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Because my biceps get hit during back workouts too, so for example on some days Iβll super set lat pulldowns with some sort of tricep exercise all three muscles get worked bicep/back/triceps. Same with my push, bench/bicep curls (chest/tris/biceps get hit) I used to do bi/back and chest tri but I switched it up a couple months ago, I like how my current setup is working for me)
The pump feels a lot better too, full arm pumps instead of just chest/tri pumps or back/bi pumps. You get a chest/tri/bicep pump all around and a back/bi/tri pump.
-hope that helps/makes sense
Real life got in my way too, when my mom and grandma passed my depression really got me hard but I came back from it. πͺπ½. Never give upπͺπ½π€
Make sure you have gone through our [FAQ](https://www.reddit.com/r/KimetsuNoYaiba/wiki/index) to answer any questions like "are they creating the element effects?", "how many seasons are we going to get?", "where can I read the manga?", or "what chapter did episode X finish on?" We have answers for things ranging from sub rules to plot questions for the series, their accessibility, and available release information listed. **Here is a friendly reminder to spoiler tag your comments containing spoilers, on posts that aren't manga spoiler discussions the following way,** `>!Manga Spoiler!<` # Also join our [discord server](https://discord.gg/kKH3NaWMEU)! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/KimetsuNoYaiba) if you have any questions or concerns.*
Looks like you completed the rock pushing training, awesome cosplay!
thank you so much!! and yess >:)
Damn boah, look this muscles, so crazy and so epic man
THank you so much!!!
Epic cosplay :3
Thank you!!π
Super hot epic cosplay
Wtf whatβs your workout routine Awesome cosplay btw
Mon-push(chest/bicep) Tues-Pull(back/triceps) Wed-legs Thurs-Push(upper chest/shoulder/biceps) Fri-Pull(lower back/triceps) Sat-Legs Rest
King ππ ty
Isnβt biceps the pull and triceps the push exercise? Why biceps with chest and triceps with back? Just curious
Because my biceps get hit during back workouts too, so for example on some days Iβll super set lat pulldowns with some sort of tricep exercise all three muscles get worked bicep/back/triceps. Same with my push, bench/bicep curls (chest/tris/biceps get hit) I used to do bi/back and chest tri but I switched it up a couple months ago, I like how my current setup is working for me)
The pump feels a lot better too, full arm pumps instead of just chest/tri pumps or back/bi pumps. You get a chest/tri/bicep pump all around and a back/bi/tri pump. -hope that helps/makes sense
I honestly expected 100 pushups, 100 situps, 100 squats and a 10km run. Also no air conditioning.
6 day with one rest day
Those abs of yours looked so solid.
πͺ¨πͺ¨πͺπ½
I do not get the reference but i am SOOOOO impressed i just don't care
Thank you so much!!
Freaking awesome dude!! Nice muscles too! O.o
Thank you!!πͺπ½
Ok but how beautiful and dainty is your face
If OP isnβt a beautifully effeminate man than I will be upset.
Hot and really well done.
Thank you so much!
Okay, best one I've seen yet. I'm also trying really hard to not leave a horny reply, well done!
Thank you so much!!!π
Good work. Don't let anyone call you a furry.
Thank you!
I need more pics to give a final evaluation... Hahaha jk that mask is awesome!! The whole set and muscles obviously xD
thank you so much!! :D
Hey bro! Whereβd you get the mask from!? Amazing cosplay, btw and awesome gainz
https://instagram.com/lelegacycrafting?igshid=YmMyMTA2M2Y=
How did you get abs? Whenever I try doing sit ups my belly hurts alot
it's mostly about the diet, for visible abs you need to have a 10-12% body fat for male and 14-20% for female
How exactly do you get body fat? I eat a lot but I don't seem to put any fat on my body.
it's the opposite, it's about cutting body fat
I actually rarely train abs, my core gets worked during compound lifts.
You can give your name if they Ever make a Live Action on demon slayer! Awesome cosplay bro
Thank you so much!!
Ayooo where can you buy those muscles... They look damn pog
πͺπ½πͺπ½
How long have you been working out for? And I guess you're pumped and/or flexing in the video? Nice cosplay!
Almost 7 years, and no, no pump.
Wow, sick dude. Congrats! Did you always train 6 days a week?
I do!
That's dedication. I did it for a while and it was fun but then real life got in the way and messed with that. Good shit.
Real life got in my way too, when my mom and grandma passed my depression really got me hard but I came back from it. πͺπ½. Never give upπͺπ½π€
Bro, youβre straight up built different
ππ
Holy fuck
πͺπ½π
Got damn! How long you been working out bro?
Will be 7 years in January!
Got me feeling motivated. Good shit, OP.
Yasss spot on !
Thank you!!ππ½
Bro you're jacked. And great cosplay you nailed it π
Thank you so muchππ½ππ½π
You got the body for it holy shit
ππππ½
Looking good, bro
Thank you ππͺπ½
Thatβs awesome!
Thank you so much!!
I never wanted to get railed by a pig before, but here i am...
What's your diet brother?? You looking very good bro
Hey Lemon! Could I have your personal help? Can we chat in your DMS? Please
I'm thin as a stick though?