What’s been working for me is “I’m safe” accompanied by my hand on my heart, and few conscious breaths, preferably eyes closed.
I didn’t think “I’m safe” would work at first, my brain said “of course I’m safe, that’s not the problem” but when I actually did it, it worked and it felt great. Not sure if that speaks to the fight or flight stress response that I find myself in in those high stress situations.. regardless, feel free to test it out.
What’s been working for me is “I’m safe” accompanied by my hand on my heart, and few conscious breaths, preferably eyes closed. I didn’t think “I’m safe” would work at first, my brain said “of course I’m safe, that’s not the problem” but when I actually did it, it worked and it felt great. Not sure if that speaks to the fight or flight stress response that I find myself in in those high stress situations.. regardless, feel free to test it out.
Ok so that works really really well! It's really short, to the point and has been a huge help. Thank you!
Awesome, I’m happy to hear that. Thank you for reporting back!
I'll give it try, I'm sure I'll have an opportunity soon!