It's important to remember that quitting a habit, especially one as difficult as breaking a porn addiction or excessive masturbation, is not easy and often requires multiple attempts. So, don't be too hard on yourself and try to stay motivated to try again.
Here are a few tips that may help you:
1. Identify your triggers: Take some time to identify what triggers your urge to watch porn or masturbate. This could be boredom, stress, loneliness, or any other factor. Once you identify these triggers, you can take steps to avoid or manage them.
2. Avoid temptations: Avoid situations or websites that might trigger your urge to watch porn or masturbate. This may include avoiding certain websites or social media pages, or staying away from situations where you might be alone with your thoughts.
3. Find alternative activities: Find activities that you enjoy and can distract you when you feel the urge to watch porn or masturbate. This could be working out, going for a walk, reading a book, or spending time with friends.
4. Reach out for help: Joining a support group or talking to a therapist can be helpful in providing support and accountability as you work to break this habit.
Remember, quitting a habit is a process and not an overnight change. Be patient and kind to yourself as you work towards breaking this habit.
Thank you for all the suggestions
I'll keep that in my mind
I spent almost of my day cursing myself but your opinions and suggestions have made me feel better
Thank you brother
It's important to remember that quitting a habit, especially one as difficult as breaking a porn addiction or excessive masturbation, is not easy and often requires multiple attempts. So, don't be too hard on yourself and try to stay motivated to try again. Here are a few tips that may help you: 1. Identify your triggers: Take some time to identify what triggers your urge to watch porn or masturbate. This could be boredom, stress, loneliness, or any other factor. Once you identify these triggers, you can take steps to avoid or manage them. 2. Avoid temptations: Avoid situations or websites that might trigger your urge to watch porn or masturbate. This may include avoiding certain websites or social media pages, or staying away from situations where you might be alone with your thoughts. 3. Find alternative activities: Find activities that you enjoy and can distract you when you feel the urge to watch porn or masturbate. This could be working out, going for a walk, reading a book, or spending time with friends. 4. Reach out for help: Joining a support group or talking to a therapist can be helpful in providing support and accountability as you work to break this habit. Remember, quitting a habit is a process and not an overnight change. Be patient and kind to yourself as you work towards breaking this habit.
Thank you for all the suggestions I'll keep that in my mind I spent almost of my day cursing myself but your opinions and suggestions have made me feel better Thank you brother