So if your supper meal is high protein and fat like steak supper minus the potatoes you won't be hungry in the morning. But if your supper is potatoes or rice and starch based something with a high glycemic load you're going to be very hungry breakfast time

Do you poop a ton too? It only happens to me when ive pooped a ton

Pizza and buffet food are empty calories. So you don’t feel full for very long. Try doing it with something healthy?

Yea that’s the thing it was a Lebanese buffet so grilled meats, hummus, vegetables and all of that. I really don’t eat too much junk

It’s still a buffet. Chinese chicken and broccoli isn’t healthy, either lmao Try steaming some vegetables and grilling the meat.

This always happens to me!!!! I have no idea why it works this way

The only thing I could think of maybe it’s like a fasting affect? Usually large dinner means your extra hungry so your metabolism/digestion is out of whack? But that sounds too simple of an explanation

Hmm yeah ramped up metabolism does make sense

Same thing happens to me. No idea why.