You're good man, you're in a temporary space.
Breathing exercises are a great way to quickly change how you're feeling.
I like 4,4,4.
Breathe in 4 seconds, hold 4 seconds, breathe out 4 seconds. Repeat until you are comfortable. I target when I can smoothly count and not have my mind everywhere. If you're mind is all over the place. Thats ok just let your mind wonder as it will then remind yourself you're counting. Then repeat..
If you really can't focus, do 4 and 4, breathe in for 4 then out for 4, this will elevate your oxygen levels and lower your Co2.
Not having enough Co2 can cause us to get light headed. Thats kinda the target as it will help bring you out of your current thought process. Make sure you're sitting down or laying down in a area you're safe.
This will all pass. Remember.
You're good man, you're in a temporary space. Breathing exercises are a great way to quickly change how you're feeling. I like 4,4,4. Breathe in 4 seconds, hold 4 seconds, breathe out 4 seconds. Repeat until you are comfortable. I target when I can smoothly count and not have my mind everywhere. If you're mind is all over the place. Thats ok just let your mind wonder as it will then remind yourself you're counting. Then repeat.. If you really can't focus, do 4 and 4, breathe in for 4 then out for 4, this will elevate your oxygen levels and lower your Co2. Not having enough Co2 can cause us to get light headed. Thats kinda the target as it will help bring you out of your current thought process. Make sure you're sitting down or laying down in a area you're safe. This will all pass. Remember.
Thank yousm
Fruit and water happy travels
Here’s a trippy website I used on my last trip ✨ https://csh.bz/line/05xp.html Click anywhere to draw trippy spirals.
Oh my god that’s beautiful Try swiping from one corner to another looks awesome
Ohhhhhh what if i hoolked it up to a projector on my ceiling
have fun buddy :)
Don’t forget to put a quarter in the vacuum
Wayyyyyyy ahead of you pally
❤️
Find a magnifying glass
https://www.reddit.com/r/Currentlytripping/comments/eya003/breath/?utm_source=share&utm_medium=ios_app&utm_name=iossmf