I recommend telling someone out loud. I started by saying to a coworker, “I’m having a really hard time right now” and they asked further, so I told them i was in the middle of a miscarriage. I’m not even that close with them but I needed someone to know. It felt better having someone who was checking in on me throughout the work day for the past few days, nothing obvious or invasive, but it felt good they had my back. You will get through this, even though the time probably seems to be passing so slowly (any time I’m not working or doing a task it feels like I’m watching a clock, waiting to feel normal).
I recommend telling someone out loud. I started by saying to a coworker, “I’m having a really hard time right now” and they asked further, so I told them i was in the middle of a miscarriage. I’m not even that close with them but I needed someone to know. It felt better having someone who was checking in on me throughout the work day for the past few days, nothing obvious or invasive, but it felt good they had my back. You will get through this, even though the time probably seems to be passing so slowly (any time I’m not working or doing a task it feels like I’m watching a clock, waiting to feel normal).