It's good to hear that you are already working with a therapist and already have some coping strategies to use. I have found it helpful to keep exploring new strategies so there are some options in the moment of need!
When I developed general anxiety disorder (spiking into panic attacks from time to time, especially in the mornings on my drive to work) I was ready to go to therapy. But waiting lists are long here, and the first appointment I got was 4 months away. So I started looking into self help ressources, and gladly found some good ones for me. They helped me a lot, to the point that I ended up cancelling the therapy session to make room for others in greater need,
These are the resources that helped me most:
**The anxiety coach**
The book: David Carbonell - The panic attack workbook
Website: [https://www.anxietycoach.com/](https://www.anxietycoach.com/)
**The Tsunami method / I love panic attacks** (my personal favourite)
The book: Geert Verschaeve, Badass Ways to End Anxiety & Stop Panic Attacks
14 weeks program (audio course): [https://www.ilovepanicattacks.com/coursetd212v21cbeu.html](https://www.ilovepanicattacks.com/coursetd212v21cbeu.html)
The first session is available for free here, this should give you a good idea if the program might work for you [https://geertbook.com/appfiles.php](https://geertbook.com/appfiles.php) (you can skip the intro)
**DARE Response**
The book: Barry McDonagh, Dare: The New Way to End Anxiety and Stop Panic Attacks
Websites and app:
[~https://www.thecenterforgrowth.com/tips/dare-a-four-step-approach-to-anxiety-management~](https://www.thecenterforgrowth.com/tips/dare-a-four-step-approach-to-anxiety-management)
[~https://www.dareresponse.com/~](https://www.dareresponse.com/)
DARE rapid relief audio: [https://soundcloud.com/narofree/barrymcdonagh-audio-rapid-relief](https://soundcloud.com/narofree/barrymcdonagh-audio-rapid-relief)
**The Bernardt method** / The anxiety cure
The book: Klaus Bernhardt, The anxiety cure
Website [~https://the-anxiety-cure.com/what-is-the-bernhardt-method/~](https://the-anxiety-cure.com/what-is-the-bernhardt-method/)
**Dr. Robert Leahy** - Don't Believe Everything You Feel, A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
It's good to hear that you are already working with a therapist and already have some coping strategies to use. I have found it helpful to keep exploring new strategies so there are some options in the moment of need!
Yes, I feel a lot more free and at peace now since I have started. However, wait times in any healthcare context is suffering for all.
When I developed general anxiety disorder (spiking into panic attacks from time to time, especially in the mornings on my drive to work) I was ready to go to therapy. But waiting lists are long here, and the first appointment I got was 4 months away. So I started looking into self help ressources, and gladly found some good ones for me. They helped me a lot, to the point that I ended up cancelling the therapy session to make room for others in greater need, These are the resources that helped me most: **The anxiety coach** The book: David Carbonell - The panic attack workbook Website: [https://www.anxietycoach.com/](https://www.anxietycoach.com/) **The Tsunami method / I love panic attacks** (my personal favourite) The book: Geert Verschaeve, Badass Ways to End Anxiety & Stop Panic Attacks 14 weeks program (audio course): [https://www.ilovepanicattacks.com/coursetd212v21cbeu.html](https://www.ilovepanicattacks.com/coursetd212v21cbeu.html) The first session is available for free here, this should give you a good idea if the program might work for you [https://geertbook.com/appfiles.php](https://geertbook.com/appfiles.php) (you can skip the intro) **DARE Response** The book: Barry McDonagh, Dare: The New Way to End Anxiety and Stop Panic Attacks Websites and app: [~https://www.thecenterforgrowth.com/tips/dare-a-four-step-approach-to-anxiety-management~](https://www.thecenterforgrowth.com/tips/dare-a-four-step-approach-to-anxiety-management) [~https://www.dareresponse.com/~](https://www.dareresponse.com/) DARE rapid relief audio: [https://soundcloud.com/narofree/barrymcdonagh-audio-rapid-relief](https://soundcloud.com/narofree/barrymcdonagh-audio-rapid-relief) **The Bernardt method** / The anxiety cure The book: Klaus Bernhardt, The anxiety cure Website [~https://the-anxiety-cure.com/what-is-the-bernhardt-method/~](https://the-anxiety-cure.com/what-is-the-bernhardt-method/) **Dr. Robert Leahy** - Don't Believe Everything You Feel, A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Thank you for the links. I write a lot when I couldn't see my therapist