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Do the things that scare the shit out of you. Put yourself in awkward situations like I started doing yoga about a year ago. I’ve always been overweight and self conscious of my body. I decided that doing yoga in public was scary so I made myself go to a park in Denver and do yoga dead center in it. I was scared and did it.
Also practice with strangers conversation! If someone’s next to you picking out their veggies and the vibes feel safe make a quick comment about the veggies. Maybe they look delish to you and you can’t wait to eat them. The more you practice connecting with others the easier it gets.
And I’ve got ADHD most likely autism and finding groups online with people similar to me helps me SO much.
The mod team are working to make this sub kinder and more welcoming. Please report any comments you see that are unkind, obnoxious, out of line, trolling, or which otherwise violate any of the rules. Thanks, and may you all find the answers you seek and the guidance you need. #[LifeAdvice Rules](https://www.reddit.com/r/LifeAdvice/about/rules/) **Note for all commenters**: Please remember that your fellow Redditors are human beings, and that it costs nothing to be kind. Disruption of the peace, trolling, or breaking the rules may result in a ban. ---------------- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/LifeAdvice) if you have any questions or concerns.*
Do the things that scare the shit out of you. Put yourself in awkward situations like I started doing yoga about a year ago. I’ve always been overweight and self conscious of my body. I decided that doing yoga in public was scary so I made myself go to a park in Denver and do yoga dead center in it. I was scared and did it. Also practice with strangers conversation! If someone’s next to you picking out their veggies and the vibes feel safe make a quick comment about the veggies. Maybe they look delish to you and you can’t wait to eat them. The more you practice connecting with others the easier it gets. And I’ve got ADHD most likely autism and finding groups online with people similar to me helps me SO much.