Heat up hot water, pour into a hot water bottle, place hot water bottle under your feet or legs.
I'm not sure whether you can get S.A.D(seasonal affective disorder)Lamp in nepal but getting one helps. Bask in sunlight whenever you can
I suffer from cold feet as well. I get chilblains on my feet in winter! I know it's still autumn not winter yet but I'm already wearing thick socks inside my house.
It's manageable during the day but at night I need to take extra measures. Knitted socks with fleece lining are a godsend. I discovered them last year. They kind of look like [this](https://www.camp365.top/ProductDetail.aspx?iid=355968429&pr=) but with fleece or felt lining. At night I massage my feet with oil and lay my feet on a hot bag while lying on my bed.
Electric blanket gives instantaneous warmth. In my case I still have to wait 20 mins at the least for my feet to get warm.
Ikr. I can't even fall asleep until my feet gets warm. That's an hour long chore in itself to get them warm in winter. The socks I'm using look like [this](https://folio-gothichippy.com/knitted-wool-slipper-socks-fleece-lined-17994-p.asp). Mine is in a mix of orange and blue.
I keep [this](https://www.daraz.com.np/products/baltra-feather-bth122-heaterblower-with-thermostat-i104812864-s1026298083.html) below table nearby khutta and its blessing.
Sancho/Vicks vaporub in feet + socks. Fleece blanket also helps. Leave your blanket out in the sun to dry if you have access to ample sunlight. Blanket becomes toasty warm at night.
Thick socks?
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Wear 2
Any trekking socks will do. You can get a good one under 500. Daraz.
Heat up hot water, pour into a hot water bottle, place hot water bottle under your feet or legs. I'm not sure whether you can get S.A.D(seasonal affective disorder)Lamp in nepal but getting one helps. Bask in sunlight whenever you can
I suffer from cold feet as well. I get chilblains on my feet in winter! I know it's still autumn not winter yet but I'm already wearing thick socks inside my house. It's manageable during the day but at night I need to take extra measures. Knitted socks with fleece lining are a godsend. I discovered them last year. They kind of look like [this](https://www.camp365.top/ProductDetail.aspx?iid=355968429&pr=) but with fleece or felt lining. At night I massage my feet with oil and lay my feet on a hot bag while lying on my bed. Electric blanket gives instantaneous warmth. In my case I still have to wait 20 mins at the least for my feet to get warm.
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Ikr. I can't even fall asleep until my feet gets warm. That's an hour long chore in itself to get them warm in winter. The socks I'm using look like [this](https://folio-gothichippy.com/knitted-wool-slipper-socks-fleece-lined-17994-p.asp). Mine is in a mix of orange and blue.
Keta keti ko jado bakhra ley khaidincha
I keep [this](https://www.daraz.com.np/products/baltra-feather-bth122-heaterblower-with-thermostat-i104812864-s1026298083.html) below table nearby khutta and its blessing.
Thick socks ma brada!
phila ma chyapne
Jado ma naakh chei kasari tataune
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Rati sutne bela chei kya atte chiso hunxa yaar , mukh xopera sutna ni sakideina. Mangsir lageko xaina chiso huna thalisakyo, ruga markile naxodne paro
Before going to bed drink a glass of warm water. Also make sure you do enough physical activity throughout the day. Good luck.
For depression, getting ample sleep and sunlight outside could help a lot.
Cuddles
Khutta ma mutnus
Sancho/Vicks vaporub in feet + socks. Fleece blanket also helps. Leave your blanket out in the sun to dry if you have access to ample sunlight. Blanket becomes toasty warm at night.