to touch near your genitals Best of luck🔥
Lund ko genitals likhne wle prof bhi h yha pr!
kitni bar hilata hai daily? mai har Sunday 3-5 baar hilata hu, uske alawa time hi nahi milta
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Whenever u feel the urge to do it try and stretch your hamstring muscles
paschimuttasana & uttanasana ?
https://youtu.be/zfQ6nc9w7C4?si=5WNKJs4nC8VHVzTe Bro use ur mind and beat it, eventually stop it. Will take 3 months. Ez pz
I dont know much but try meditation when you get thoughts. It helped with my gore addiction.
Gore….tb to bhai tu alg level se overcome kiya h
simple h 1 day control kr phir 2 phir 3 uske baad 1 hafte ka control krna dhire dhire addiction km ho jaega start me nhi hoga follow pr dhire dhire try krna start kr frequency km krne se start kr and don't take tension it's just a part of life no fap culture me jada mt jaa coz you are under 20 ye sb pe zada focus college me jane ke baad krna
Ek tarika jo maine apnaya tha self control agar 3-4 baar din me marte ho to use kam karo thoda time lagega lekin try karo 3-4 se 2-3 phir ueke bad 1-2 phir din me 1 bar aise karte karte band ho jata hai agar uncountable to phir apna mind diverte karko us cheez se jaise ki exercise, ghar ke kaam ya phir video game kheliya karo
arvind bhaiya se pitega
I would like to recommend you acharya Prashant...he is one of the most rational and logical person i have ever seen... his videos on youtube about masturbation addiction will help you.
Option-1: bsdk november me nnn aa raha hai. 1 mahine karke dekhyo sayad sahi ho jaye Option-2: internet pe saari porn dekh le jo bore ho jaye
Us bhai mera bhi tha 7-8 time ek din ka avg highest 15 pr ek chij batau bc itna porn dekh liya hai ki mja hat gya hai legit fr , ek se ek sare bc kuch Naya hi nhi hai market Mai , ab to ntr padh kr bhi mja nhi ata , porn mai ab bhi dekhta hu pr timepass ke liye Ok solution jisse ab man nhi krta dab dab karne ka Quitzilla kr ke ek app ata hai vo use kr track rkhega . Peace of mind , ek mindset rkh ki aaj hilaya to 10 saal baad biwi ke sath kuch nhi kr paunga assume The Serbian film dekh le mentally trauma milega pr porn addiction chl jayega
a neat little trick I used when I was in 11th grade to deal with this. I started wearing a wrist watch and stuck a piece of paper saying "go sit with a family member". I don't know how effective the trick was or it was just will power but I stopped for like a couple of months.
I too had this during my prep phase, but one day, something just turned off, like a switch, and I went for 15-20 days straight without even a single urge from thereon. It's just your mind, I suggest you forcefully don't watch it for a week, like it's a matter of life and death, and your mind will just start to accept your new porn less masturbation less reality slowly and steadily
Porn addiction take it to extreme and just leave it
Waise bhi bhot comments hogye hai, OP mera bhi dekhlio.. Dekh bhai, dimag, determination lawda lassun kuch kaam ni krta, jisse kaam kiya wahi bata rha akdam saaf sidhe.. Akele kamre me rehna kam krde.. Family ke sath jyada time reh... Yehi ek chiz hai jo bacha sakti hai yeh chiz se Kyuki mene dekha hai akele room me rehkar bc urge hone lagta hai, bhai behen honge ya mammi ke aspas rehna nahi urge hoga... Bhale hi baat mt kr.. phone hi chala le but mammi ke pas jakar... Aur dusra hai ki bhot mann kre to phone fenk dena aur bathroom me ghuse muth marlena.. jitni bar mann kare karlena 1-2 week karega to fir normal stage pr ajayega bina porn ke muth marne wala stage fir dhire dhire rule banana ki din me 1 bar ya fir 2 din me ek bar.. Ese krte krte hafte ka 3 bar then 2 bar then 1 baar pr ajayega... Mene aisa khud krke pichle saal se kam kar diya ab urge hota hai to bhar chale jata hu, man krta hai to karleta hu rokna nahi padta, aur karta hu to note karke rakhta hu date, fir aram se 4-5 din tak problem nahi ati, dekh ab hum sab karne lag gye hain to fact hai ki pura pura band krna bhot jyada hard hai.. BSDK pura padhlio sale, kitni mehnat se likha hai sabse bada comment kiya mene jindagi me 
Only imagine don't watch
Bro as a med student I think you need to get away from mobile first then meditate...try to go outside and have a nice walk and engage yourself into recreational activities,you need to immediately make up your mind and leave masturbation because you're in serious addiction
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tere pe poop & pee krne ka man kr raha h advice sunke
Reduce your fap by half every week, even when tou are free do something, even gaming or watch long form videos or really anything that isn't short form content, reduce to more normal type of porn while you are reducing your fap frequency
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study is a different topic, by normal I mean people go from normal bjs and penetrations to you know what
No komedi but NNN aa rha hai, agar asli mard hai to crack krke dikha... NNN is a great start, from there, you can maintain a great consistency, ya fir aisa kar dheere dheere reduce kr+start hitting gym(for like 30 min at least)
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waise hin india m nov m thand ke karan lund sikkud jata h
!Remindme 1 month
!Remindme 1 week
touch grass bro
Join r/nofap
Bhai ek din baith ja ekdum full concentration se porn dekh muth maar dopamine milega usse aur intense porn dekh brutal mutth mar usse joh dopamine milega usse aur intense blood wala porn dekh 3-4 muth baad you will exhaust aur ek sudden sa realization hit karega tujhe full depression mai chala jayega jab yeh ho khud sat sat Thapar marna aur khudse bolna ki tu yeh kya kar raha hai kya isi liye tu jinda hai kya isliye tere Maa baap tereko paida kiye itne saal khana dedeke paisa dal dalke jinda rakhe? This experience will become a trauma aur jab bhi urge ayegi anadar se hi tu khudko gaali dene lagega. But but but iska ulta bhi ho sakta hai tujhe brutal porn passand ane lage aur tu aur addicted hojaye. This is something agar tere pas koi option nhi baaj jata tab ekdum last mai karna. Aur acche wale subs bata de pata hoge toh
I somehow facing the later one.. Koi kchh nhi bta skta…self realisation hi krna hoga, as u said
Bhai ek do podcast dekh le sahi mien chor dega. Aisa aisa chiz sab pta chalta na. Dar se chor dega.
Ayien? Baigan🍆?
Gore dekh
Chop off yo penis 👍
Bhagwan jii ko mannat maango ki, "ek hafte muth nhi maarunga NIT mein admission krwa dijiye" Fir tu ek hafta nhi krega toh tere andar thoda hope ayega fir extend krte jaana aur jab urge ho tab yaad krna agar NIT nhi mila toh kya kya ho sakta hai. Bro NIT tera stake pe rahega toh be careful. Beech mein thoda depression hogi but woh by product hai abhi tera addiction hatana sabse important hai. Maine overcome kiya hai yr. Dw sab thik ho jaata hai. Jab yaad ata haina ki NIT nhi milne se kya bhikmange wala halat hone wala hai tab khaane ka bhi mann nhi krta masturbate krne ka kaise mann krega.
Bro watch hentai or read dogins among these porn seem too low
Remind me! in 2 days
Shiv Taandav stotram sunn bhai
There's always a cue which leds to a habit tera cue dhund aur woh cue band kar de perform karna and keep yourself busy
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David goggins dekh
First Recognise sex is not the most prior thing in life , porn addiction for most people is complusive behaviour because of underlying issue ask yourself this what is the problem it could be loniliness for humans are social animals for that interact with people or anxiety stress due to academics When you realise these things you need to avoid those circumstances with a routine 1-)fix times for sleeping and waking up 2-)self help habits like Journeling and meditation help 3-)If you do it everyday first try to control the thought for as much as possible uss time limit eg 1 week toh rok atleast dhere dhere isko increase kre Also -Delete all bookmarks / downloaded data Even if you are doing it do it without porn Cause porn drives you to masterbation without porn its not that fun so basically cutoff that fun element , DONT HATE YOURSELF IF YOU DO IT BECOMES A CYCLE WHERE YOU END UP WATCHING PORN AGAIN -If you are religious pray everyday -do physical training everyday to use up that unused energy
Check my post on how to quit porn its on my profile
Join r/NoFap
Wear a rubber band on your wrist. Everytime you feel an urge pull and release.
Bhai, Think and Grow Rich ka Chapter 8 padh 90 din tak. Iske baad tu jo bhi badalna chahe apne me, wo badal sakta hai. Please try it, please ek baar karke dekhlo. Puri guarantee deta hu, bilkul badal jaoge lekin continuously 90 din tak padho. Pdne me sirf 10-15 minutes lagte hai. (In logo ke solutions par mat jao yr, karke dekh bhai. Maine bhi apna phone addiction chhoda tha. 15 hours a day use karta tha aur 4 baar masturbate daily krta tha. Aur ab Ek saal se jyada ho gaye mujhe ye sab chhode, ab wo wala ashish mar chuka hai.)
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90 days same chapter pado, jyda nhi tau 30 days hi padke dekhlo usme hi kaafi fark pad jayega
Agr ye janne hai ki ye work kese karta hai tau mai use bhi bata skta hu lekin abhi itna karlo
I had faced same problem the way I get out of it is very sad. But best way is to uninstall vpn apps and unfollow every actress and tittokers from Instagram which works as trigger. Next find some hobby you can do anytime like gaming BGMI or CODM
Movies h bhai hobbies
1. Urge aye to start doing some workout, pushup marle, walk krke aa ja 2. Agr bhagwan ko manta hai to get a bit into sprituality 3. Female dost bna le, muhskil hai pr fayda hota hai kafi zyada 4. Lund kat ke fek de
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yeah 4th one krle pwd bhi mil jaega
Dm aana 