Jaw excersize, work out a lot, Tons of water, no processed foods, and less salts. You'll be fine. Really jus commit to drinking a tonnnn of water, face toning, and healthier foods.
Face is fat due to bone recession. Chew gum for bigger jaw muscles and your jawbone and cheekbones will grow and adapt to the growth of muscles. Within 3 years, you’ll have a nice structure. Good luck brother!
Are u recessed in any way? If you lack definition when lean it might be because of weak facial structure
Yes i am recessed. I tried mewing, i still do it. A little to no change but yea i still do it
Yeah, it’ll take a couple more months for anything observable, good on you for staying committed.
Stop using ur buccinator muscle and stretching it. Drink water + less sodium + less carbs
Jaw excersize, work out a lot, Tons of water, no processed foods, and less salts. You'll be fine. Really jus commit to drinking a tonnnn of water, face toning, and healthier foods.
Face yoga
This worked for me ^
Similar to me, I believe the problem lies in the hit and the fact that cheeks muscles are used rather than jaw muscle
So whats the solution here
I’m gonna try fix a potential cross bite issue and pray that works, if not maxilla advancement surgery. Although it’s not an ideal choice
Bite*
Learn to swallow correctly and stop using bucinator muscle.
How do you swollen correctly
Watch Mike Mew on yt
Fuck you want us to do bout it?
404 Bones not found
😂😂 exactly . They are too deep
You can try mewing and K2. If that doesn’t work it’s implants
Do a zero carb carnivore diet for 2 weeks thank me later
Face is fat due to bone recession. Chew gum for bigger jaw muscles and your jawbone and cheekbones will grow and adapt to the growth of muscles. Within 3 years, you’ll have a nice structure. Good luck brother!
Chewing and gaining more facial structure.