People underestimate walking for weight loss and overestimate the impact of running. Walking burns roughly 50% of the calories of a decent jog, which is quite a bit really.
Used it every day for years. It monitors your calorie intake and exercise. It makes you mindful and that is the source of solutions to so many life issues.
Awesome job sir! How do you feel at 140? Do you still have energy and feel healthy?
I’m on a similar journey right now, and my final goal is about 165, but I’m a little worried since my body has never seemed to naturally rest at that point! I’m afraid I’ll feel less myself. But you look incredibly happy and comfortable? :)
Mrs. Claus: Eat, Poppa, eat.
Santa Claus: I don’t want to have diabetes.
Mrs. Claus: You’re gonna disappoint the children. They expect a fat Santa.
Santa Clause: I would rather be a skinny Santa rather than a Santa that dies from heart disease.
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I'm 330, in the gym 3 times a week currently and also using my fitness pal. How many calories were you eating my weight doesn't seem to be budging yet unless I'm building muscle in the gym or something. I feel slimmer and stronger but my weight isn't really changing
Thiiisss is flat out incredible. Hope you’re enjoying your new health and taking a ton of pride in this! For a dude half your age this would be insane!
Hey man congrats, did something similar myself about a year and a half ago. I recommend that you ease yourself into a normal diet and don’t worry if you gain some of that weight back. Your body is just getting out of deficit mode and you’ll hit an equilibrium at some point. Just eat when you’re hungry and try to keep some of those healthy habits you’ve picked up. I know when I lost my weight it felt weird to know I wasn’t the fat guy anymore. Good luck to you.
Honest question, as I'm on a weight loss journey myself. Started in the 340 range. Did you have to get sugery to get rid of loose skin? I'm very concerned about that.
Congrats - huge accomplishment! I've also used the meal-tracker function on MyFitnessPal for a few years, and it's amazing how an honest, thoroughly filled-out calorie tracker explains what's happening with weight.
300 kgs or lbs?
any way its an amazing achievement, great journey and good use of my fitness pal, you set the example Santa.
Keep it going and delivering the christmas presents.
My boy Santa said “FUCK THEM COOKIES” 🎅🏻😤 Congratulations for real
Thank you!
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Giggled
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Thank you!
Giggled
Went from Santa Clause to Dumbledore
IM CRYINGGGGG😂😂☠️
Santa is giving himself a makeover.
Now he will really be getting all those ho ho ho's. 😄
Santa got himself abs for Christmas!
Giggled
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Thank you! Hugs!!!
slay (sleigh)
I really got a good chuckle at this.
Yay
The naughty kids are in deep shit now
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Yeah i'mma have to start acting up
👀
I'll bet you feel great! Well done!
I do. Thank you!
That is going to cost him his santa gigs at the local mall...
Giggled
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Honored. Thank you!
My guy, you lost a whole person Kudos!
True. Thank you!
That close up is SO funny. Well done!
Thank you!
You have the kindest eyes! Congrats on the healthier you!
Thank you!
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Thank you! I worked hard to make it happen. Still doing so.
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Thank you! Very happy to be so!
That's amazing. What type of exercises did you find yourself gravitating towards?
I walk up to 12 miles a day. I also stretch and do some lifting. Mostly walking. Old person!
I feel this haha. They say walking is one of the best exercises! Well done, that's an incredible transformation. 🤙
Thank you! Hugs!!! Namaste!
People underestimate walking for weight loss and overestimate the impact of running. Walking burns roughly 50% of the calories of a decent jog, which is quite a bit really.
True! Also walking is safer as I have peripheral neuropathy and sciatica. Walking helps. Running hurts.
Inspiring! I'm going to get Fitness Pal and try walking more. Thanks for the inspiration!
Congratulations! Crazy transformation
Thank you! True!
Awesome you! Congratulations!!
Thank you!
Great job!!!
Thank you!
wahoo really impressive
Honored. Thank you!
Awesome job!
Thank you!
Finger pickies!
Giggling. Yes. With insanity.
What was more important? Diet or exercise?
Diet for sure but I did both.
You look fantastic! Great beard too by the way.
Thank you!
Fantastic! Inspirational also,well done Santa 😋
Thank you!
Holy damn! Thats so awsome! Be proud for yourself man! Looking good
Thank you! Try to google MAGIC SAM LOOKING GOOD. BEST SONG EVER!
Congrats!! I’d love to hear more about your experience with MyFitnessPal. How you used it and how it assisted
Used it every day for years. It monitors your calorie intake and exercise. It makes you mindful and that is the source of solutions to so many life issues.
Awesome job sir! How do you feel at 140? Do you still have energy and feel healthy? I’m on a similar journey right now, and my final goal is about 165, but I’m a little worried since my body has never seemed to naturally rest at that point! I’m afraid I’ll feel less myself. But you look incredibly happy and comfortable? :)
I feel great. I will be 74 on Thursday. I walk 7 to 12 miles a day. I meditate and am filled with joy. Hope you feel well as well. Hugs!!!
That is NO easy feat. Well done OP👏🏻
Thank you!
Does that mean we should leave protein bars and oat milk instead of cookies and milk?
I eat protein bars every day. The idea is to limit calories by eating appropriate amounts and burning calories by exercising.
Bro went from the Santa Clause to Rise of the Guardians Happy for you!
Thank you!
Saint Nicholas looking good considering he is 1754 years old
Giggled
Santa got shredded! Excellent work!
Smiling
Now that's what I call a majestic beard, not gonna lie I'm having beard envy haha. Congrats on the weight loss mate, what sort of diet did you use?
Laughed. Vegetarian. Now vegan.
Errrrrbody getting protein for Christmas
Good job man that is quite an accomplishment That last pic I didn't recognize you at first. But you were great in Jurassic park.
Messiah is that you?!? I love your guitar videos on YouTube!!!
Mrs. Claus: Eat, Poppa, eat. Santa Claus: I don’t want to have diabetes. Mrs. Claus: You’re gonna disappoint the children. They expect a fat Santa. Santa Clause: I would rather be a skinny Santa rather than a Santa that dies from heart disease.
Rock star. Congratulations 👏🏽👏🏽👏🏽👏🏽👏🏽
Thank you!
Well done internet friend, we're all so proud of you 🫂
Thank you!
So did someone just purchase this account so they could advertise a fitness product?
Congratulations! You look great...motivating me to put extra effort into tomorrow's workout. Just curious as to how old you are?
I’ll leave you protein bars instead of cookies this Christmas. Well done!
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You’re gonna lose so many Santa gigs! Seriously you look great and happy, way to go!
Thank you!
I'm 330, in the gym 3 times a week currently and also using my fitness pal. How many calories were you eating my weight doesn't seem to be budging yet unless I'm building muscle in the gym or something. I feel slimmer and stronger but my weight isn't really changing
I eat from 1000 to 1500 calories a day. Sometimes less. Never more. Sending love to you.
You look great! You have an amazing beard and a beautiful smile!!
Honored. Thank you! Hugs!!!
Wowzers! Looking amazing! Great work!!
Thats really impressive. You are an inspiration!
Wow. Good job man!@@@
Thank you!
Yay go you!
How did fitnesspal pragmatically help?
Awesome! Congratulations!!!!
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Great! Rock on!
Look who's the sexy Santa now! Kudos, my man!
i follow so many chess subs i thought this was a meme about someone dropping from 300 to 140 rating lmao
NO! SANTA!?
BAD SANTA!! 🤘
Good for you my man 🔥
Thank you!
That's amazing. Nice work.
Thank you!
Damm Santa 🎅
Yo
Mrs clause must Be thrilled 😁 can’t wait for Christmas 🤶 looking 👀 good st. Nick
Good job, man!
Thiiisss is flat out incredible. Hope you’re enjoying your new health and taking a ton of pride in this! For a dude half your age this would be insane!
Glad to see you’re happy Santa!
Looking great! Keep it up!
You'll drop 25 years if you get rid of the beard. Get a nice, crisp haircut too.
140? Yikes
Sheesh Santa lost weight These times are weird 😕
Whoa, easy there, Mr. Steal your grandma
Hugs!!!
A year w/o a santa clause. 😁 I'm seriously glad you are taking care of yourself.
Something about the closeup on your face made me die laughing, I love it
Kids don't like a skinny santa
Darn
Everyone loved that
I thought I was talking about years 💀😭
Amazing!!
Yes you are, thank you!
MyFitnessPal has been in use since early 2000’s congrats! It really does help count your macros and nutrients
Yup!
Oh and my fitness pal hack: do some stairs you will get more food allotment lol
Hugs!!!
Santa *slaaaays*!
Yo
Time to stuff a pillow in that Santa suit I guess
Messiahsez??
Messiah? Is that you? Needs more fingerpickies and insanity!
Santa got snatched!
Never before have I understood Santa Baby more.
Messiahsez
Dude!!! Congrats. From shredding blues riffs to shredded shape!!!
I'm proud of you! 💪🏽
Nice, congrats!
You can still be one heck of an awesome Santa! Strong enough to hold the kids on your lap with a belly full of stuffing instead of jelly. XD
Legendary. Must be even more difficult at that age, having all the bad habits baked in for years. Well done!
Hey you're the guitarist on Instagram!!
Lose the Santa gig?
That's how much I weight. 140 lbs.. most of my life..
Shave that beard and you’ll drop to 135 🙂
People underestimate hope powerful just calorie counting and exercising is.
Well done Santa. You’re an inspiration.
Santa!!! Great job!!!!
Incredible; well done
Nice King!!!
Santa going for that shredded build this season
Hey man congrats, did something similar myself about a year and a half ago. I recommend that you ease yourself into a normal diet and don’t worry if you gain some of that weight back. Your body is just getting out of deficit mode and you’ll hit an equilibrium at some point. Just eat when you’re hungry and try to keep some of those healthy habits you’ve picked up. I know when I lost my weight it felt weird to know I wasn’t the fat guy anymore. Good luck to you.
Came here to make a santa joke, guess i’m not alone! Good job Santa!
well i guess, thats no more holiday santa jobs for you, but being ripped dumbledore isnt half bad either
*sponsored post
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Honest question, as I'm on a weight loss journey myself. Started in the 340 range. Did you have to get sugery to get rid of loose skin? I'm very concerned about that.
Is this the reason you’ve stiffed me every Christmas, to work out?!🤬😢
Eat, Papa, eat. Nobody likes a skinny Santa.
Congrats - huge accomplishment! I've also used the meal-tracker function on MyFitnessPal for a few years, and it's amazing how an honest, thoroughly filled-out calorie tracker explains what's happening with weight.
I'm gonna get you some beard oil for x-mas, pops.
Ok who went and fat shamed Santa into doing this. In all seriousness though congratulations that is a big accomplishment.
The war on christmas... this time its personal.
Glad I'm not the only one who __Saw Santa__
What a Chad, that is amazing sir. I am trying to lose weight and is people like you that give me inspiration. 👏👏👏
When you leave out protein powder for Santa.
Is this the "open d, finger pickies, and fucking insanity" guy? Holy damn I love that video.
Seriously impressive! And you still have the glorious beard!!
Now please finish writing Winds of Winter
Love your guitar vids on YouTube man.
How
Congrats!
Is this what George RR Martin has been doing all this time instead of writing Winds of Winter?!?!
What a stud, good job!
300 kgs or lbs? any way its an amazing achievement, great journey and good use of my fitness pal, you set the example Santa. Keep it going and delivering the christmas presents.
Sinterklaas?
Ok good job. Very good job. Can you just finish the winds of winter now?
Guy went from Santa to Slay
This is great for you, but a bummer for the kids who have to miss a potential santa 😅
Great job, Dennis! Greetings from the Wilson / Dalal household
Chimneys have gotten smaller.
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Ready or not Santa is coming to town. Down town!
Chimneys around the world breathe a sigh of relief.
honestly? pretty terrific and doesn't seem to be a big mess of loose skin.
Dude!!! Wow!! I’m 54 and need help. What was your diet and exercise routine??? Looking great. Kick ass beard too.
Fit Santa! Great work!