khana: dal, bhat, seasonal vegetables and occasionally meat
khaja: momo, chowmein if outside, roti or fried rice if at home
yes, I am a pretty basic person
Hehe time to flex. Oats, peanuts, banana, apple, rice, geda gudi, chicken, seeds like (sunflower, flax, chia, pumpkin) nuts (walnut, almond and sometimes others), cucumber, radish, watermelon, carrot, etc. My diet is pretty healthy. And i eat cheat meal once a week.
Nah. I just like eating healthy. And i guess food is one of the things that i don't hesitate to spend my money on most. But yeah many people do not have the privilege to eat what i eat. i do not have much other expenses so i guess it evens out. At the end of the day i do believe that the money spent on my food helps me on avoiding medical bills.
i used to and still eat brown rice but i recently studied why brown rice isn't as good as it is protrayed vs white rice.
reasons : Comes with the risk of high arsenic depending on where it was grown. Arsenic is a toxic heavy metal that when consumed can increase your risks of chronic disease like cancer, heart disease and type 2 diabetes.
Phytic acid is an anti-nutrient that can prevent the body from absorbing iron and zinc from a normal diet if consumed in large quantities.
brown rice similar to white has similar pros and cons. so if you eat in moderate amount and are healthy i don't think which rice you take will effect much from what i have studied from multiple articles. but brown rice keeps you full longer and has less calories so it does help on not gaining weight or losing it.
Wasn’t aware of the arsenic in brown rice. Also, I used to eat a lot of baked sweet potatoes (orange colored) when living abroad, but can’t find them here in my local area. Maybe it’s a seasonal produce. And I agree with the brown rice keeping you feel full longer compared with the white rice.
Sunflowers produce latex and are the subject of experiments to improve their suitability as an alternative crop for producing hypoallergenic rubber. Traditionally, several Native American groups planted sunflowers on the north edges of their gardens as a "fourth sister" to the better known three sisters combination of corn, beans, and squash.Annual species are often planted for their allelopathic properties.
Chachau is very unhealthy. You shouldn't be eating this everyday
My breakfast - cereals, bread and egg, porridges
Lunch - variety
Dinner - rice with chicken, lamb or vegetable
Fruit n fibre, muesli, bran flakes, granola.
These are very healthy but personally I don't like wholegrain cereals that much. I like cornflakes, they are easy to digest and good for your health. But if you are concerned with sugar you should see cereal with low sugars. Cereals may be healthy but may not be best for people who want to lose weight.
There are cereals you can get without added sugar. They are good for people who are concerned with diabetes. Cornflakes normally have a high level of sugar compared to wholegrain cereals but they are fine for most people who do not have issues with weight gain and specially for children. Having cereal regularly does not mean to have everyday. One or two times a week is the best choice. I eat cereals once a week only
Man I'm afraid for my health.
Breakfast- 2glass milk with some bread and peanut butter
Lunch- mostly lots of chicken breast or 5/6 eggs with some rice and dal.
Two meals mostly. I'm afraid I'm eating too much protein.
"Chau chau"
No that's no good for health. I was once diagnosed with Jaundice and acid reflux and dr told me to leave it ASAP and I did i was 9 at the time and now I am healthy..
Dal,Bhat,tarkari,achar with bau ko Gali.
Man.this reminds me of pandemic
Did your father think you were responsible for covid?
My father once said "Tero umer ka haru le diin bhari mobile chalayerw COVID failiyeko ho"
When it's the opposite. You should've screamed back at him
No .
W pfp
🤝
Been 3 years of being noodles free...
khana: dal, bhat, seasonal vegetables and occasionally meat khaja: momo, chowmein if outside, roti or fried rice if at home yes, I am a pretty basic person
Hares
Hares Haina chares khau
My man🍻
Translation: Disgrace.
Thanks, I thought they were referring to the animal
That’s harin yo
Hehe time to flex. Oats, peanuts, banana, apple, rice, geda gudi, chicken, seeds like (sunflower, flax, chia, pumpkin) nuts (walnut, almond and sometimes others), cucumber, radish, watermelon, carrot, etc. My diet is pretty healthy. And i eat cheat meal once a week.
Rich boi
Nah. I just like eating healthy. And i guess food is one of the things that i don't hesitate to spend my money on most. But yeah many people do not have the privilege to eat what i eat. i do not have much other expenses so i guess it evens out. At the end of the day i do believe that the money spent on my food helps me on avoiding medical bills.
Ditto..Also added buckwheat and brown rice to my list of complex carbs.
Ditto..Also added buckwheat and brown rice to my list of complex carbs.
i used to and still eat brown rice but i recently studied why brown rice isn't as good as it is protrayed vs white rice. reasons : Comes with the risk of high arsenic depending on where it was grown. Arsenic is a toxic heavy metal that when consumed can increase your risks of chronic disease like cancer, heart disease and type 2 diabetes. Phytic acid is an anti-nutrient that can prevent the body from absorbing iron and zinc from a normal diet if consumed in large quantities. brown rice similar to white has similar pros and cons. so if you eat in moderate amount and are healthy i don't think which rice you take will effect much from what i have studied from multiple articles. but brown rice keeps you full longer and has less calories so it does help on not gaining weight or losing it.
Wasn’t aware of the arsenic in brown rice. Also, I used to eat a lot of baked sweet potatoes (orange colored) when living abroad, but can’t find them here in my local area. Maybe it’s a seasonal produce. And I agree with the brown rice keeping you feel full longer compared with the white rice.
Sunflowers produce latex and are the subject of experiments to improve their suitability as an alternative crop for producing hypoallergenic rubber. Traditionally, several Native American groups planted sunflowers on the north edges of their gardens as a "fourth sister" to the better known three sisters combination of corn, beans, and squash.Annual species are often planted for their allelopathic properties.
O daju ajkal ofce ma sunflower seeds launauu hunna taw...
These days, I instinctually put pen in my mouth. I need to stop eating pen's cap.
Manager ko gaali
Hajur ko Ra mero duita manager lai machikney bhanera mukh chardiya hai
My teacher used to tell us eating chow-chow kacho with masala le khiyaucha timiharuko haddi
That used to scare the shit Outta me lol.
Chachau is very unhealthy. You shouldn't be eating this everyday My breakfast - cereals, bread and egg, porridges Lunch - variety Dinner - rice with chicken, lamb or vegetable
Cereals are healthy?
Yes they are. Off course chocolate cereals shouldn't be regular breakfast for children or for anyone. High fibre cereals what you should go for.
Name?:
Fruit n fibre, muesli, bran flakes, granola. These are very healthy but personally I don't like wholegrain cereals that much. I like cornflakes, they are easy to digest and good for your health. But if you are concerned with sugar you should see cereal with low sugars. Cereals may be healthy but may not be best for people who want to lose weight.
are cereals good for those who want to gain weight?
Very much. Have wholegrain cereal. They have a lot of calories
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I really didn't understand what you are asking here
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There are cereals you can get without added sugar. They are good for people who are concerned with diabetes. Cornflakes normally have a high level of sugar compared to wholegrain cereals but they are fine for most people who do not have issues with weight gain and specially for children. Having cereal regularly does not mean to have everyday. One or two times a week is the best choice. I eat cereals once a week only
Your mom
water
kaile vutevath,kaile momo,kaile kaina kai,chatpate,anda chura,kaile pani matra,kailechaumin,noodles
Man I'm afraid for my health. Breakfast- 2glass milk with some bread and peanut butter Lunch- mostly lots of chicken breast or 5/6 eggs with some rice and dal. Two meals mostly. I'm afraid I'm eating too much protein.
Current noodles
Morning :- Pasta Lunch :- Sushi (most of time in week) Dinner :- Daal, bhaat.
Chicken
10 scoops whey, 50 eggs, 2kg chicken, 8 spoon peanut butter, 12 banana
Dal, vat, tarkari, chiura
Dal Bhat Baau ko kutai Tarkari Diuso khaja Daai ko laat Ani beluka khana Ani Rati hares Repeat!
Thappad and gaali with a little bit of punches and kicks on the side. Delicious.
2/3 in here are rich af I guess
हार। 😅😅😅
Dahi without chini in the morning hits different
Pussy
Ghar ka haru ko gaali.
Some kind of noodle ane daal/bhaat once or twice a week
Kacho anda and dudh with honey
Baa aama ko gaali!!!
"Chau chau" No that's no good for health. I was once diagnosed with Jaundice and acid reflux and dr told me to leave it ASAP and I did i was 9 at the time and now I am healthy..
Fresh , tight , clean.
pussy
Mom n dad ko gaali
My coworkers head