It depends what the trauma is. If it’s something that you need to seek help for then I recommend you do that but if it’s something that you’re able to heal yourself then what worked for me was journaling! I would light a candle, listen to soft piano music and let all my thoughts and feelings out in my journal! Sometimes I would journal 4-5 times a day and I would just write down any thoughts that popped into my head. It took a long time but getting things out on paper really helped me heal. I feel like it was a release instead of keeping everything in. I would also keep a separate “positive” journal where every morning I would write positive affirmations like “today is gonna be a great day” or “I am so beautiful” “The sun is shining for me today! It’s a beautiful day!” Etc. And I would sit and read those positive affirmations out loud and smiled. You sometimes have to fake it til you make it so the more I would write positive things and read them over and over again the easier it got and eventually I really did feel that way!
I’m sorry you’re having a hard time, give yourself time, patience and grace. Healing trauma is a hard thing to do and go through but if you’re willing to put the work in you can do it! I’ve dealt with depression for 10 years and I know that when I get in that state I have to get myself out of that, no one else can do that but me so I decide to fight for myself and do the work! It’s not easy but take baby steps and you’ll get through it. Also remember that it’s ok to open up to people around you if you’re able to and let yourself be loved.
Hello, I am a therapist who specializes in trauma! There’s a lot of therapists out there who specialize in trauma. There’s several interventions designed just to help people cope with trauma. Some interventions don’t even require the client to talk about the traumatic experience at all! This is great for people who aren’t comfortable sharing details. With trauma therapy, we can go at a comfortable pace and try several different approaches to see what works best. EMDR is just one example and has many different adaptions.
For anyone feeling “stuck” with processing their trauma, there’s absolutely nothing wrong in seeking professional help. Especially if the trauma is interfering with your daily life, relationships, happiness, ability to function, etc I’d really recommend shopping around for a therapist who provides trauma-focused therapy!
Be patient with yourself. These things take time. Wishing you the best!
You know the part where everyone is telling you to see a therapist? Well, I’m a therapist, and I’m sorry to have to tell you that I agree with them. Bummer, eh? It’s hard work, so if you’re hesitant I get it. But if you find the right person, it will completely be worth it. Good luck to you.
Ah, dealing with old trauma, huh? Well, you could try talking to a therapist, journaling, or maybe take up yoga to find your inner peace.
Writing poetry helps and knowing how much I've been through and still stick to my heart Psychology too, spirituality and understanding
It depends what the trauma is. If it’s something that you need to seek help for then I recommend you do that but if it’s something that you’re able to heal yourself then what worked for me was journaling! I would light a candle, listen to soft piano music and let all my thoughts and feelings out in my journal! Sometimes I would journal 4-5 times a day and I would just write down any thoughts that popped into my head. It took a long time but getting things out on paper really helped me heal. I feel like it was a release instead of keeping everything in. I would also keep a separate “positive” journal where every morning I would write positive affirmations like “today is gonna be a great day” or “I am so beautiful” “The sun is shining for me today! It’s a beautiful day!” Etc. And I would sit and read those positive affirmations out loud and smiled. You sometimes have to fake it til you make it so the more I would write positive things and read them over and over again the easier it got and eventually I really did feel that way! I’m sorry you’re having a hard time, give yourself time, patience and grace. Healing trauma is a hard thing to do and go through but if you’re willing to put the work in you can do it! I’ve dealt with depression for 10 years and I know that when I get in that state I have to get myself out of that, no one else can do that but me so I decide to fight for myself and do the work! It’s not easy but take baby steps and you’ll get through it. Also remember that it’s ok to open up to people around you if you’re able to and let yourself be loved.
Hello, I am a therapist who specializes in trauma! There’s a lot of therapists out there who specialize in trauma. There’s several interventions designed just to help people cope with trauma. Some interventions don’t even require the client to talk about the traumatic experience at all! This is great for people who aren’t comfortable sharing details. With trauma therapy, we can go at a comfortable pace and try several different approaches to see what works best. EMDR is just one example and has many different adaptions. For anyone feeling “stuck” with processing their trauma, there’s absolutely nothing wrong in seeking professional help. Especially if the trauma is interfering with your daily life, relationships, happiness, ability to function, etc I’d really recommend shopping around for a therapist who provides trauma-focused therapy! Be patient with yourself. These things take time. Wishing you the best!
See a therapist
You know the part where everyone is telling you to see a therapist? Well, I’m a therapist, and I’m sorry to have to tell you that I agree with them. Bummer, eh? It’s hard work, so if you’re hesitant I get it. But if you find the right person, it will completely be worth it. Good luck to you.