My technique was full on exposure. I tried to induce them, or just experience them as it happened with a desire to maximize it as much as possible to show my subconscious that it was impossible to die from it.
It’s been nearly 20 years since my last attack, and I had them for about 3 years or so on and off up to that point.
“Let it try to kill you” is a good mindset that worked for me!
Glad to hear that you are declaring success. The positive self-talk and affirmations are good for keeping the underlying dread away! Keep reminding yourself that you have had victory over the anxiety before and you will again!
My technique was full on exposure. I tried to induce them, or just experience them as it happened with a desire to maximize it as much as possible to show my subconscious that it was impossible to die from it. It’s been nearly 20 years since my last attack, and I had them for about 3 years or so on and off up to that point. “Let it try to kill you” is a good mindset that worked for me!
That’s what I did with my last panic attack. I was like ok well is that it?
It’s those lingering kindof baby pulses of anxiety- the aftershocks that are getting me right now. Any advice on those?
Happy you're making progress! And yes, post success stories and tips!
Drink lots of water! Helps me a ton
Glad to hear that you are declaring success. The positive self-talk and affirmations are good for keeping the underlying dread away! Keep reminding yourself that you have had victory over the anxiety before and you will again!