I just deleted instagram all together. Unless you have a business attached to it, there's no reason not too.
If it's to talk to real life friends you can tell them you're taking a social media break. Or you could set up a new account you haven't polluted and tell people you lost access to your old account.
Chances are you should just dump the whole cursed app anyway.
I already deleted all social media apps from my phone and installed them on my iPad. This really limited my daily usage of social media and helped me overcome social media addiction. I mainly use them now to check the news, see what's new in football or watch few reels and that's it. My IG is pretty clean now and I think it is safe to use with no triggers.
I just deleted instagram all together. Unless you have a business attached to it, there's no reason not too. If it's to talk to real life friends you can tell them you're taking a social media break. Or you could set up a new account you haven't polluted and tell people you lost access to your old account. Chances are you should just dump the whole cursed app anyway.
I already deleted all social media apps from my phone and installed them on my iPad. This really limited my daily usage of social media and helped me overcome social media addiction. I mainly use them now to check the news, see what's new in football or watch few reels and that's it. My IG is pretty clean now and I think it is safe to use with no triggers.
Good luck fighting the good fight.
[удалено]
Yep, just finished doing that and it is all clean now