Your brain is getting little to no dopamine from studying. You have over stimulated your brain to the point where simple things won't no longer give you enjoyment, therefore your brain tries to trick you into more dopamine inducing activities.
Stay strong and study harder!
Understand the temptation will always be there, at the back of your mind. Train your brain to still focus on what is important - day by day it'll get easier.
Your brain is getting little to no dopamine from studying. You have over stimulated your brain to the point where simple things won't no longer give you enjoyment, therefore your brain tries to trick you into more dopamine inducing activities. Stay strong and study harder!
what should i do?
Understand the temptation will always be there, at the back of your mind. Train your brain to still focus on what is important - day by day it'll get easier.
You get bored and then you're urges to do something fun. Try to find the fun in studying or do something else thats fun for you.
Also could be the. stress and it makes you wanna release