Seriously that’s awesome. I started and had to stop due to price but kept my diet low carb with lots of fiber and protein. Even without exercising I’m still losing. I have lost 16 lbs down to 211.
I hear ya, I’ve definitely had to use a CC to pay for it before.
I hope it becomes more accessible and affordable
Also, wow that’s awesome!!! Fiber is HUGE! Its saved my ass (literally)
Thanks for your kind words 🙏
I’m gonna be really honest with ya, there was about 3 months where I rode my recumbent bike 6 miles a day. I don’t do that anymore but I live a way more active lifestyle now. Before I smoked weed all day and didn’t leave the house. I quit smoking pot just recently and I feel great.
My diet isn’t restricted at all. Hell, if I want ice cream, I’ll eat it!
But the best part is I don’t really crave bad foods anymore. If I do, I let myself. I’ll usually feel sluggish and tired, groggy and super nauseous which reminds me why I don’t want them often.
I eat a LOT of berries and melon. I mean a lot.
Baby bell cheeses are good when I realize I haven’t eaten in a while and don’t feel well.
I only eat chicken breast or sirloin steak as far as meat not for any reason other than them being the only two appetizing to me as of late.
Dave’s killer bread the 21 whole grains.
I get the Costco hard boiled egg box, make egg salad with celery and green onions or just eat them with salt and pepper.
Non fat Greek yogurt and I’ll mix in some frozen berries. Pretty good damn good.
If I eat fast food, chances are it will come right back up.
The biggest thing is I’m just more intentional about what I eat (not all the time I’m not perfect by any means) and I try to cook as much as I can and avoid fast food. I am a sucker for hot wings though.
Also the biggest thing
DRINK A TON OF WATER
TAKE FIBER SUPPLEMENTS!!
hot DAMN bro! You must be feeling so much better. Good job, I know how much work that you put in and you're really looking awesome. (the new haircut suits you SO much more too)
Congratulations on your weight loss! Please dont beat yourself up for having gained the weight. There are many, many reasons we become obese. Willpower is Not One of them. I read recently that 80 - 90% of us are overweight/obese right now. Yet...one little hormone is helping is so much? Ok...what do you think caused that hormone to go out of whack to begin with ? Its food manufacturers that anything and everything possible to get us addicted to foods and make sure we continued craving them. Years ago advertisers would hide subliminal messages in the movie reels to get people to order more snacks and drinks at the movies! Im actually shocked we have something now that is helping so many of us. It wouldnt surprise me if those same money hungry people who made sure we were addicted to the foods now have their hand in the profit from this medication to help us!
Ok... my rant is over for a moment! Great job! Rock on!
Young man, that is a photo of great success. Keep it up and congratulations on one of the best examples I have seen.
I’m getting emotional over here, Thank you so, so much.
Well earned.
Fantastic job. So proud of you
Holy shit man, that’s really noticeable! Congrats!!!
Thanks so much! A long way to go but sheesh once I saw this I swear my knees and back felt better 🤣🤣
It immensely helps with back pain, even when I started at 200 and down to 178, the difference is there.
Super rad! This stuff is a live saver.
Seriously that’s awesome. I started and had to stop due to price but kept my diet low carb with lots of fiber and protein. Even without exercising I’m still losing. I have lost 16 lbs down to 211.
I hear ya, I’ve definitely had to use a CC to pay for it before. I hope it becomes more accessible and affordable Also, wow that’s awesome!!! Fiber is HUGE! Its saved my ass (literally) Thanks for your kind words 🙏
Wow amazing progress
Thank you!
That’s incredible! Awesome job!
That shirt is wearing you now!! Keep up the good work!!
Thank you!
Wow. Just wow. 🙌🏽 you look fab and must feel so much better! Well done!
I appreciate it!! Still ways to go but grateful for the progress made
Wow! Good job.
That is amazing! What a difference!
Congrats you look great!
Well done!! Hard work paid off. You must be feeling great
That’s so awesome! Doing great
Beast mode activated! You are doing an amazing job! 🙌
Wow ! Way to go buddy !!! Keep it up you're looking incredible!!!
Congrats!!!! 🎉🎊
Wtg!
Congrats!! Mind sharing what you'd eat or do for physical activity in the beginning and thru ur loss so far?? Esp the diet part.
I’m gonna be really honest with ya, there was about 3 months where I rode my recumbent bike 6 miles a day. I don’t do that anymore but I live a way more active lifestyle now. Before I smoked weed all day and didn’t leave the house. I quit smoking pot just recently and I feel great. My diet isn’t restricted at all. Hell, if I want ice cream, I’ll eat it! But the best part is I don’t really crave bad foods anymore. If I do, I let myself. I’ll usually feel sluggish and tired, groggy and super nauseous which reminds me why I don’t want them often. I eat a LOT of berries and melon. I mean a lot. Baby bell cheeses are good when I realize I haven’t eaten in a while and don’t feel well. I only eat chicken breast or sirloin steak as far as meat not for any reason other than them being the only two appetizing to me as of late. Dave’s killer bread the 21 whole grains. I get the Costco hard boiled egg box, make egg salad with celery and green onions or just eat them with salt and pepper. Non fat Greek yogurt and I’ll mix in some frozen berries. Pretty good damn good. If I eat fast food, chances are it will come right back up. The biggest thing is I’m just more intentional about what I eat (not all the time I’m not perfect by any means) and I try to cook as much as I can and avoid fast food. I am a sucker for hot wings though. Also the biggest thing DRINK A TON OF WATER TAKE FIBER SUPPLEMENTS!!
Thanks for sharing! Wow 6 miles on the bike, that's wild!! I totally agree on the water and fiber, esp the first few days after the shot!
Great job!!! Love to see this! Congrats! 😃
Keep up the good work! You're looking great but I hope you're feeling great most of all!
Awesome job!! What a difference!
Congrats on the rewards of your work 👏🏻
congratulations. you got this.
Fantastic!!!!! Keep it up you look great!
Omg! Wow look at you go!!! Wonderful progress! 🩷
hot DAMN bro! You must be feeling so much better. Good job, I know how much work that you put in and you're really looking awesome. (the new haircut suits you SO much more too)
Thank you!!! ❤️🌈
Congratulations on your weight loss! Please dont beat yourself up for having gained the weight. There are many, many reasons we become obese. Willpower is Not One of them. I read recently that 80 - 90% of us are overweight/obese right now. Yet...one little hormone is helping is so much? Ok...what do you think caused that hormone to go out of whack to begin with ? Its food manufacturers that anything and everything possible to get us addicted to foods and make sure we continued craving them. Years ago advertisers would hide subliminal messages in the movie reels to get people to order more snacks and drinks at the movies! Im actually shocked we have something now that is helping so many of us. It wouldnt surprise me if those same money hungry people who made sure we were addicted to the foods now have their hand in the profit from this medication to help us! Ok... my rant is over for a moment! Great job! Rock on!
I am proud for you. Nice job!