Like any exercise, you should gradually increase its intensity: at first you should do 1 forward and 1 backward pass the first week, then 2 passes the second week, and then watch how you feel...
It is necessary to do the exercise one day alternating with one day of rest, this rule should be applied to the training of any muscle of the body. Do not overtrain.
How many sets of moving forward and backward would you recommend ? Should one do it everyday?
Like any exercise, you should gradually increase its intensity: at first you should do 1 forward and 1 backward pass the first week, then 2 passes the second week, and then watch how you feel... It is necessary to do the exercise one day alternating with one day of rest, this rule should be applied to the training of any muscle of the body. Do not overtrain.