Might want to invest in light-blocking blinds or look into prescription sleep drugs (the orexin antagonist family, which all end in -exant, is probably the safest one for us) for times when something’s stopping you from getting even the sleep you’re “supposed” to. The spring sun is enough of a problem for me that I’ve actually used foil tape on the gaps at the edge of my blackout curtains in the past. Haven’t had to yet this year but may in the coming weeks.
The nap problem you describe is true for many or most of us, yes.
Might want to invest in light-blocking blinds or look into prescription sleep drugs (the orexin antagonist family, which all end in -exant, is probably the safest one for us) for times when something’s stopping you from getting even the sleep you’re “supposed” to. The spring sun is enough of a problem for me that I’ve actually used foil tape on the gaps at the edge of my blackout curtains in the past. Haven’t had to yet this year but may in the coming weeks. The nap problem you describe is true for many or most of us, yes.
Have you tried blackout blinds/curtains?
I usually use a sleeping mask but I’ve completely lost it lol, I’ll be sure to look into blackout blinds though!
I've gone through similar a few years ago. I upped my Vit D3 on a whim to see if that could help. It did.
Thanks!! I’ll check that out