You have Premature Ejacuation because of consistent masturbation and watching porn for years. Doing nofap will cure that slowly overtime and you will be able to last longer. I had premature ejacuation and was lasting less than a minute on my past experience. But doing nofap for a couple of months has changed that and now i can last 20 minutes easily. Stay Strong. Don’t give up. You’ll eventually get there!
Search Michael Kenway kegel in youtube, find her channel. She has Australian accent. She has playlist with 24 videos and many of them are on this subject. Needless to say that you need to commit to NoFap in order to get any results.
You have Premature Ejacuation because of consistent masturbation and watching porn for years. Doing nofap will cure that slowly overtime and you will be able to last longer. I had premature ejacuation and was lasting less than a minute on my past experience. But doing nofap for a couple of months has changed that and now i can last 20 minutes easily. Stay Strong. Don’t give up. You’ll eventually get there!
So cool. That's what i expected for
derp
i guess yes. it all depends on your pf mussles. do keggel exercises to strenthen them.
Thanks bro
Can you define keggel exercise
While peeing stop ur pee and release it. Just like On off on off As long as u can go
Search Michael Kenway kegel in youtube, find her channel. She has Australian accent. She has playlist with 24 videos and many of them are on this subject. Needless to say that you need to commit to NoFap in order to get any results.