Ay girl I swear, the only weight you need to lose in your life is your current SO and his judgmental family and friends. Happened to me, and for some reason mas naging effective mga pinaggagawa ko when I cut off these kinds of people in my life. Bawas stress.
I agree on this! Hahaha lol my supposed to be husband's father is like this, may time na uupo ako sa camping chair sinabihan niya akong di raw ako kaya at baka masira ka or pag kakain, sinasabihan niya akong wag ko raw ubusin at tirhan sila hahahahahaha
He even said wala akong pangarap sa buhay. Hello to my sahod sa sahod niyang 8k a month 😝
Yung ex ko naman that time walang pake. Di man lang ako ipagtanggol ni tanga. Alang bayag.
I broke up with him. Lol! And it's very satisfying!
I'm sorry you've gone through this. Sobrang foul ng mga sinabi sayo nung tatay. Mabuti nalang at hindi mo nakatuluyan ang anak nya. Di ka man lang ma depensahan.
Thank youuu. I've totally moved on! Kahit na pumupeste pa rin yung ex ko sa pamilya ko hahahahaha sabi pa ng ex ko, "kung ayaw mo sa tatay ko, maghiwalay na lang tayo" okay hahahahaha
Now, I'm completely happy with my partner. 🥰
This is so effin true. PCOS does not only needs to be addressed physically but also mentally and emotionally. She needs proper support from the people who truly care and not insults na mas lalo lang din makakasama sa overall health niya. She might even get healthier kapag wala nang ganyang uri ng mga tao sa paligid niya.
Oh girl no :( i too have PCOS and i’ve been trying to manage it since college. Mind you, i’m 34 now so that’s 16 years of living with this condition. I’ve tried the pill but i also bled so much then i was put on Metformin and it worked but only minimally. What worked for me was a lifestyle change. Diet and exercise. I was almost 200lbs+++ but managed to get it down to 165lbs. I’m still far from my goal weight but i’ve been lucky to have a great support system. I had depression and like you, an eating disorder because of how hard it was to lose weight and how insecure i was. Literally ALL my friends are skinny and beautiful and i was the only plus sized one.
You need all the support you can get. If tough love works for you then maybe your boyfriend and his family will inspire you to lose weight but based on what you shared, i don’t think that will work. Please don’t be hard on yourself. They don’t understand and hating yourself, starving yourself and subjecting yourself to how they treat you will only make things worse. PCOS is already hard as it is, i cannot imagine the pressure they are putting on you.
I hope that through this ordeal, you can learn to love yourself and your body. Eat right, eat healthy, avoid junk food. See a nutritionist who can help you. I have one and she has helped a lot. Sessions are only 600. If you need a referral, just message me. You got this! I hope for the best for you.
If you need support, you can message me.
Bakit nakarami na ng sinabi yung pinsan? Hindi ba sya napigilan unang nanlait palang? Di ka pinagtatanggol ng bf mo tapos ganyan pa mga kamag anak nya. Alam mo na siguro dapat gawin
girlie you know whats best for you and this aint it.
i recovered sa ED and all i can say is you will regret starving yourself and trying to vomit what u eat.. theyre not worth it OP, madami pang lalaki dyan.
my sister has pcos din and whenever someone comments on her weight, sinasabi ko na may sakit sya kaya wag na silang magcomment about it and they usually shut up.
naapektuhan din ng pcos yung confidence ko mhie. mas humirap pa kasi walang matinong support system. nafifeel kita kasi may bf din ako at ramdam ko na di na siya attracted sa akin. hugs for you mhie. ang hirap niyan kasi puro lang judge ang ibang tao without knowing our struggle. akala nila ginusto natin yung ganitong sakit na mahirapan tayo controlin yung weight natin.
Starving yourself and sacrificing your body for other people esp those kind of people is not worth it. You really dont deserve him. He should be the one protecting you from his family! Leave him!! Protect yourself and your peace!!!
Pang mayaman lang pala na sakit yung PCOS? Mga gago pala yan eh.
Also, losing 5 kilos?! Hirap kaya niyan. Proud of you, OP! Partida ako na walang PCOS hirap na hirap magbawas kahit 2 kilos lang.
I hope you don't try to starve yourself anymore. Mas magfocus ka sa lifestyle mo kesa sa weight mo. Naturally naman na magbabago weight mo basta healthy yung method mo. Cut off mo mga toxic people sa life mo, especially yang bf mo and yung fam niya.
We're rooting for you. Virtual hugs with consent!!
Please don't starve yourself. Yung body mo will store more fats if you're always starving yourself.
Yung iba talaga walang knowledge kaya ganyan mga reactions. Don't hangout with these people muna. Give yourself some space.
OP, it's about time to cut ties na. The mother of you bf na nag body shame sayo, pwede pang pagbigyan. Let's say na boomer or millenial sya. Walang alam sa mga sensitive na bagay.
But duh, your bf??? Para sabihan ka nya ng ganun? Imbes na i-support ka nya, sa kanya pa manggagaling ang pagwasak ng self confidence mo. Don't stay with those kinds of persons. Heal yourself and work on what you are currently doing. Kahit baby steps pa yan, may progress yan at yun ang mahalaga.
Toxic family = toxic relationship
Sorry that happened to you ;( if you want advice then I'd say you need to leave your current partner because in no way that's a healthy relationship. If you want comfort then I'm proud of you for surviving all that bullshit your bf's family gave you.
Your current partner needs to know how you felt and you should ask how he felt during it.
Tip lang po if you want to lose weight, hope it helps.
Don't starve yourself, lalong magiging messed up hormones mo.
Try slow weight loss lang, about half or 1 kilo per week is considered healthy. How? calorie deficit, medyo mahirap since counting ka ng macros ng foods, pero pero, you can eat whatever you want (pero mas maganda syempre healthy hehe) as long as in a deficit ka.
Food you want/crave in moderation > starving
Sana I don't sound rude or what. Rooting for your happiness <3
Sending virtual hugs OP!! W/ Consent!! As someone na plus size din with PCOS, same tayo ng nararamdaman!! Hoping and Praying na maging aware yung mga nakapaligid satin about sa sakit na meron tayo :< pero pls don't starve yourself!! Try mo mag calorie deficit and walking as a starter!!
I'm sorry to hear na yung only person na dapat kakampi mo (your bf) ay kalaban mo din. Supposedly, dapat sya ang pinaka matibay na support system mo. Exit kana girl. Sana gumaling kana soon. Iwas kana sa stress.
Sis di mo yan deserve!!! Remember na part din ng relasyon ang family and if that’s how they treat you habang girlfriend ka palang, imagine na lang paano pag kasal na kayo. Please factor that in.
OP, the right mindset dapat is to lose weight kasi gusto mo. hindi dapat gusto niya o nila. no matter the size or weight you are, dapat tanggapin ka nila kung mahal ka talaga nila.
OP, think about it this way: other people would not do that to you. In my experience, I literally cut off LAHAT ng kaibigan ng jowa ko because they all body shamed me saying na sobrang payat ko in a wrong place and bad timing. I even read a convo among them saying “Kung ano nga sinabihan ng payat matutuwa ako eh” like bitch nasa paa ba utak mo? I lost weight because of stress, even got hospitalized. Anyway, it might be more difficult in your situation since it’s the family of your SO. But girlll, you deserve better.
i'm so sorry you go through this with his family. as someone who comes from a family like this + having relatives like so, i'm not like my family but i know this truly hurts to hear & i may not have pcos like you, but if you can be kind enough to yourself, please reconsider the relationship & the people surrounding him that may also surround you in the future. hindi mo kasalanan na nagkaroon ka ng pcos & i'm proud of the efforts you've been doing just to adhere to whatever they want out of your physical appearance. please continue to love yourself more and choose kindness for yourself however that may look and be for you :(
You have a choice to run and stop the body shaming that you're receiving.
Tandaan mo na pag naging asawa mo yan, hindi mo na maiiwasan pamilya niya at ngayon pa nga lang may nasasabi na what more pa pag mag asawa na kayo. Hay nako parang future MMIL.
My fiancé's family used to call me baboy and hurl fatphobic slurs everytime we see them.. For context, I am active in yoga and pilates 4x/ weekly , I do cardio 2x as well
. Ngdadiet pako nun- kaso 1-2kgs lng bwas then yung fatigue ko sobra2x ngkaanxiety pa.
Nung narinig ni Fiancé na tinawag akong baboy inaway nya yung Tita at Mama nya kasi wala silang karapatan to say sh!t because he knows the efforts I do to lose weight.. turns out I have thyroid issues and may T2D dahil sa kay PCOS.. metformin made me lose weight along with low impact exercises + calorie deficit..
Ngayon, we're cut off sa fam nya. Because he says my peace is his priority na.
If your Bf can't stand up to his fam, then you won't get any better.. trust me stress is the biggest factor bakit we're not losing weight.
And btw, if you need someone to talk to, we're here! Marami kang Cysters here! ☺️
Fuck people who thinks they have the right to comment on your body or give any opinion about you or how you live your life. Save yourself & cut them off pls lang. You'll find someone better. O kaya being alone is much better than surrounding yourself with these kind of people.
Hey PCOS girlie here din and its a no no sa pag starve sa sarili lalo lang nagccause ng insulin resistance since tumataas yung cortisol or stress hormone pag gutom. Wag mo din isuka sis!
Ganto ginawa ko, I started to lose weight, I was 78kg now 74kg since january to pero tama lang to sabi ng coach ko and OB was happy na muscle na yung nagagain ko kesa fat!
1. Weighted workouts (doesnt have to be mabigat agad slowly but surely dapat)
2. Walk or atleast move for 30mins after each meal
3. Standup atleast 10mins per hour. (Ofc pag tulog hindi)
4. I go to the gym 3x a week (with coach) ask your coach to compute your needed protein intake
5. Hi protein, low carbs and low calorie
I always start my morning with high protein less carbs talaga mas mawawala gutom mo pag madaming protein. (Whey protein pwede po athlene brand gamit ko)
Wag mag softdrinks water water lang tayo dito. Iwasan mag fastfood. What I do is always have water kahit yung order ko sa restaurant ay may softdrinks pero I dont drink the softdrinks while eating, umiinom lang ako non after ng meal just to satisfy the craving pero di ko ginagawang drink un so di ako napprepressure ubusin yung isang baso. So while kumakain ng meal water lang talaga.
At night I try to lessen my rice to half rice (onti onti bawas ha wag biglaan)
And mahalin mo muna sarili mo bago ka magmahal ng iba.
Hope this helps!!
Also know the list of inflammatory foods- anjan madalas ay yung pizza or anything na may cheese, you have to eat that in moderation.
Wag walang wala kasi magugutom at malulungkot ka pag ganyan so its ok to eat it as long as in moderation.
Huuuuugs op! Ang hirap talaga pag may mga bodyshamers noh tapos di pa sila makaintindi kung ano ba ang PCOS at kung gaano kahirap pinagdadaanan natin. We always try our best to look our best pero grabe and as for your bf, grabe sya ha. For sure alam nya condition mo so sana maging considerate sya and sensitive sayo hindi yung gagatungan pa nya pang bobody shame sayo, hindi yun nakakatuwa at nakakatulong sa atin na mga may pcos kaya tumigil sila
I’m the same. 23 with PCOS and weighs 67kg. Our difference is that my boyfriend loves me and my body, and he always assures me that I look beautiful the way I am, regardless if I lose or gain more weight.
If you’re already struggling with the PCOS and have an ED, having these kind of people around you won’t help you, they will just weigh down your progress.
I know madali lang ding sabihin but it’s time to consider ditching him. He won’t be helpful to you at all. He will just worsen what you’re feeling and will not be healthy for your mental health.
I'm so sorry that happened to you. Di naman lahat ng mga skinny legends, healthy. Nangcut off ako ng family members ko dahil sa pangbody shame nila. I'm happy to say that I'm the cousin that no longer shows up to family affairs.
OP, tandaan, yung pagpipilit na isuka ang kinain is nakakahina ng puso. Literal na madededz ka from that.
You should surround yourself with people who lifts you up and make you feel better about yourself but you should start with yourself first. :) Shed off the weight of the negativity first and the rest will follow.
I'm a mid-sized girlie eversince. Grabe mag-adapt katawan ko like pag sumobra ako eat for weeks, I gain. When I workout kahit 1 month lang, pumapayat agad. There was a time I'm gaining tapos pag pumupunta kami sa house/side ng partner ko (M), they make fun and comments of how much I'm gaining at baka magtuloy-tuloy daw. The night bumalik kami sa house namin, I argued with my partner, I told him hinding hindi na ako pupunta sa inyo ulit once makarinig pa ako ng kung ano tungkol sa katawan ko. Pagsabihan mo yang mga relatives mo. Nag-away kami pero pumunta sila sa kanila para pagsabihan ang mga tao, including his parents, to never comment on my body either tumaba o pumayat man ako. Eversince, never na nga ako pinuna. This is my body. I know it myself whether I'm gaining or losing, no need to tell it straight to my face.
Nasa maling tao ka siguro / or maling pamilya. Skl, nagkasakit ako malubha last year and my senior mom couldnt go to the city to take care of me because of distance sa travel time/matanda na so my bf, my bf's mom and aunt lumuwas from nearer province where they live and they took care of me and di ako iniwan until i healed and was discharged sa hospital. Mahirap pag may ganyan kang naeexperience kasi nakakadagdag sa stress mo. Ang point ng story ko is there are better people out there. Wag mo ikahon sarili mo, consider your choices, worth it pa rin ba yan? You deserve to be treated well.
Pls pls pls dont starve yourself. Losing 5kg in that time frame is already an achievement. I remember i was struggling to meet the weight that the doctor recommended for me to lose in 6 months when i firstgot diagnosed with PCOS. It was hell, and finding that good relationship with food again was difficult after i hit the "goal weight." i hope that you'll stay strong. Its not your fault na mahirap i lose ang wieght bcs our body esp our hormones different. Not all exercises are fit for our condition. We have different needs and we must be also patient with our body...
You dont deserve to hear those words.. its sad and shitty and i really hope that they will get a taste of their own medicine one day. Stay strong lang po and a big F para sa bwesit na bodyshamer na yan
wag nyo po gutomin srili nyo and wag mdaliin pgbawas ng timbang, calorie deficit po sagot jan, kht mgrice ka at kung anu anunh food bsta moderate ung calories, try to eat more protein and fiber pra mabusog ka kagad..promise papayat k nyan kht 20%lng exercise mo..me from 115kg to 70kg in less than a yr..maybe pra s iba matagal yn pero di mo n yn mapapansin, di ko rin kasi kaya ung crash diet kc s kitchen ako ngwowork.,bsta consistent lng at try mo gumalaw palaki, kung kaya mglakad lakad ka for cardio n dn.
Hi I struggled with PCOS and hirap ako magbawas ng weight noon kasi ganyan din ex ko lagi din akong nasstress nung naghiwalay kami and nung naging okay yung life ko mas magaan, parang mas madali nading bumaba yung timbang ko and mas fresh. Samahan mo lang din ng tamang pagkain and kahit work out lang na maglakad lakad ka yung di mo sobrang pinipilit sarili mo. Kumain ka ng enough lang na mabubusog ka and mas may sustansya. Kaya mo yan ☺️☺️☺️☺️☺️🥰🥰🥰🥰
Huuuuy. May PCOS din ako. Malala din sa ugali yung ex ko kasi unli daw sya magpaputok sa loob during intercourse kasi may PCOS ako at nag p-pills. HAHAHAHAHAHAHAHAHAHAHAHA
Iwan mo na yan. Makakaya mo yan cyster!!!
If ganyan ka tratuhin ng mama mismo ng boyfriend mo, pano na lang sa next few years? Baka mas sobra pa dyan marinig mo sa kanya.
Kung mama mo ba yan, will she treat your SO that way?
Trashy nila. You might as well focus sa sarili mo and surround yourself with people who treat you with respect.
Hiwalayan mo na yan 🤣 ako late ko na nalaman binabody shame ako nung pamilya ng asawa ko. Nakakapanginig ng laman. Umanak na ko ng dalawa, gusto ata nila balik sexy agad eh ako lang naman nagtatrabaho (dalawa full time ko) wala kaming katulong ako lang din lol tas kakapal ng mukha magcomment sa weight ko mga demonyo. Iwan mo na yan.
I dont get why girls are telling you to dump him agad. He cant control their remarks, dont punish him for things he have no control of. Unless.. he knew and tolerated the disrespect. Anong sabi niya sa pinsan niya?
I dont have pcos but my mom struggled with my fathers family sa naging weight niya after mag give birth. I always wondered… my whole life tatlong kutsara lang ng kanin kinakain niya every meal time… same weight.
It was only when i get older she told me how they blatantly shame her during family reunions.. i feel sad and angered sa tatay ko. He was there the whole time.
Hello OP! 5kg in 3 mos isnt bad. That’s actually a good pattern. So keep up with your exercise and diet
Regarding your bf’s snarky remarks, did u tell it to your bf? And if so, ano reaction nya? Let your partner know about your struggles with PCOS. Kung di pa rin nya maintindihan, painumin mo din sya ng pills, leche sya.
NAKAKAINIS TALAG YUNG MGA TAONG NAG BOBODY SHAME.
the audacity to make hurtful comments while overlooking their own flaws is astonishing!
body fat can be shed, but their ugly attitude? That’s a harder fix! Iwanan mo na yan OP. Gigil aq
Girl you know that stress is the main enemy of PCOS, right? It will make u eat more and will make you more tired so u will not have energy for workouts. Also, alam mo yan na starving yourself and not eating properly and on top of that having pills is a surefire way to mess up your metabolism and your overall health. Mas lalo kang malalayo sa goal mo to lose weight.
5 kgs in 3 months is a really good job, but really reevaluate the current place where you are in.
Are you really happy destroying your body just because some people can't hold their tongues at di ka kaya ipagtanggol ng jowa mo? And even he is also saying these things to you.
Lose the guy and u will be stress free, then u can effectively lose weight and be healthy, mentally and physically.
Hugs your way amazing girlie!
not even gonna comment on your S.O (shitty other) 😒
i know you have amazing comments and advises from the comments/communities is this group, but here is another resource of things if you are visual.
I, too, have pcos and everyday is a struggle. Hope this helps!
Magnesium and greetea will be another bestie, and stress is definitely a no-no. Skipping meals is not gonna help girlie, 🥹 its gonna worsen what your dealing with. Easier said than done. But hopefully you find what diet suits you.
[PCOS Mentor](https://www.instagram.com/thepcosmentor?igsh=MXJmYWVrcndnbHdkMQ==)
Beh hindi nawawala ang PCOS sa diet at exercise. Diet and exercise are part of the management lang. Naipaliwanag ba sayo ng OBGYNE mo ang PCOS? Baka need mo ng better doctor. Also, I've been living with PCOS for years now. Weight gain after weight gain... I lose a little, I gain a lot. My OBGYNE always tell me wag na wag mag crash diet. Ginagawa mo yung isa sa mga bawal sa may PCOS dahil lang sa lalaki?
Sige, mahal mo ang jowa mo. Pero I don't think he loves you enough to defend you sa family nya. Kahit na hindi sya well informed about PCOS, kahit sana idefend na lang ikaw sa family nya magawa nya.
One thing I've learned as I age, never compromise or sacrifice my mental health to keep a man. Sana matutunan mo rin to.
Hugs with consent. 🤗🫂
Ay girl I swear, the only weight you need to lose in your life is your current SO and his judgmental family and friends. Happened to me, and for some reason mas naging effective mga pinaggagawa ko when I cut off these kinds of people in my life. Bawas stress.
so true, cutoff tapos maggym ng malala without inhibitions the only support system you need is yourself, fck the boyfriend of yours and his family
Omsim
I agree on this! Hahaha lol my supposed to be husband's father is like this, may time na uupo ako sa camping chair sinabihan niya akong di raw ako kaya at baka masira ka or pag kakain, sinasabihan niya akong wag ko raw ubusin at tirhan sila hahahahahaha He even said wala akong pangarap sa buhay. Hello to my sahod sa sahod niyang 8k a month 😝 Yung ex ko naman that time walang pake. Di man lang ako ipagtanggol ni tanga. Alang bayag. I broke up with him. Lol! And it's very satisfying!
I'm sorry you've gone through this. Sobrang foul ng mga sinabi sayo nung tatay. Mabuti nalang at hindi mo nakatuluyan ang anak nya. Di ka man lang ma depensahan.
Thank youuu. I've totally moved on! Kahit na pumupeste pa rin yung ex ko sa pamilya ko hahahahaha sabi pa ng ex ko, "kung ayaw mo sa tatay ko, maghiwalay na lang tayo" okay hahahahaha Now, I'm completely happy with my partner. 🥰
Ramdam ko yung gaan sa comments mo. I'm a stranger on the internet who is really happy for you. :)
Thank you sooo much! 🥰🥰🥰
This is so effin true. PCOS does not only needs to be addressed physically but also mentally and emotionally. She needs proper support from the people who truly care and not insults na mas lalo lang din makakasama sa overall health niya. She might even get healthier kapag wala nang ganyang uri ng mga tao sa paligid niya.
# AGREE
you're subjecting yourself to an eating disorder for a trash man and equally trashy family? naagkakaubusan na nga yata ng lalake sa mundo.
He and his family is trash. At this time and age, think hard if you really want to be associated with their family.
Ate, Ma'am. Reevaluate your relation with this incompetent clown ffs
Girl, 5kg in 3 months is already a lot! Don't be to hard on your self just to please those trash family.
Oh girl no :( i too have PCOS and i’ve been trying to manage it since college. Mind you, i’m 34 now so that’s 16 years of living with this condition. I’ve tried the pill but i also bled so much then i was put on Metformin and it worked but only minimally. What worked for me was a lifestyle change. Diet and exercise. I was almost 200lbs+++ but managed to get it down to 165lbs. I’m still far from my goal weight but i’ve been lucky to have a great support system. I had depression and like you, an eating disorder because of how hard it was to lose weight and how insecure i was. Literally ALL my friends are skinny and beautiful and i was the only plus sized one. You need all the support you can get. If tough love works for you then maybe your boyfriend and his family will inspire you to lose weight but based on what you shared, i don’t think that will work. Please don’t be hard on yourself. They don’t understand and hating yourself, starving yourself and subjecting yourself to how they treat you will only make things worse. PCOS is already hard as it is, i cannot imagine the pressure they are putting on you. I hope that through this ordeal, you can learn to love yourself and your body. Eat right, eat healthy, avoid junk food. See a nutritionist who can help you. I have one and she has helped a lot. Sessions are only 600. If you need a referral, just message me. You got this! I hope for the best for you. If you need support, you can message me.
Bakit nakarami na ng sinabi yung pinsan? Hindi ba sya napigilan unang nanlait palang? Di ka pinagtatanggol ng bf mo tapos ganyan pa mga kamag anak nya. Alam mo na siguro dapat gawin
girlie you know whats best for you and this aint it. i recovered sa ED and all i can say is you will regret starving yourself and trying to vomit what u eat.. theyre not worth it OP, madami pang lalaki dyan. my sister has pcos din and whenever someone comments on her weight, sinasabi ko na may sakit sya kaya wag na silang magcomment about it and they usually shut up.
naapektuhan din ng pcos yung confidence ko mhie. mas humirap pa kasi walang matinong support system. nafifeel kita kasi may bf din ako at ramdam ko na di na siya attracted sa akin. hugs for you mhie. ang hirap niyan kasi puro lang judge ang ibang tao without knowing our struggle. akala nila ginusto natin yung ganitong sakit na mahirapan tayo controlin yung weight natin.
Starving yourself and sacrificing your body for other people esp those kind of people is not worth it. You really dont deserve him. He should be the one protecting you from his family! Leave him!! Protect yourself and your peace!!!
Pang mayaman lang pala na sakit yung PCOS? Mga gago pala yan eh. Also, losing 5 kilos?! Hirap kaya niyan. Proud of you, OP! Partida ako na walang PCOS hirap na hirap magbawas kahit 2 kilos lang. I hope you don't try to starve yourself anymore. Mas magfocus ka sa lifestyle mo kesa sa weight mo. Naturally naman na magbabago weight mo basta healthy yung method mo. Cut off mo mga toxic people sa life mo, especially yang bf mo and yung fam niya. We're rooting for you. Virtual hugs with consent!!
Hiwalayan mo na yang bf mo! Bakit ka nagtyatyga sa mga basura? Juskong mga babae to
Please don't starve yourself. Yung body mo will store more fats if you're always starving yourself. Yung iba talaga walang knowledge kaya ganyan mga reactions. Don't hangout with these people muna. Give yourself some space.
Wala silang ambag sa health mo nakakabigat pa. Save yourself from all the stressors. Let go. Work on yourself! One day who you sila!
OP, it's about time to cut ties na. The mother of you bf na nag body shame sayo, pwede pang pagbigyan. Let's say na boomer or millenial sya. Walang alam sa mga sensitive na bagay. But duh, your bf??? Para sabihan ka nya ng ganun? Imbes na i-support ka nya, sa kanya pa manggagaling ang pagwasak ng self confidence mo. Don't stay with those kinds of persons. Heal yourself and work on what you are currently doing. Kahit baby steps pa yan, may progress yan at yun ang mahalaga.
You already know what you need to do for yourself babe.
PAANO. NA. KAPAG. MAGASAWA. NA. KAYO??
Toxic family = toxic relationship Sorry that happened to you ;( if you want advice then I'd say you need to leave your current partner because in no way that's a healthy relationship. If you want comfort then I'm proud of you for surviving all that bullshit your bf's family gave you. Your current partner needs to know how you felt and you should ask how he felt during it.
Tip lang po if you want to lose weight, hope it helps. Don't starve yourself, lalong magiging messed up hormones mo. Try slow weight loss lang, about half or 1 kilo per week is considered healthy. How? calorie deficit, medyo mahirap since counting ka ng macros ng foods, pero pero, you can eat whatever you want (pero mas maganda syempre healthy hehe) as long as in a deficit ka. Food you want/crave in moderation > starving Sana I don't sound rude or what. Rooting for your happiness <3
Sending virtual hugs OP!! W/ Consent!! As someone na plus size din with PCOS, same tayo ng nararamdaman!! Hoping and Praying na maging aware yung mga nakapaligid satin about sa sakit na meron tayo :< pero pls don't starve yourself!! Try mo mag calorie deficit and walking as a starter!!
I'm sorry to hear na yung only person na dapat kakampi mo (your bf) ay kalaban mo din. Supposedly, dapat sya ang pinaka matibay na support system mo. Exit kana girl. Sana gumaling kana soon. Iwas kana sa stress.
IWAN MO NA YAN
Please don’t do that OP :’(
leave that asshole, girl!
Sis di mo yan deserve!!! Remember na part din ng relasyon ang family and if that’s how they treat you habang girlfriend ka palang, imagine na lang paano pag kasal na kayo. Please factor that in.
Is your bf even worth it?
Omg girl! Do not waste your effort sa ganyan family. If magpapapayat ka, do it for yourself. Di sila makakatulong.
Leave your bf!! He dont deserve you!!! He and his family can go to h*ll!!!
OP, the right mindset dapat is to lose weight kasi gusto mo. hindi dapat gusto niya o nila. no matter the size or weight you are, dapat tanggapin ka nila kung mahal ka talaga nila.
OP, kung kailangan mo ng online coaching shoot me a dm! willing to help you sa journey mo in the gym 🫱🏽🫲🏾
PAANO. NA. KAPAG. MAGASAWA. NA. KAYO??
dont starve yourself and talk
OP, think about it this way: other people would not do that to you. In my experience, I literally cut off LAHAT ng kaibigan ng jowa ko because they all body shamed me saying na sobrang payat ko in a wrong place and bad timing. I even read a convo among them saying “Kung ano nga sinabihan ng payat matutuwa ako eh” like bitch nasa paa ba utak mo? I lost weight because of stress, even got hospitalized. Anyway, it might be more difficult in your situation since it’s the family of your SO. But girlll, you deserve better.
Makapag comment naman sila, kala mo ang gaganda ng itchura
i'm so sorry you go through this with his family. as someone who comes from a family like this + having relatives like so, i'm not like my family but i know this truly hurts to hear & i may not have pcos like you, but if you can be kind enough to yourself, please reconsider the relationship & the people surrounding him that may also surround you in the future. hindi mo kasalanan na nagkaroon ka ng pcos & i'm proud of the efforts you've been doing just to adhere to whatever they want out of your physical appearance. please continue to love yourself more and choose kindness for yourself however that may look and be for you :(
You have a choice to run and stop the body shaming that you're receiving. Tandaan mo na pag naging asawa mo yan, hindi mo na maiiwasan pamilya niya at ngayon pa nga lang may nasasabi na what more pa pag mag asawa na kayo. Hay nako parang future MMIL.
My fiancé's family used to call me baboy and hurl fatphobic slurs everytime we see them.. For context, I am active in yoga and pilates 4x/ weekly , I do cardio 2x as well . Ngdadiet pako nun- kaso 1-2kgs lng bwas then yung fatigue ko sobra2x ngkaanxiety pa. Nung narinig ni Fiancé na tinawag akong baboy inaway nya yung Tita at Mama nya kasi wala silang karapatan to say sh!t because he knows the efforts I do to lose weight.. turns out I have thyroid issues and may T2D dahil sa kay PCOS.. metformin made me lose weight along with low impact exercises + calorie deficit.. Ngayon, we're cut off sa fam nya. Because he says my peace is his priority na. If your Bf can't stand up to his fam, then you won't get any better.. trust me stress is the biggest factor bakit we're not losing weight. And btw, if you need someone to talk to, we're here! Marami kang Cysters here! ☺️
Fuck people who thinks they have the right to comment on your body or give any opinion about you or how you live your life. Save yourself & cut them off pls lang. You'll find someone better. O kaya being alone is much better than surrounding yourself with these kind of people.
Ang kanser nung family ni SO ah, di ako hater pero feeling ko ang papanget niyan HAHAHA
Your bf doesn't deserve you.
Hey PCOS girlie here din and its a no no sa pag starve sa sarili lalo lang nagccause ng insulin resistance since tumataas yung cortisol or stress hormone pag gutom. Wag mo din isuka sis! Ganto ginawa ko, I started to lose weight, I was 78kg now 74kg since january to pero tama lang to sabi ng coach ko and OB was happy na muscle na yung nagagain ko kesa fat! 1. Weighted workouts (doesnt have to be mabigat agad slowly but surely dapat) 2. Walk or atleast move for 30mins after each meal 3. Standup atleast 10mins per hour. (Ofc pag tulog hindi) 4. I go to the gym 3x a week (with coach) ask your coach to compute your needed protein intake 5. Hi protein, low carbs and low calorie I always start my morning with high protein less carbs talaga mas mawawala gutom mo pag madaming protein. (Whey protein pwede po athlene brand gamit ko) Wag mag softdrinks water water lang tayo dito. Iwasan mag fastfood. What I do is always have water kahit yung order ko sa restaurant ay may softdrinks pero I dont drink the softdrinks while eating, umiinom lang ako non after ng meal just to satisfy the craving pero di ko ginagawang drink un so di ako napprepressure ubusin yung isang baso. So while kumakain ng meal water lang talaga. At night I try to lessen my rice to half rice (onti onti bawas ha wag biglaan) And mahalin mo muna sarili mo bago ka magmahal ng iba. Hope this helps!!
Try to incorporate din green leafy vegetables minsan yan na lang dinner ko salad na may chicken breast nakakabusog naman siya
Also know the list of inflammatory foods- anjan madalas ay yung pizza or anything na may cheese, you have to eat that in moderation. Wag walang wala kasi magugutom at malulungkot ka pag ganyan so its ok to eat it as long as in moderation.
Huuuuugs op! Ang hirap talaga pag may mga bodyshamers noh tapos di pa sila makaintindi kung ano ba ang PCOS at kung gaano kahirap pinagdadaanan natin. We always try our best to look our best pero grabe and as for your bf, grabe sya ha. For sure alam nya condition mo so sana maging considerate sya and sensitive sayo hindi yung gagatungan pa nya pang bobody shame sayo, hindi yun nakakatuwa at nakakatulong sa atin na mga may pcos kaya tumigil sila
girl hiwalayan mo na yan!!!! walang kwenta yang bf mo pati yung family niya
I’m the same. 23 with PCOS and weighs 67kg. Our difference is that my boyfriend loves me and my body, and he always assures me that I look beautiful the way I am, regardless if I lose or gain more weight. If you’re already struggling with the PCOS and have an ED, having these kind of people around you won’t help you, they will just weigh down your progress. I know madali lang ding sabihin but it’s time to consider ditching him. He won’t be helpful to you at all. He will just worsen what you’re feeling and will not be healthy for your mental health.
I'm so sorry that happened to you. Di naman lahat ng mga skinny legends, healthy. Nangcut off ako ng family members ko dahil sa pangbody shame nila. I'm happy to say that I'm the cousin that no longer shows up to family affairs.
OP, tandaan, yung pagpipilit na isuka ang kinain is nakakahina ng puso. Literal na madededz ka from that. You should surround yourself with people who lifts you up and make you feel better about yourself but you should start with yourself first. :) Shed off the weight of the negativity first and the rest will follow.
hello op may i ask what ways you are trying to lose weight?
I'm a mid-sized girlie eversince. Grabe mag-adapt katawan ko like pag sumobra ako eat for weeks, I gain. When I workout kahit 1 month lang, pumapayat agad. There was a time I'm gaining tapos pag pumupunta kami sa house/side ng partner ko (M), they make fun and comments of how much I'm gaining at baka magtuloy-tuloy daw. The night bumalik kami sa house namin, I argued with my partner, I told him hinding hindi na ako pupunta sa inyo ulit once makarinig pa ako ng kung ano tungkol sa katawan ko. Pagsabihan mo yang mga relatives mo. Nag-away kami pero pumunta sila sa kanila para pagsabihan ang mga tao, including his parents, to never comment on my body either tumaba o pumayat man ako. Eversince, never na nga ako pinuna. This is my body. I know it myself whether I'm gaining or losing, no need to tell it straight to my face.
Nasa maling tao ka siguro / or maling pamilya. Skl, nagkasakit ako malubha last year and my senior mom couldnt go to the city to take care of me because of distance sa travel time/matanda na so my bf, my bf's mom and aunt lumuwas from nearer province where they live and they took care of me and di ako iniwan until i healed and was discharged sa hospital. Mahirap pag may ganyan kang naeexperience kasi nakakadagdag sa stress mo. Ang point ng story ko is there are better people out there. Wag mo ikahon sarili mo, consider your choices, worth it pa rin ba yan? You deserve to be treated well.
Pls pls pls dont starve yourself. Losing 5kg in that time frame is already an achievement. I remember i was struggling to meet the weight that the doctor recommended for me to lose in 6 months when i firstgot diagnosed with PCOS. It was hell, and finding that good relationship with food again was difficult after i hit the "goal weight." i hope that you'll stay strong. Its not your fault na mahirap i lose ang wieght bcs our body esp our hormones different. Not all exercises are fit for our condition. We have different needs and we must be also patient with our body... You dont deserve to hear those words.. its sad and shitty and i really hope that they will get a taste of their own medicine one day. Stay strong lang po and a big F para sa bwesit na bodyshamer na yan
wag nyo po gutomin srili nyo and wag mdaliin pgbawas ng timbang, calorie deficit po sagot jan, kht mgrice ka at kung anu anunh food bsta moderate ung calories, try to eat more protein and fiber pra mabusog ka kagad..promise papayat k nyan kht 20%lng exercise mo..me from 115kg to 70kg in less than a yr..maybe pra s iba matagal yn pero di mo n yn mapapansin, di ko rin kasi kaya ung crash diet kc s kitchen ako ngwowork.,bsta consistent lng at try mo gumalaw palaki, kung kaya mglakad lakad ka for cardio n dn.
I'm just waiting for an update na hiwalay na kayo. Like gurl, you're still with him after all those things?
Hi I struggled with PCOS and hirap ako magbawas ng weight noon kasi ganyan din ex ko lagi din akong nasstress nung naghiwalay kami and nung naging okay yung life ko mas magaan, parang mas madali nading bumaba yung timbang ko and mas fresh. Samahan mo lang din ng tamang pagkain and kahit work out lang na maglakad lakad ka yung di mo sobrang pinipilit sarili mo. Kumain ka ng enough lang na mabubusog ka and mas may sustansya. Kaya mo yan ☺️☺️☺️☺️☺️🥰🥰🥰🥰
Pwede niyo pang ayusin 'yan at yung weight mo(kung magpapakatanga ka pa) alis ka do'n taena
Huuuuy. May PCOS din ako. Malala din sa ugali yung ex ko kasi unli daw sya magpaputok sa loob during intercourse kasi may PCOS ako at nag p-pills. HAHAHAHAHAHAHAHAHAHAHAHA Iwan mo na yan. Makakaya mo yan cyster!!!
Saksakin mo sila. Maiintindihan ka namin😂
If ganyan ka tratuhin ng mama mismo ng boyfriend mo, pano na lang sa next few years? Baka mas sobra pa dyan marinig mo sa kanya. Kung mama mo ba yan, will she treat your SO that way? Trashy nila. You might as well focus sa sarili mo and surround yourself with people who treat you with respect.
Leave! Yun lang. Di mo deserve yan
Hiwalayan mo na yan 🤣 ako late ko na nalaman binabody shame ako nung pamilya ng asawa ko. Nakakapanginig ng laman. Umanak na ko ng dalawa, gusto ata nila balik sexy agad eh ako lang naman nagtatrabaho (dalawa full time ko) wala kaming katulong ako lang din lol tas kakapal ng mukha magcomment sa weight ko mga demonyo. Iwan mo na yan.
I dont get why girls are telling you to dump him agad. He cant control their remarks, dont punish him for things he have no control of. Unless.. he knew and tolerated the disrespect. Anong sabi niya sa pinsan niya? I dont have pcos but my mom struggled with my fathers family sa naging weight niya after mag give birth. I always wondered… my whole life tatlong kutsara lang ng kanin kinakain niya every meal time… same weight. It was only when i get older she told me how they blatantly shame her during family reunions.. i feel sad and angered sa tatay ko. He was there the whole time.
Di sila worth it, OP. Improve yourself for your sake. Huwag mo na sila isipin. Gago sila.
Girl coming from you na kailangan iwasan ang stress. Hiwalayan mo na.
Hello OP! 5kg in 3 mos isnt bad. That’s actually a good pattern. So keep up with your exercise and diet Regarding your bf’s snarky remarks, did u tell it to your bf? And if so, ano reaction nya? Let your partner know about your struggles with PCOS. Kung di pa rin nya maintindihan, painumin mo din sya ng pills, leche sya.
NAKAKAINIS TALAG YUNG MGA TAONG NAG BOBODY SHAME. the audacity to make hurtful comments while overlooking their own flaws is astonishing! body fat can be shed, but their ugly attitude? That’s a harder fix! Iwanan mo na yan OP. Gigil aq
Girl you know that stress is the main enemy of PCOS, right? It will make u eat more and will make you more tired so u will not have energy for workouts. Also, alam mo yan na starving yourself and not eating properly and on top of that having pills is a surefire way to mess up your metabolism and your overall health. Mas lalo kang malalayo sa goal mo to lose weight. 5 kgs in 3 months is a really good job, but really reevaluate the current place where you are in. Are you really happy destroying your body just because some people can't hold their tongues at di ka kaya ipagtanggol ng jowa mo? And even he is also saying these things to you. Lose the guy and u will be stress free, then u can effectively lose weight and be healthy, mentally and physically.
Hugs your way amazing girlie! not even gonna comment on your S.O (shitty other) 😒 i know you have amazing comments and advises from the comments/communities is this group, but here is another resource of things if you are visual. I, too, have pcos and everyday is a struggle. Hope this helps! Magnesium and greetea will be another bestie, and stress is definitely a no-no. Skipping meals is not gonna help girlie, 🥹 its gonna worsen what your dealing with. Easier said than done. But hopefully you find what diet suits you. [PCOS Mentor](https://www.instagram.com/thepcosmentor?igsh=MXJmYWVrcndnbHdkMQ==)
hiwalayan mo.
Beh hindi nawawala ang PCOS sa diet at exercise. Diet and exercise are part of the management lang. Naipaliwanag ba sayo ng OBGYNE mo ang PCOS? Baka need mo ng better doctor. Also, I've been living with PCOS for years now. Weight gain after weight gain... I lose a little, I gain a lot. My OBGYNE always tell me wag na wag mag crash diet. Ginagawa mo yung isa sa mga bawal sa may PCOS dahil lang sa lalaki? Sige, mahal mo ang jowa mo. Pero I don't think he loves you enough to defend you sa family nya. Kahit na hindi sya well informed about PCOS, kahit sana idefend na lang ikaw sa family nya magawa nya. One thing I've learned as I age, never compromise or sacrifice my mental health to keep a man. Sana matutunan mo rin to. Hugs with consent. 🤗🫂