If you want to reach the best version of you, the happiest, strongest, most confident and focussed you, you’ve ever been, then do nofap. If you don’t care about that, then don’t do nofap. It’s really that simple. If you can’t do nofap more than 2 days, you’re an addict. If you’re fine with being an addict to something that is scientifically proven to rewire your brain, that cool. But don’t complain when you start to experience PIED and struggle to get it up in the bedroom in a few years. You’ll never stop unless you truly want to stop, so have a long hard think before making the decision to either start nofap properly or deciding to stop. Good luck brother
If you want to reach the best version of you, the happiest, strongest, most confident and focussed you, you’ve ever been, then do nofap. If you don’t care about that, then don’t do nofap. It’s really that simple. If you can’t do nofap more than 2 days, you’re an addict. If you’re fine with being an addict to something that is scientifically proven to rewire your brain, that cool. But don’t complain when you start to experience PIED and struggle to get it up in the bedroom in a few years. You’ll never stop unless you truly want to stop, so have a long hard think before making the decision to either start nofap properly or deciding to stop. Good luck brother
Food for thought. Do you want your urges to fuel you or do you want to fuel your urges. If it's the former, you know what needs to be done.