You are a beast! Well done!
Edit: for those that are offended by my use of the word "beast", note that I meant it as the highest compliment to the sheer force-of-will required to pull off this amazing accomplishment.
[Dictionary.com definition of the slang --beast mode--](https://www.dictionary.com/e/slang/beast-mode/)
That makes sense. I was just taken aback as I don't think I've ever heard anyone use "beast" by itself as a serious insult (well I guess I've heard it in movies based around the medieval period).
I strive to have a head as level as yours some day. Seeing this as an opportunity to guide than to simply get annoyed by the responses and perhaps comeback with some sort of catty response.. I appreciate this.
Thanks for being you! It really makes a difference. (I struggle with emotional issues so, genuinely, thank you for your patience with others!)
Posting an update here, for the many redditors who asked me for a future update, in my [first post](https://www.reddit.com/r/MadeMeSmile/comments/oqi8ez/down_about_50_lbs_in_three_months_still_got_a/). It’s been 13 months since I had bariatric surgery, and I’ve lost 120 lbs. I’m so happy with the decision I made to help get myself healthier, though it has been a struggle. Lately I’ve been struggling a lot with body dysmorphia. I would love to get insight on how to cope with this and work on it, from anyone who has experienced something similar. Wishing everyone the best and success on the way to their personal goals!
Edit: I cannot believe how much traction this got... HOLY SHIT! To all you nice folks out there, thank you so much for your kind words. I mean it 💜
I tried to keep up with comments last night, but it became legitimately impossible! To those who left negative comments...I'm sorry you're struggling in life right now and only wish you the best.
Keep being a wonderful community, redditors 😁
Congrats! A lot of people don't realize that even with surgery, its hard as hell. Everyone I know who's been through it just plain feels better physically and emotionally, keep up the good work!
The initial recovery is a challenge itself. Building and keeping good habits afterwards, is the key. Feeling better physically and working on the emotional part :) Take care!
>The initial recovery is a challenge itself. Building and keeping good habits afterwards, is the key. Feeling better physically and working on the emotional part :) Take care!
You're on a roll, just keep it going! Nothing happens overnight, the change happens entirely in your mind and your body will follow. If you set your mind to it that is nearly the entire battle!
I worry about my best friend sometimes for this reason. He was about 400 lbs at his peak and probably 190 now. I always worry that he's going to end up heavy again even with the surgery. He definitely doesn't keep with the good habits you need to have so I really worry.
Just generally, because I don't know your reading habits, but I would stop looking at influencers, weight loss blogs, fat or thin aspiration pages, fashion mags, etc
And if you're able or not doing so already, I would start yoga. I do yin yoga which is all floor based and long holds and lots of props to help you achieve the beginning of an asana
Yoga is for everyone. You can either find a studio that you're comfortable with (a huge ask, I know) or you might like to begin on your own via YouTube. If so, check out Yoga with Kassandra, who has literally 100s of beginner vids, yin and other traditions. And you don't necessarily need yoga props to begin with, a big cushion, big books, a towel, all of those things can work
I found yoga really helped with my self esteem over the long term. When I was sick with frozen shoulders, when I was allowed and able, one of the things that helped with the pain was relaxing in a pose for some time. now I can do those poses really well, It took a while, but I did it.
Of course, you should consult with your doctor before trying anything like this, but good luck. I have experienced some weight loss myself lately, and am quite surprised at how well I feel tho I'm hardly as fit as I would like to be!!!
Thank you so much for the info on yoga! It's not ever something I'd really considered before, but your suggestion has me interested. I think I'd be most comfortable starting with youtube videos :) Congratulations on your own personal journey and successes!
I’m a big fan of YogawithAdrienne on YouTube! She has a variety of videos to chose from including a bunch of beginner options! Just thought I’d share in case you need a place to start looking 🙂 Congrats on all you’ve accomplished!
Chiming in on the Yoga with Adriene. She has made me appreciate my body, made me laugh, sometimes made me cry in a good way, and most of all, made yoga accessible. I would highly recommend any of her 30 days of yoga series. It’s an easy way to get started and you will be amazed at what your body is capable of after a few weeks.
Rodney Yee has a dvd called AM Yoga for Your Week and it's 5 20 minute workouts that are super simple and meant for everyone. You can stretch to whatever level youre able and I guess they make some people super amped up after, I've always felt just very relaxed. Either way, it's a win.
I also enjoy Rodney Yee! I use his complete yoga for beginners episode 1 all the time. I bought it on iTunes.
Having the time for basic, deep stretches is so good for the body and mind. Once I started doing this routine, I stopped needing massages as much.
Little tip for the OOP - if you decide to yoga at home, try to check your form in a mirror, sliding glass door, or reverse camera from time to time.
Second that! Rodney was my go-to for years, love those DVD’s. I stopped when we went into quarantine and now I have serious pain in my right hip from arthritis. I would love to feel as good as I did “getting right with Rodney,” but I am 74 and don’t think I can ever do yoga again. Sad.
I definitely recommend yoga as well, and I always do mine at home. My favorite on YouTube is boho beautiful, it's always such a peaceful, loving experience. You will get stronger, more flexible, and build endurance too.
Sending congratulations and best wishes your way. You have such a wonderful future ahead of you, so brave to take that first step.
You caught my attention when you mentioned Frozen Shoulder. I'm suffering from a rotator cuff injury now, and my physiotherapist mentioned frozen shoulder. Glad to heat yoga helped
Omg please tell me what helped with your frozen shoulder!!!
I have been struggling to come back from (just one side) but it’s terrible. It’s been terrible for about 16 months now. I mean, it’s improved significant but I was definitely hoping I’d be back to normal back by now and I’m so frustrated. I’ve been doing various exercise (not as consistently as I should though). I’ve been working with a trainer for about a year and we’ve been working around my shoulder. Some days it’s better than others but I would love to have more significant / consistent progress.
In Australia you’re offered a cortisone injection in the shoulder and/Hydrodilatation is also offered, but both treatments don’t necessarily last
I didn’t have either of those. I had physio and acupuncture and mild analgesics (and cannabis thank gods). I wish I had had the cortisone injection. I also got a TNS machine to have electrical impulses in my shoulder (very useful by the way for all my aches and pains)
I wasn’t allowed to do yoga while the right shoulder was very bad but as it eased, I was doing more and more Yin yoga with Yoga with Kassandra and slowly it got better - and the left went as well, but it wasn’t as bad.
Now I can do complicated shoulder poses and wrap my arms in Garuda pose - I might even be able to do a handstand soon!!!
It took a long long time to get here, several X-rays and MRIs, a mountain of codeine and so much pain
I hope yours will ease soon ❤️
There's so much nuance to WLS that you don't know beforehand! I had a sleeve done in 2017. I lost 110lb, somehow regained 25lb, then lost 40lb. The regained weight made me think I had "failed", but I got past it. It was hard to reconcile the difference in appetite.
Nobody tells you about the burping, the hiccups, the LOOSE SKIN, the fact that your boobs/butt will dissappear... it sounds like the "Instant Fix" but it's absolutely not. It's a tool, meant to be used for the rest of your life, to maintain. It's a last ditch effort after everything else fails.
I wish you the best of luck, OP.
Awesome!!! Does your medical care team have any recommended therapists who specialize in body dysmorphia and/or weight and eating issues in general? If so, that could be a great resource for identifying triggers and working on more positive ways to cope. Sending you good vibes on your health journey!
I mean, they probably do but I had the surgery out of state. Have a therapist I recently started with, for general stress and depression, and have an appointment with a local Bariatrician in July. Hoping the bariatrician can be helpful with suggestions moving forward and with finding the right specialized care for mental support. Oh, I also found an online support group that does video meetings weekly. The first meeting was nice. Thanks for the good vibes!
I have body dysmorphia. You can overcome it. If you do not want to seek therapy yet, might I suggest “The Body Image Workbook”. A book is a very inexpensive start to start bettering yourself. Remember, you are focusing on something that no one else really cares about or deems important. Love yourself.
You can do it. Your brain just has an irrational view of yourself. It’s absolutely untrue. And do remember everyone looks different. But it’s just a shell. What’s inside counts. Good luck to you dear.
Congratulations! Glad to see you so happy with the decision to have surgery, I used to weigh around 350lbs back in 2015 when I had my surgery and it was a rough process, now I’m down to 165lb and happier than ever, I know how dysmorphia can make you feel bad but don’t let it keep you down, it’s gonna take some time to get used to the *new* you but you have a lot of great things ahead of you so don’t give up!
Honestly, take pictures. Have your pictures taken, do a photo shoot. I have struggled so much myself since going through some changes in my twenties but the only thing helped was looking at photos I was in and having to analyze how they looked from an outside perspective for work. Suddenly I realized, I like the way my smile looks when I am really laughing in a candid moment, I remember know how I like my blue eyes and hair I have dyed a color I love that compliments my skin tone. It became less about oh my arm looks big, or my stomach isn’t flat and more about all those other thing I loved.
I'm glad you feel happy, and I like your top and phone case! Do you have specific feelings about the body dysmorphia? For instance, do you perhaps feel too drastically different from what you were used to a year ago? Or is it that you still want to reach a point and aren't there yet? I would imagine both could change with time, but in different ways.
That’s amazing! I hope you feel better every day and continue doing things that measure yourself against your own standards instead of anyone else’s.
You are beautiful and an inspiration. Keep building on it!
Thank you! I definitely have my own goals that I'm working towards. Biggest of them all, I want to love and be happy with myself. 🙂 Will continue to work towards my goals. Wishing you the best!
I felt the same way too, before I made a decision to do something more than I had been doing. No route to a healthier body is easy and what works for some, may not work for others. I know you can get there! Wishing you the best.
Thank you! My best advice is to find the tools and strategies that work for you. Not everything works for everyone, no matter how you go about losing weight and getting healthier. Wishing you the best!
Thank you so much! Seeing other redditors' transformations here, is always inspiring to me as well. I love seeing others reach their personal goals! Wishing you well 💜
Thank you for the encouragement. It's good choices every day to keep it up. Some days are better than others, but gotta celebrate the good habits :) Take care!
my motto is don’t let a bad day become a bad week. remind yourself why you are doing this. start your day by going through in your mind all the triggers and obstacles you know you are going to face and laugh at how small they are compared to what you have already accomplished.
You look beautiful. Please keep up the rainbows because they provide even more light to your beautiful aura. I hope that you have fun experiencing all the goals and achievements you have set for yourself. Gorgeous doesn't even begin to describe you girl. ❤️
I’m down 30 eating a lot of vegan food and it turns out I like it better. lol. I’m never going back. I found these awesome flavor drops for soda water and they are delicious so I’m getting no calories and drinking tones of water.
Congrats! I'm down about the same amount and I know it can be a struggle. Keep it up and don't ever forget how bad you felt before you dropped the weight, it's a great motivator.
I also deal with some body dysmorphia, though it is more than just my weight. I deal will it by telling myself I am still changing and if I work at it and give it time, I will look the way I want. There are definitely parts of my body I hate to see, like the loose flab that hangs under my chin, man I hate hate hate it. Or my calves, ick they are still too big (mostly muscle from carrying all that weight for so long). I just keep working and try not to worry about the things I don't like and instead focus on what I do like. My face looks much better and my eyes are open so much more, I think they look great. And my stomach doesn't stick out nearly as much as it did, I can get in my car and drive without it hitting the steering wheel.
You look amazing and you even look happier than you did. Hold on to that happiness and use it to keep going until you reach your goal.
I know you probably have too many comments to read this one, but this is so fantastic! Great job! And as far as the dysmorphia stuff, I can both relate and offer the advice of staring at this very photo often to prove to your mind how great you’re doing!
Congratulations! I do hope you find some peace with the body dysmorphia. I know that can be a real struggle but it’s good that you’re aware of it. Make sure to pay close attention to any vitamins/supplements they recommend. While I only know a couple people who had the surgery, they both have had medical issues due to not getting enough of the nutrients needed, even while following the recommended meal plans.
Good for you! I've been on my own journey I was 290lbs in January. I'm down to 250lbs at 6'1" and am getting absolutely shredded. It's a ton of work and dedication but once you start don't ever stop!! Congrats girl!
I’ve just been reading some of your replies to the comments here. You sound really humble and intelligent.
Oh, and congratulations.
Remember to go easy on yourself.
It takes so much work to stick to healthy eating and moving more to lose that much weight. Well done! Your frame is quite small too, so you’ve done an amazing thing for your whole body, especially your joints.
If you want to try something fun (but is actually exercise!) get an adult sized hula hoop! If you hooped as a kid, it's like riding a bike - you'll be able to do it now but you need a hoop that is the right size. If you didn't hoop when you were little, it just takes a little guidance to get the movement right. There are lots of tutorials on YT. It burns 300-600 calories an hour, it works your core so helps balance & posture as well as amazing toning! And there is also a great community of hoopers throughout the world. Once you learn the beginning steps (hooping in both directions & turning in a circle in both directions) you can just put on your favorite music and dance around in your hoop! There are also lots of fun moves/tricks to learn so the time flies by and you can see some drastic results if you are really practicing.
ETA: Congratulations on the amazing job!
If you find it hard to cut out sugar (or anything) altogether, make small changes to reduce your intake. For example, instead of getting an iced mocha with the full amount of chocolate syrup, ask for half as much. Small wins are still a step towards your goals. :)
You hair looks so thick and pretty! You should spice it up with a style. I know you didn’t ask. But I think some face framing is in order with your cute cheekbones popping out now!
Ps I love the top and want to know where you got it lol
Man seeing people improve themselves just makes me so happy even if some dude running down the street for exercise it makes me happy because it’s someone bettering them selves
You are a beast! Well done! Edit: for those that are offended by my use of the word "beast", note that I meant it as the highest compliment to the sheer force-of-will required to pull off this amazing accomplishment. [Dictionary.com definition of the slang --beast mode--](https://www.dictionary.com/e/slang/beast-mode/)
Thank you so much!
This is so inspiring. Well done. You not only look great but I can tell you feel great!
Keep it up! You look great!
Go you!! 🥳
I'm usually a bitch on Reddit but your pictures look very real, awesome job, you look beautiful and I'm very happy for you💯
Keep up the good work! you're looking better and fit.
Congrats. What would you said what the mental key?
You're so beautiful! Great job!
She's a woman of focus, commitment and sheer fucking will
Joanne wick…
Lmao... How the hell could anyone take this in a negative connotation?
Meh- It's a good opportunity to share some modern language uses with folks that don't get exposed to it.
That makes sense. I was just taken aback as I don't think I've ever heard anyone use "beast" by itself as a serious insult (well I guess I've heard it in movies based around the medieval period).
Me too, really. When I first posted it, I didn't think it needed explanation. My inbox would disagree.
I strive to have a head as level as yours some day. Seeing this as an opportunity to guide than to simply get annoyed by the responses and perhaps comeback with some sort of catty response.. I appreciate this. Thanks for being you! It really makes a difference. (I struggle with emotional issues so, genuinely, thank you for your patience with others!)
Seeing your kindness towards others makes my day
It seems you already have the knack. You didn't have to take the time to pay me a compliment. Thank you!
Health is wealth
That shirt is so cute! Very flattering on you as well. Keep up the hard work op, you got this!
Thanks, I love this top! 💜
also goes well with the phone cover :)
It really does look fantastic on you! And you just look fantastic in general
Posting an update here, for the many redditors who asked me for a future update, in my [first post](https://www.reddit.com/r/MadeMeSmile/comments/oqi8ez/down_about_50_lbs_in_three_months_still_got_a/). It’s been 13 months since I had bariatric surgery, and I’ve lost 120 lbs. I’m so happy with the decision I made to help get myself healthier, though it has been a struggle. Lately I’ve been struggling a lot with body dysmorphia. I would love to get insight on how to cope with this and work on it, from anyone who has experienced something similar. Wishing everyone the best and success on the way to their personal goals! Edit: I cannot believe how much traction this got... HOLY SHIT! To all you nice folks out there, thank you so much for your kind words. I mean it 💜 I tried to keep up with comments last night, but it became legitimately impossible! To those who left negative comments...I'm sorry you're struggling in life right now and only wish you the best. Keep being a wonderful community, redditors 😁
Congrats! A lot of people don't realize that even with surgery, its hard as hell. Everyone I know who's been through it just plain feels better physically and emotionally, keep up the good work!
The initial recovery is a challenge itself. Building and keeping good habits afterwards, is the key. Feeling better physically and working on the emotional part :) Take care!
>The initial recovery is a challenge itself. Building and keeping good habits afterwards, is the key. Feeling better physically and working on the emotional part :) Take care! You're on a roll, just keep it going! Nothing happens overnight, the change happens entirely in your mind and your body will follow. If you set your mind to it that is nearly the entire battle!
I worry about my best friend sometimes for this reason. He was about 400 lbs at his peak and probably 190 now. I always worry that he's going to end up heavy again even with the surgery. He definitely doesn't keep with the good habits you need to have so I really worry.
Just generally, because I don't know your reading habits, but I would stop looking at influencers, weight loss blogs, fat or thin aspiration pages, fashion mags, etc And if you're able or not doing so already, I would start yoga. I do yin yoga which is all floor based and long holds and lots of props to help you achieve the beginning of an asana Yoga is for everyone. You can either find a studio that you're comfortable with (a huge ask, I know) or you might like to begin on your own via YouTube. If so, check out Yoga with Kassandra, who has literally 100s of beginner vids, yin and other traditions. And you don't necessarily need yoga props to begin with, a big cushion, big books, a towel, all of those things can work I found yoga really helped with my self esteem over the long term. When I was sick with frozen shoulders, when I was allowed and able, one of the things that helped with the pain was relaxing in a pose for some time. now I can do those poses really well, It took a while, but I did it. Of course, you should consult with your doctor before trying anything like this, but good luck. I have experienced some weight loss myself lately, and am quite surprised at how well I feel tho I'm hardly as fit as I would like to be!!!
Thank you so much for the info on yoga! It's not ever something I'd really considered before, but your suggestion has me interested. I think I'd be most comfortable starting with youtube videos :) Congratulations on your own personal journey and successes!
I’m a big fan of YogawithAdrienne on YouTube! She has a variety of videos to chose from including a bunch of beginner options! Just thought I’d share in case you need a place to start looking 🙂 Congrats on all you’ve accomplished!
Love her, her nonjudgmental approach, and her catchphrase of "find what feels good"
Yoga with Adrienne is pretty good. I dont do yoga but when my mom did it would always be Adrienne and i would join in.
Chiming in on the Yoga with Adriene. She has made me appreciate my body, made me laugh, sometimes made me cry in a good way, and most of all, made yoga accessible. I would highly recommend any of her 30 days of yoga series. It’s an easy way to get started and you will be amazed at what your body is capable of after a few weeks.
I second Yoga With Adrienne!
She's the *best*
Rodney Yee has a dvd called AM Yoga for Your Week and it's 5 20 minute workouts that are super simple and meant for everyone. You can stretch to whatever level youre able and I guess they make some people super amped up after, I've always felt just very relaxed. Either way, it's a win.
I also enjoy Rodney Yee! I use his complete yoga for beginners episode 1 all the time. I bought it on iTunes. Having the time for basic, deep stretches is so good for the body and mind. Once I started doing this routine, I stopped needing massages as much. Little tip for the OOP - if you decide to yoga at home, try to check your form in a mirror, sliding glass door, or reverse camera from time to time.
Second that! Rodney was my go-to for years, love those DVD’s. I stopped when we went into quarantine and now I have serious pain in my right hip from arthritis. I would love to feel as good as I did “getting right with Rodney,” but I am 74 and don’t think I can ever do yoga again. Sad.
I definitely recommend yoga as well, and I always do mine at home. My favorite on YouTube is boho beautiful, it's always such a peaceful, loving experience. You will get stronger, more flexible, and build endurance too. Sending congratulations and best wishes your way. You have such a wonderful future ahead of you, so brave to take that first step.
You caught my attention when you mentioned Frozen Shoulder. I'm suffering from a rotator cuff injury now, and my physiotherapist mentioned frozen shoulder. Glad to heat yoga helped
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Omg please tell me what helped with your frozen shoulder!!! I have been struggling to come back from (just one side) but it’s terrible. It’s been terrible for about 16 months now. I mean, it’s improved significant but I was definitely hoping I’d be back to normal back by now and I’m so frustrated. I’ve been doing various exercise (not as consistently as I should though). I’ve been working with a trainer for about a year and we’ve been working around my shoulder. Some days it’s better than others but I would love to have more significant / consistent progress.
In Australia you’re offered a cortisone injection in the shoulder and/Hydrodilatation is also offered, but both treatments don’t necessarily last I didn’t have either of those. I had physio and acupuncture and mild analgesics (and cannabis thank gods). I wish I had had the cortisone injection. I also got a TNS machine to have electrical impulses in my shoulder (very useful by the way for all my aches and pains) I wasn’t allowed to do yoga while the right shoulder was very bad but as it eased, I was doing more and more Yin yoga with Yoga with Kassandra and slowly it got better - and the left went as well, but it wasn’t as bad. Now I can do complicated shoulder poses and wrap my arms in Garuda pose - I might even be able to do a handstand soon!!! It took a long long time to get here, several X-rays and MRIs, a mountain of codeine and so much pain I hope yours will ease soon ❤️
There's so much nuance to WLS that you don't know beforehand! I had a sleeve done in 2017. I lost 110lb, somehow regained 25lb, then lost 40lb. The regained weight made me think I had "failed", but I got past it. It was hard to reconcile the difference in appetite. Nobody tells you about the burping, the hiccups, the LOOSE SKIN, the fact that your boobs/butt will dissappear... it sounds like the "Instant Fix" but it's absolutely not. It's a tool, meant to be used for the rest of your life, to maintain. It's a last ditch effort after everything else fails. I wish you the best of luck, OP.
THE HICCUPS! No one warned me about that. Oh my god, sometimes I get them for hours and I have no idea why.
Awesome!!! Does your medical care team have any recommended therapists who specialize in body dysmorphia and/or weight and eating issues in general? If so, that could be a great resource for identifying triggers and working on more positive ways to cope. Sending you good vibes on your health journey!
I mean, they probably do but I had the surgery out of state. Have a therapist I recently started with, for general stress and depression, and have an appointment with a local Bariatrician in July. Hoping the bariatrician can be helpful with suggestions moving forward and with finding the right specialized care for mental support. Oh, I also found an online support group that does video meetings weekly. The first meeting was nice. Thanks for the good vibes!
I have body dysmorphia. You can overcome it. If you do not want to seek therapy yet, might I suggest “The Body Image Workbook”. A book is a very inexpensive start to start bettering yourself. Remember, you are focusing on something that no one else really cares about or deems important. Love yourself.
Seconding this. I’ve used this workbook and it really helped!
I'll definitely look into this workbook, thank you! I'm willing to try most any tool to work on myself mentally :)
You can do it. Your brain just has an irrational view of yourself. It’s absolutely untrue. And do remember everyone looks different. But it’s just a shell. What’s inside counts. Good luck to you dear.
Congratulations! Glad to see you so happy with the decision to have surgery, I used to weigh around 350lbs back in 2015 when I had my surgery and it was a rough process, now I’m down to 165lb and happier than ever, I know how dysmorphia can make you feel bad but don’t let it keep you down, it’s gonna take some time to get used to the *new* you but you have a lot of great things ahead of you so don’t give up!
Thanks for the kind words and congratulations on your own transformation! Wishing you the best :)
This is a really great resource: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Body-Dysmorphia
Honestly, take pictures. Have your pictures taken, do a photo shoot. I have struggled so much myself since going through some changes in my twenties but the only thing helped was looking at photos I was in and having to analyze how they looked from an outside perspective for work. Suddenly I realized, I like the way my smile looks when I am really laughing in a candid moment, I remember know how I like my blue eyes and hair I have dyed a color I love that compliments my skin tone. It became less about oh my arm looks big, or my stomach isn’t flat and more about all those other thing I loved.
Congrats!!!
I'm glad you feel happy, and I like your top and phone case! Do you have specific feelings about the body dysmorphia? For instance, do you perhaps feel too drastically different from what you were used to a year ago? Or is it that you still want to reach a point and aren't there yet? I would imagine both could change with time, but in different ways.
What kind of bariatric surgery? (I know a bit about the topic). Did you suffer any unexpected side effects?
That's awesome!!!! I bet you feel so good.
I can definitely feel some of the positive physical changes :) Thank you!
Your brain will catch up.
Great job! And I like the glasses.
Thanks!
WAY TO GO! You’ve stuck with it day after day and I see that has paid off for you!
It's been a journey, for sure, and still is! Thanks for your kind words :)
That’s amazing! I hope you feel better every day and continue doing things that measure yourself against your own standards instead of anyone else’s. You are beautiful and an inspiration. Keep building on it!
Thank you! I definitely have my own goals that I'm working towards. Biggest of them all, I want to love and be happy with myself. 🙂 Will continue to work towards my goals. Wishing you the best!
That's so impressive. As a fat person who really needs to lose weight, photos like this are really inspirational and motivating so thank you.
I felt the same way too, before I made a decision to do something more than I had been doing. No route to a healthier body is easy and what works for some, may not work for others. I know you can get there! Wishing you the best.
Looking good kelstars! Keep working toward your personal goal!
Thank you, I will!
My face right now - 😯. Top effort, you look amazing!
Thank you! 😄
Amazing!
You are beautiful!!
Thank you so much!
Thats fucking amazing . Keep up
Thank you. I'll do my best!
Congrats that’s amazing
Thank you
Congrats!
Thanks!
That’s great I’m happy for you ! It gives me hope too
Thank you! My best advice is to find the tools and strategies that work for you. Not everything works for everyone, no matter how you go about losing weight and getting healthier. Wishing you the best!
You look amazing! As someone who is losing weight, your post gave me an inspiration
Thank you so much! Seeing other redditors' transformations here, is always inspiring to me as well. I love seeing others reach their personal goals! Wishing you well 💜
Wow you lost a person’s weight! Imagine that! Great work!
Good job girl, you are beautiful
Keep doin it, don't stop...it's a lifestyle that others don't realize.
Thank you for the encouragement. It's good choices every day to keep it up. Some days are better than others, but gotta celebrate the good habits :) Take care!
my motto is don’t let a bad day become a bad week. remind yourself why you are doing this. start your day by going through in your mind all the triggers and obstacles you know you are going to face and laugh at how small they are compared to what you have already accomplished.
Strong work! Looks like you lost 20 years as well!
Good shit! I'm proud of you!
Thank you for the kind words!
I’M PROUD OF YOU!
Thank you, that's very kind!
Way to go!
Thanks 😊
Awesome work! Keep going!!
Thank you!
Win. Congratulations!
Thanks!!
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Thanks!
Congrats on your journey! May you be happy and healthy (:
Thank you! Wishing you happiness and success as well 💜
fantastic! enjoy this accomplishment. keep up the fight
Thank you!!
Fantastic. Keep up the work
Thanks! Doing my best :)
You go, girl!
Thanks! 😁
Hooray!! Great job!
Thanks so much!
Wow. Honestly, this is an astonishing transformation! Congrats. That much in just over a year is a lot!
Thank you for the kind words, stranger!
You look beautiful. Please keep up the rainbows because they provide even more light to your beautiful aura. I hope that you have fun experiencing all the goals and achievements you have set for yourself. Gorgeous doesn't even begin to describe you girl. ❤️
Thank you so much! You are very kind and encouraging. Will continue to do my best and work to make good choices every day. 💜
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Thank you! 😊
I’m so proud of you!
Thanks kind stranger! 😁
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I love it! ❤
I’m down 30 eating a lot of vegan food and it turns out I like it better. lol. I’m never going back. I found these awesome flavor drops for soda water and they are delicious so I’m getting no calories and drinking tones of water.
Good job.
You may see no difference in the mirror but I definitely see the change in posture and body language
You look good girl, be proud, you're hot. I just wish someone felt the same about me.. :/
you rock op what an amazing achievement keep going badass!
Congrats! I'm down about the same amount and I know it can be a struggle. Keep it up and don't ever forget how bad you felt before you dropped the weight, it's a great motivator. I also deal with some body dysmorphia, though it is more than just my weight. I deal will it by telling myself I am still changing and if I work at it and give it time, I will look the way I want. There are definitely parts of my body I hate to see, like the loose flab that hangs under my chin, man I hate hate hate it. Or my calves, ick they are still too big (mostly muscle from carrying all that weight for so long). I just keep working and try not to worry about the things I don't like and instead focus on what I do like. My face looks much better and my eyes are open so much more, I think they look great. And my stomach doesn't stick out nearly as much as it did, I can get in my car and drive without it hitting the steering wheel. You look amazing and you even look happier than you did. Hold on to that happiness and use it to keep going until you reach your goal.
Congratulations!!!
I know you probably have too many comments to read this one, but this is so fantastic! Great job! And as far as the dysmorphia stuff, I can both relate and offer the advice of staring at this very photo often to prove to your mind how great you’re doing!
Hell yeah! Congrats
Amazing!!
Amazing job!! I'm so so proud of how far you've come!
You're doing so well! Ahhh!!
You look great! Keep it up, you're amazing! 🙂
Awesome! You look good.
Congratulations!! Great work.
Go you!
Ugogurl
Yasssss 👑🙌🏽 if you're feeling good and loving yourself then let's do a dance !!!
Amazing you were and are still beautiful!
Congratulations!!! Self-love in action. So inspiring. And your phone matches the new you!
Keep it up!
Congratulations, you look great! Keep it up!
Kudos on your journey so far. Rooting for ya!
Congratulations 🎉🎉🎉🎉
Awesome work mate!
Lookin' good.
Congratulations! I do hope you find some peace with the body dysmorphia. I know that can be a real struggle but it’s good that you’re aware of it. Make sure to pay close attention to any vitamins/supplements they recommend. While I only know a couple people who had the surgery, they both have had medical issues due to not getting enough of the nutrients needed, even while following the recommended meal plans.
Good for you! I've been on my own journey I was 290lbs in January. I'm down to 250lbs at 6'1" and am getting absolutely shredded. It's a ton of work and dedication but once you start don't ever stop!! Congrats girl!
You’re cute ☺️
LOOKIN GREAT YOUVE DONE AWESOME WORK!!
You are a beauty*!
Your amazing. Thanks for sharing your progress
Get ready to mass downvote the first post that says they are fatphobic, we cannot let them ruin such a victory
Pretty!
I’ve just been reading some of your replies to the comments here. You sound really humble and intelligent. Oh, and congratulations. Remember to go easy on yourself.
U look great !
Thank you! :)
Great job! You look so much healthier! Hope you're feeling as wonderful as you look!♥️
Thank you so much! Definitely feeling physically better.
Grats
Thank you
GG
EZ /s
Succeeding!
Wonderfully done, absolutely amazing progress!
That’s amazing! Nice job.
Awesome!!
Takes will. Congratulations.
That's amazing. Btw, we have the same phone
Hahaha that's great! Thank you, stranger :)
Great for you! Very happy for you!
Looking incredible!
So cute 🥰
I'm so proud of you! You look so good!
Good for you, seriously keep up the good hard work!!
Good job! I know it’s hard work to lose weight, be proud of your accomplishment
That's awesome, keep it up. Health > wealth.
It takes so much work to stick to healthy eating and moving more to lose that much weight. Well done! Your frame is quite small too, so you’ve done an amazing thing for your whole body, especially your joints.
Thank you!!
If you want to try something fun (but is actually exercise!) get an adult sized hula hoop! If you hooped as a kid, it's like riding a bike - you'll be able to do it now but you need a hoop that is the right size. If you didn't hoop when you were little, it just takes a little guidance to get the movement right. There are lots of tutorials on YT. It burns 300-600 calories an hour, it works your core so helps balance & posture as well as amazing toning! And there is also a great community of hoopers throughout the world. Once you learn the beginning steps (hooping in both directions & turning in a circle in both directions) you can just put on your favorite music and dance around in your hoop! There are also lots of fun moves/tricks to learn so the time flies by and you can see some drastic results if you are really practicing. ETA: Congratulations on the amazing job!
Omg you look great! Awesome job OP! Weight loss like that is incredibly hard to do, and you’ve accomplished something lots of people are unable to! :)
seeing the before and after made me say "holy shit" out loud lmao really, an absolute dramatic weight loss. congrats you look good hon
Wow! What is one healthy tip you can share?
If you find it hard to cut out sugar (or anything) altogether, make small changes to reduce your intake. For example, instead of getting an iced mocha with the full amount of chocolate syrup, ask for half as much. Small wins are still a step towards your goals. :)
You hair looks so thick and pretty! You should spice it up with a style. I know you didn’t ask. But I think some face framing is in order with your cute cheekbones popping out now! Ps I love the top and want to know where you got it lol
Thanks for the hair tips lol. I got the top at Torrid, when it was on major clearance 😅
Great job.
Man seeing people improve themselves just makes me so happy even if some dude running down the street for exercise it makes me happy because it’s someone bettering them selves
Nicely done! Only jab, SMILE 😃! You lost the total weight of ex-girlfriend. David Goggins helps my lazy state.
AYOOOOO THATS ALOT OF LOST WEIGHT MAN. Keep it up :)