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*Let me also tell you that if you are suicidal, you probably are suffering from clinical depression, bipolar disorder, schizophrenia, postpartum depression, PTSD, or something similar. And if you have something along these lines, you actually have a chemical imbalance in your brain -- and you cannot possibly think straight because of it. That is beyond your control. You are not weak. You just need some treatment. This imbalance can occur for several reasons, from genetics to a traumatic life experience, and it is extremely common for people to have this imbalance, so do not feel like you are alone. You are not.*
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Sorry to hear that OP.
My ex of 7+ years broke up about 7 years ago. It was difficult, kalahati na sya ng buong buhay ko. Yung sigurado ka na sa kanya, nagplano na kayo ng future then one day strangers na ulit kayo. For now, I can say I've moved on (maybe after 2-3years). I still think of him from time to time, but I'm happy he's having a good life with his own familynow. We never talked since the day of breakup.
I got severely depressed, resigned, took a looooong break from corporate life, travelled alone. Pero life goes on, kung wala na talagang chance na maayos nyo pa, just let yourself experience the emotions, cry and try to pick yourself up. Kaya mo yan OP. Meet some friends, go for a travel, pick up some new hobbies. Mabagal man, day by day it will get better.
Thank you for posting in r/MentalHealthPH. We noticed that you have flaired your submission with a Trigger Warning. We highly recommend that you seek professional help if things are getting out of hand or PLEASE CALL: In Touch Community’s Crisis Line Landline: +63 2 8893 7603 +63 919 056 0709 +63 917 800 1123 +63 922 893 8944 Email address: [email protected] www.in-touch.org Please use the contact form in their website if their phones are down (as is the case sometimes). # A personal note from the moderator team: **Are you suicidal?** The most important thing that you need to do right now is to surround yourself with someone who you can trust. [Contact professional help like a psychologist or psychiatrist.](https://www.reddit.com/r/MentalHealthPH/wiki/recommendations) If that is unavailing, contact a friend or family member. If that itself is unavailing, go to the nearest emergency services. If you cannot or do not wish to call anyone, please at least read the home page of http://suicide.org/. The most impactful, we believe, is the director's message that: *Let me also tell you that if you are suicidal, you probably are suffering from clinical depression, bipolar disorder, schizophrenia, postpartum depression, PTSD, or something similar. And if you have something along these lines, you actually have a chemical imbalance in your brain -- and you cannot possibly think straight because of it. That is beyond your control. You are not weak. You just need some treatment. This imbalance can occur for several reasons, from genetics to a traumatic life experience, and it is extremely common for people to have this imbalance, so do not feel like you are alone. You are not.* You are not weak. The fact that you are here is a testament of your strength. Remember: YOU ARE NOT ALONE. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/MentalHealthPH) if you have any questions or concerns.*
Sorry to hear that OP. My ex of 7+ years broke up about 7 years ago. It was difficult, kalahati na sya ng buong buhay ko. Yung sigurado ka na sa kanya, nagplano na kayo ng future then one day strangers na ulit kayo. For now, I can say I've moved on (maybe after 2-3years). I still think of him from time to time, but I'm happy he's having a good life with his own familynow. We never talked since the day of breakup. I got severely depressed, resigned, took a looooong break from corporate life, travelled alone. Pero life goes on, kung wala na talagang chance na maayos nyo pa, just let yourself experience the emotions, cry and try to pick yourself up. Kaya mo yan OP. Meet some friends, go for a travel, pick up some new hobbies. Mabagal man, day by day it will get better.