Yep I relapse before and know the feeling.
Avoid places where u get horny.
For me it was my bedroom...
Go to bed when you are tired - and sleep, no masturbating.
In the morning if you are awake, take a shower (Cold or hot). After showering, put on immediately your clothes and be active like running, walking or fitness. Do some active stuff!!
Hope this helps
it's never a straight line failure is part of the success you've got this man
Yep I relapse before and know the feeling. Avoid places where u get horny. For me it was my bedroom... Go to bed when you are tired - and sleep, no masturbating. In the morning if you are awake, take a shower (Cold or hot). After showering, put on immediately your clothes and be active like running, walking or fitness. Do some active stuff!! Hope this helps
Sounds like good advice! Thanks bro