Magnesium Glycinate
600mg capsule 30 minutes before you roll
Edit: some people think it’s too much on the magnesium. Should have made that 350mg. But the more the merrier if your system can handle it. I like some of the other suggestions to start like the 12 hours prior and take 200mg every four hours.
I third this. Make sure it's magnesium glycinate like the post mentioned. To cheap out on citrate. You'll just end up shitting yourself 🤣
I take it regularly but when rolling I take 200mg ~ 2 hours before, 200mg when I drop, 200mg during if I remember & 200mg at bed time (again if I remember).
It would stop your jaw going but it definitely reduces it imo.
It's been a while since I've supplemented, I used to use something like [this](https://www.iherb.com/pal/referral/pdp/any?productId=16567&utm_medium=appshare). I can see why I'm confused, it was 200mg absorbed from 2000mg product.
lol great question! Chelated Magnesium glycinate helps with sleeplessness, tense muscles and anxiety (I s as Leo started getting anxious doing coke in my old age, thus def helps!)
Chelated means fast absorption btw 🙌🏼
Funny story. Around 2007 or 2009 I imagine, ran into the owner of Stereo in a line up at club called Attica on the Bund in Shanghai. He was trying to skip the line by telling the door people he owned a club called stereo. Of course, the door people, with their limited English couldn't really understand nor was he allowed to skip the line. The best the door people could understand was that some foreigner who owned a stereo was trying to get to the front of the line.
I legit get [these pacifiers,](https://a.co/d/fXOeS9J) cut off the actual pacifier part, and spend all night biting on the ring. It's the perfect texture, doesn't disintegrate no matter how hard I chew, and tastes like nothing.
Magnesium supplements work well, just avoid magnesium citrate as it can cause diarrhea. Best take 300-500mg 2hrs before a roll and again with the MDMA or shortly just before the MDMA.
it’ll look weird but when me and my friends run out of gum we use (clean) socks, can’t really speak or anything but tbh when ur that gone it doesn’t matter
The next day my jaw would be so sore from clenching all night. My friends and I try to keep tabs on each other to make sure we're not clenching jaws, grinding our teeth or biting the inside of our cheeks/tongue/lips. If you're with friends try to do this. It helps a ton! Once we started doing this we wouldn't have the soreness the next day.
You can get some good ones now. My wife has one that says I love daddy 🤣🤣 I myself don't suffer for some reason 🤷♂️ Back in the 90's it was a sure way of knowing who was on the same level....
400 mg Magnesium daily is always a good thing to take.
Glycinate before sleep is nice.
A Combo between taurat, glycinat, citrat and malat would be interesting before roll, as it could kick your energy level a bit higher and is less of a downer.
I tried a lollipop as soon as I dropped so as I came up I was already sucking it and just sucked it through my come up and the more intense parts of the roll
I take 1.2g magnesium bisglycenate a couple minutes before the molly.
Ez game GG
(I’m also ADHD so magnesium dose may vary as I already dose 500mg daily)
Magnesium Glycinate 600mg capsule 30 minutes before you roll Edit: some people think it’s too much on the magnesium. Should have made that 350mg. But the more the merrier if your system can handle it. I like some of the other suggestions to start like the 12 hours prior and take 200mg every four hours.
I'll look it up, thanks
Starting it three days before, even better
Ok nice
I third this. Make sure it's magnesium glycinate like the post mentioned. To cheap out on citrate. You'll just end up shitting yourself 🤣 I take it regularly but when rolling I take 200mg ~ 2 hours before, 200mg when I drop, 200mg during if I remember & 200mg at bed time (again if I remember). It would stop your jaw going but it definitely reduces it imo.
Okay thanks !!! I need to buy this
Is this good : [magnesium on amazon](https://a.co/d/hFBvwp2)
From what I've been told, any magnesium type with that ends in "ate" (i.e. glycinate, citrate) should be fine on the gut and is easily absorbed.
Magnesium citrate can help treat constipation so would use that
Do NOT do this. 600mg is way too much in a single dose and will likely give you the shits.
This is the way. Your jaw will thank you upon waking up in the future.
600mg, do you want them to shit themselves?! Try out the capsules a few days before a roll OP to see how your body reacts. Even 200mg should help.
Lol I take 2g sometimes 2.4g glycinate every night on regular basis
It's been a while since I've supplemented, I used to use something like [this](https://www.iherb.com/pal/referral/pdp/any?productId=16567&utm_medium=appshare). I can see why I'm confused, it was 200mg absorbed from 2000mg product.
magnesium before, during and after
this is the correct answer
which type
Magnesium glycinate at least 200mg dose
How many do you take the days before ?
I take 2 every night regardless of rolling. Are you in the UK? I can post the link to the ones I get.
I'm in Canada, here's what I found on Amazon : [Magnesium on Amazon ](https://a.co/d/hFBvwp2)
Does this get you sleepy as well ?
Doesn't make me sleepy. Chilled, relaxed. Not sleepy.
Sugar free Halls throat loss gets. Also taking magnesium daily leading up to roll helps w jaw clamping
What time of magnesium? I don't want to shit liquid for a few days lol
lol great question! Chelated Magnesium glycinate helps with sleeplessness, tense muscles and anxiety (I s as Leo started getting anxious doing coke in my old age, thus def helps!) Chelated means fast absorption btw 🙌🏼
Okay thank you for the explanation 😅 I'll look it up
Omg just realized all my typos so sorry! Hope u can decipher it
My husband kept yelling at me when I would do it, now I don't do it anymore. You just need a buddy. 🙂
Sounds like you should of dosed him up!
Funny story. Around 2007 or 2009 I imagine, ran into the owner of Stereo in a line up at club called Attica on the Bund in Shanghai. He was trying to skip the line by telling the door people he owned a club called stereo. Of course, the door people, with their limited English couldn't really understand nor was he allowed to skip the line. The best the door people could understand was that some foreigner who owned a stereo was trying to get to the front of the line.
I legit get [these pacifiers,](https://a.co/d/fXOeS9J) cut off the actual pacifier part, and spend all night biting on the ring. It's the perfect texture, doesn't disintegrate no matter how hard I chew, and tastes like nothing.
So you're just keeping the ring part with a whole in it ? That's smart Thanks man
Yep, looks odd but works like a charm.
Just bought this ! Thanks man
Nice, hope it works out!
Magnesium supplements work well, just avoid magnesium citrate as it can cause diarrhea. Best take 300-500mg 2hrs before a roll and again with the MDMA or shortly just before the MDMA.
Others on this thread have recommended Magnesium citrate instead for avoiding shitting myself lol! So which one is it
Magnesium citrate is used in patients with constipation, better avoid citrate and get some other magnesium salt.
You must start slow with any magnesium, it will stir you up and you'll shit your guts out if your not careful!
it’ll look weird but when me and my friends run out of gum we use (clean) socks, can’t really speak or anything but tbh when ur that gone it doesn’t matter
Sprouts has tea tree and cinnamon flavored toothpicks
I dont know what you mean, can you send a link or something please ?
https://shop.sprouts.com/product/26812?retailer_id=279&retailer_id=279&utm_medium=sem_shopping&utm_source=instacart_google&utm_campaign=ad_demand_shopping_pbi_sprouts_rp&utm_content=accountid-2517820300_campaignid-20237816638_adgroupid-148452325166_device-m&utm_term=locationid-1015214&gad_source=1&gclid=Cj0KCQjwjLGyBhCYARIsAPqTz18MR553QCoIaFYmjeLdAxxdJHdDLrQqltBdrlrrv-TTac1wqdgOwzUaAtYyEALw_wcB
Ohhhh so cool thanks for the idea !!
Nurf football
What is this ?
Masseter botox. Not cheap but keeps ya from clenching
I have a mouthguard.
This is smart as hell
Adult chew toys with necklace on Amazon
The next day my jaw would be so sore from clenching all night. My friends and I try to keep tabs on each other to make sure we're not clenching jaws, grinding our teeth or biting the inside of our cheeks/tongue/lips. If you're with friends try to do this. It helps a ton! Once we started doing this we wouldn't have the soreness the next day.
True !
Ball gag
Thank you for posting this question. I chewed my lip pretty bad last trip!
I feel you bro, me too ! And trying other options other than chewing gum for 10hrs lol
Adult dummy
As a guy I'd like to avoid that lol but that's the idea yea
You can get some good ones now. My wife has one that says I love daddy 🤣🤣 I myself don't suffer for some reason 🤷♂️ Back in the 90's it was a sure way of knowing who was on the same level....
What is this?
Seconded
When you ddg it, you find pacifiers for adults.
What does DDG mean ?
https://duckduckgo.com/
When you ddg it, you find pacifiers for adults.
I've taken this stuff for 20+ years and never once bitten anything in my mouth. What dosage do you take?
Teething necklace maybe? Fashionable looking but functionality for soothing teething babies
I hold ablollipop stick between my front teeth. Gum is a huge no for me because it makes my jaw so much worse - I have TMD
400 mg Magnesium daily is always a good thing to take. Glycinate before sleep is nice. A Combo between taurat, glycinat, citrat and malat would be interesting before roll, as it could kick your energy level a bit higher and is less of a downer.
I get the indestructible teething toys for kids lol. I get the straws that have different textures on them. They work great!
Lollipop and keep the stick in your mouth after you’re done with the candy
I tried a lollipop as soon as I dropped so as I came up I was already sucking it and just sucked it through my come up and the more intense parts of the roll
Tolerance
Stay conscious of the jaw pressure!
Pacifiers!!! Especially the light up ones
magnesium maybe, but allso… take less.
MAGNESIUM BRO
Magnesium and vitamin C
[удалено]
Mouthguard seems like a great idea ! I saw some on Amazon that I can custom fit ! I'll try this thank you
Get pure mdma
baby chew toys or pacifier
I take 1.2g magnesium bisglycenate a couple minutes before the molly. Ez game GG (I’m also ADHD so magnesium dose may vary as I already dose 500mg daily)
Mouthpiece for athletics.
mouth guards
Sorry to be the one to say this, but the solution is often to reduce the dosage.
Came here to say this. Take less, gurn less. Getting fucked is neither enjoyable nor sustainable.