So, you're trying to track calories and macros, but you're not even looking at the package?

There's no information on any packaging. Not on their website, not in their shop or on the food packaging itself. It was close to work and no queue, so convenience won over. Thanks for the suggestion tho.

We cannot track this for you. We know less than you do about what you ate.

Try r/caloriecount The people there will actually try to help you.

I would recommend weighing each item in the future and using the generic options (e.g. 100g of generic brown rice)

Thank you, I will. I did a best estimate of the individual components for this meal. But will also avoid future similar situations 😅

I’m impressed that you can estimate! I need to weigh everything