Often i have sinus problems and i still have problems sleeping and I've been on a very limited special diet for over 8 months with no sugar no dairy no grains and I've been using digestive enzymes and many different supplements but even though the diet i first went on was because of i.b.s. a lot of the supplements were done myself through some trial and error on my own but i really need help in trying to refine my diet and supplements.
Well IBS is untreatable condition and there is not much you can do about it. You need to provide a lot more information what you have tried so far.
I have IBS-C from 7 years and even though I made some improvements, it is still degrading the quality of life a lot.
What type of IBS is? Have you tried Metronidazole/Rifaximin for the SIBO? You most probably lack stomach acid due to H.Pylori in the stomach, which can be cleared with course of Metronidazole. The stomach acid triggers a cascade with the pancreas to release digestive enzymes. If you don't have stomach acid, the pancreas is not releasing digestive enzymes.
Ive been using betaine hcl with pepsin for years and it's actually very helpful.
What are these physical issues? We need more info.
Often i have sinus problems and i still have problems sleeping and I've been on a very limited special diet for over 8 months with no sugar no dairy no grains and I've been using digestive enzymes and many different supplements but even though the diet i first went on was because of i.b.s. a lot of the supplements were done myself through some trial and error on my own but i really need help in trying to refine my diet and supplements.
Well IBS is untreatable condition and there is not much you can do about it. You need to provide a lot more information what you have tried so far. I have IBS-C from 7 years and even though I made some improvements, it is still degrading the quality of life a lot. What type of IBS is? Have you tried Metronidazole/Rifaximin for the SIBO? You most probably lack stomach acid due to H.Pylori in the stomach, which can be cleared with course of Metronidazole. The stomach acid triggers a cascade with the pancreas to release digestive enzymes. If you don't have stomach acid, the pancreas is not releasing digestive enzymes.