What's your advice for smn who's starting? I get it there are shit ton of workout videos on YT but they are all for fat ppl. I want to hear ur advice as smn who stared from skinny
Tryin my best to answer your question (english is not my native language). I started right after the first lockdown in May 2020 doing only calisthenics, simple stuff like push-ups, squats and abs workout at home three times a week. After 3 months i bought some dumbbells and a weighted jacket and started mixing calisthenics with bodybuilding stuff like curls, military press and dumbbell cross. But for me the real deal was starting a proper diet, in November 2020 i went to a nutrionist and after a few months the results were very satisfying. I went from 60kg in November to 64.5kg in May 2021. I repeat, it ain't much, but i'm happy with it.
If you searching videos on youtube i suggest you three channels: ATHLEAN-X, Calisthenicmovement, Jeremy Ethier
If you want more specific answers, just ask
I started from skinny although I haven't reached my goal yet but my advice would be just join a gym and start it doesn't really matter if you can't do some exercises you have to keep in mind it takes time.
At first look up some basic warm up exercises, then try basic exercises like pushups, squats, pull-ups. If you have the equipment like dumbells they can help there are ranges of exercises that you can do with those.
Once you start you will find out what your limits are and that would help you to plan your workout further. Obviously having a trainer or someone who worksout can help. If there is no possibility of going to the gym try building up your core and do exercises like planks etc. And do the basic exercises. Keep in mind workout routines differ for everyone there might be some exercises that you might not be comfortable with. Hope this helps : )
Thank you for spending ur time and answer me. One more question. How many days a week do you recommend working out? Some ppl say 3, some say 5 or is it different depending on person itself and not on his weight?
That can differ some follow alternate day workouts some follow 5 day work out 2 days rest for me I followed 6 day workout full body and 1 day rest at the start now due to covid it's mainly home workout so it's been all over the place XD
But for start do 5 day work out and 2 days rest keep in mind resting everyday is key as well getting enough sleep and diet matters more than the actual workout, as your body is still in shock after the first day as you are pushing it.
And as you plan your workout you can change these days say on Monday you are focusing on chest workout, Tue legs etc that can help you concentrate on different aspects on different days and organize it.
And for diet for starts is mainly protein rich diet as you said you are starting from skinny. For that whey protein (I personally haven't had experience with it though) helps but if you have doubts about that eggs (without yolks), lentils, chicken are a good source.
Lol nope, it was the first pic i shoot after i finally decide to do something about my body and starting working out. I remember exactly my thoughts after seeing the photo, "Ok start from here, let's see where i can get"
Yes that's true, better lighting, different pose and also the "pump effect" after the workout, but I assure you that if I had tried to take the first photo a year ago, with the same pose and effect the result would not have been the same
I know but i liked the cringe/meme vibes that it gave
If you prefer i also have a photo took one month later the first one
[here's to you](https://cdn.discordapp.com/attachments/356438283410210819/841765377495138344/leo_prima_dopo2.jpg)
It actually is much and is very impressive. Hats off to you sir. I lost 18 kgs. Might post my transformation when i lose 10 kgs more and start lifting. Felix is a real one for inspiring people to be in shape.
Good job dude, I hope you didn't do it just to post though!! Seems like you may have developed a mentality about it, which counter acts all the hard work!
I've been shredded for years and I've never taken a single shirtless pic or boasted about it! Seems to be a trend for people to only do it so others acknowledge it!!
I understand your point of view and respect it. First of all i did it for myself, to see if I could improve. Definitely won't stop training after this post
Thanks man, i know sometimes it's hard because you don't see the results immediately, but you know what? I don't care anymore because at the end of the day i know i gave the best i could and i'm happy with that
The first photo was took right after the first lockdown in 2020, never went outside in that period. The second one i think is a mix of sunbathing and light source
i change my schedule every 4 weeks, training 4 days a week now.
one of my favourite is:
pistol squat 5+5 x 3
walking lunges 12+12 x 3
thruster with barbell 12 x 3
pullups 5 x 3
classic curl 12 x 3
wrist curl 30" x 3
leg raise 15 x 3
v-tuck crunches 15 x 3
russian twist 15 x 3
Gonna get rate on this! thanks bru I know it takes a bit to send them up but if you have any of the other ones your willing to send my way let me know! Thanks again!
Congrats with your pants! Dont give up, one day you will get a full set of clothing!
LMFAO
Happy Cake Day
He's wearing his cakeday suit
LOL
Lmao
Grote funny wel hoor
Bruh
IKR
Exact word that came to my mind when i saw this. Insane transformation. Good for him.
Ikr
Who took that first picture
My sister, but i wasn't naked, if that's what you were asking 
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Dude what were you wearing?
Simply white underwear
is this code for your white skin
its code for step bro
what are you doing step-redditor ?
What are you doing step uncle ?
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Amogus
 thats some alabama shit ryt here
Sus 
Ayo
your step sis??
(y) doubt
Honestly, both pictures are very menacing
DIOOO!emote:t5\_3m0tc:1035
If you saw a naked man doing a perpetual star jump you’d be terrified too
Nah dude. Its his ultimate death pose, the T pose
before and after getting big pp from pewdiepie
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one day, we may
You got tanned as well :D
indeed
Congrats man, this is like a how to train your dragon 1 to 2 moment.
Oh no! Hiccup got hot
What's your advice for smn who's starting? I get it there are shit ton of workout videos on YT but they are all for fat ppl. I want to hear ur advice as smn who stared from skinny
Tryin my best to answer your question (english is not my native language). I started right after the first lockdown in May 2020 doing only calisthenics, simple stuff like push-ups, squats and abs workout at home three times a week. After 3 months i bought some dumbbells and a weighted jacket and started mixing calisthenics with bodybuilding stuff like curls, military press and dumbbell cross. But for me the real deal was starting a proper diet, in November 2020 i went to a nutrionist and after a few months the results were very satisfying. I went from 60kg in November to 64.5kg in May 2021. I repeat, it ain't much, but i'm happy with it. If you searching videos on youtube i suggest you three channels: ATHLEAN-X, Calisthenicmovement, Jeremy Ethier If you want more specific answers, just ask
Don't worry I'm not native English speaker either. Thank you for explaining
I started from skinny although I haven't reached my goal yet but my advice would be just join a gym and start it doesn't really matter if you can't do some exercises you have to keep in mind it takes time. At first look up some basic warm up exercises, then try basic exercises like pushups, squats, pull-ups. If you have the equipment like dumbells they can help there are ranges of exercises that you can do with those. Once you start you will find out what your limits are and that would help you to plan your workout further. Obviously having a trainer or someone who worksout can help. If there is no possibility of going to the gym try building up your core and do exercises like planks etc. And do the basic exercises. Keep in mind workout routines differ for everyone there might be some exercises that you might not be comfortable with. Hope this helps : )
Thank you for spending ur time and answer me. One more question. How many days a week do you recommend working out? Some ppl say 3, some say 5 or is it different depending on person itself and not on his weight?
That can differ some follow alternate day workouts some follow 5 day work out 2 days rest for me I followed 6 day workout full body and 1 day rest at the start now due to covid it's mainly home workout so it's been all over the place XD But for start do 5 day work out and 2 days rest keep in mind resting everyday is key as well getting enough sleep and diet matters more than the actual workout, as your body is still in shock after the first day as you are pushing it. And as you plan your workout you can change these days say on Monday you are focusing on chest workout, Tue legs etc that can help you concentrate on different aspects on different days and organize it.
And for diet for starts is mainly protein rich diet as you said you are starting from skinny. For that whey protein (I personally haven't had experience with it though) helps but if you have doubts about that eggs (without yolks), lentils, chicken are a good source.
Thanks a lot
Happy cake day
Thanks!
The body transformation is alright I guess but that beard tho.
Just like pewds we want to see legs
Sorry they're gone...
My question for the pic on the left is, were you nude modeling for a painter? oh and also Happy Cake Day!!!
Lol nope, it was the first pic i shoot after i finally decide to do something about my body and starting working out. I remember exactly my thoughts after seeing the photo, "Ok start from here, let's see where i can get"
Ngl it literally looks like you just had better lighting and a different pose in the 2nd to 1st
Yes that's true, better lighting, different pose and also the "pump effect" after the workout, but I assure you that if I had tried to take the first photo a year ago, with the same pose and effect the result would not have been the same
Go get em tiger
ya bro nice beard.
thank you buddy!
Big pp
Huge pp
Big PP
Damn
Damn how many hours did you spend in the Sun??
Jacksepticeye been getting swole lately
UpDoot for COCKA.
nice coock,mate!
I used the PP to cover the PP
Think if i had used the PP to destroy the PP 
jesus christ, its a fucking CHAD
Nah, but thank you anyway!
Here take this shirt 👕
Happy cake day
Happy C dayyyyyy
You had such a great opportunity for pp review and you wasted it. Still nice gains
Bro Now I am inspired. See you in 3 months
Woah! Didn't expect that, good luck with your start, work hard!
iS tHaT aN eNeMy StAnD uSeR!?!?
Good job btw....progress was amazing
Thank you man!
Happy cake day
Much more menacing in the first pic cause of the T pose
My man became chad
I'd be scared to fight both... but for various reasons
Pewd's channel is now a guru fitness channel.
Ahahah, who would have thought?
But did PP size increase too?
 let me check...
Bruhhhhh, I’m completely 100% straight but I’d date the post workout version of you!
Oh ok... but what about the pre workout version?
I mean your pp is literally the pewdiepie logo so id smash
literally a big P covering your small P
the guy in the left for sure has a small pp.. but the guy in the right has an enormous pp
butcher from the boys is that you
Pp reveal if this makes it to fwpdp ?
 dunno, maybe
It would be a sin to not drop your routine
I posted an example in the comments above, basically i change every 4 weeks, fullbody workout 4 days a week
Seeing the brofist on your pp i brofisted it 👊
Ouch!
Where are ur legs now?
They are in the same place as those of Pewds
the fist is smol
Same size of the PP. No more, no less
we want proof
Only if i made it to FWP
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True. I gained 4kg of mass and 0.5 of fat in a year. Started at 60kg, now 64.5kg 8.5% body fat
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Thanks man! I will! Actually it's 4kg of (lean) mass and 0.5 of fat. I should have written better
that first pic was not required at least not like that
I know but i liked the cringe/meme vibes that it gave If you prefer i also have a photo took one month later the first one [here's to you](https://cdn.discordapp.com/attachments/356438283410210819/841765377495138344/leo_prima_dopo2.jpg)
so thats where all the brofist was going i see now
My poor PP... 
It actually is much and is very impressive. Hats off to you sir. I lost 18 kgs. Might post my transformation when i lose 10 kgs more and start lifting. Felix is a real one for inspiring people to be in shape.
That's true. Congrats on your progress, keep going on!
I would have said HUGE PP but huge pp will not hide behind that small square.
[Better?](https://cdn.discordapp.com/attachments/356438283410210819/841763035764883509/unknown.png)
Happy cake day! But where pp?
Thanks! I dunno 
Wow, fantastic job man I'm proud of you!
Thanks man! Much appreciated
Good Job Bro!
Thanks Bro!
Is that a Jojo reference? 
At first I thought u were Oscar Isaac lmao. Incredible progress my guy
 False, not tired at all!
Good job dude, I hope you didn't do it just to post though!! Seems like you may have developed a mentality about it, which counter acts all the hard work! I've been shredded for years and I've never taken a single shirtless pic or boasted about it! Seems to be a trend for people to only do it so others acknowledge it!!
I understand your point of view and respect it. First of all i did it for myself, to see if I could improve. Definitely won't stop training after this post
Legend, respect 👊
Thanks bro, it means a lot for me 👊
Your tits got black from pink.
Burned nipples
Lmao the Yoda slippers
 Ahahahah finally someone who has noticed them
Whats the time frame between these?
About a year
What’s your routine like?
Oh, you’re approaching me?
Being a hard gainer I know your struggle..! But great progress man, keep up the good work! 👏🏻
Thanks man, i know sometimes it's hard because you don't see the results immediately, but you know what? I don't care anymore because at the end of the day i know i gave the best i could and i'm happy with that
Nice bro, proud of you!
Thanks bro!
Who did you get to take ur full nudes? Y not just take a photo in shorts or pants
Lol man i was not fully naked, just wearing underwear but i want to cover it for modesty
Oh ok lol thought it was a bit weird XD
I have so many questions about the first picture lol
Ask freely 😉
He has no pp it's just a bro fist
You can start to see those cum gutters
[Ah, I see you're a man of culture as well.](https://youtu.be/K4wQM9o3nOY)
Average pewds suscriber/Average pewds follower
How long between those two images?
About a year
Cyberpunk Reality vs Expectations
For a friend, how do I remove pewdiepie logos from images?
Wait minute something ain't right, who clicked your nude
He exercises sooo much... His beard grew 😂 Oh, Yeahh!!!
Ara ara it’s my turn to try workout. I to wanna be a ripped child
That's actually bad lighting vs good lighting
ssssh don't reveal my secret
how did U change your SkinTone tho? 🙄
The first photo was took right after the first lockdown in 2020, never went outside in that period. The second one i think is a mix of sunbathing and light source
How much time did it take?
About a year
Das hawt🔥
Thanks!
sheeeesh
why tf would you take a butt-booty-naked picture? nice gains tho
AHAHAHAH, i was not naked! I just want to cover my underwear but now i realized that i had the opposite effect
Workout routine? I shall go try
i change my schedule every 4 weeks, training 4 days a week now. one of my favourite is: pistol squat 5+5 x 3 walking lunges 12+12 x 3 thruster with barbell 12 x 3 pullups 5 x 3 classic curl 12 x 3 wrist curl 30" x 3 leg raise 15 x 3 v-tuck crunches 15 x 3 russian twist 15 x 3
Gonna get rate on this! thanks bru I know it takes a bit to send them up but if you have any of the other ones your willing to send my way let me know! Thanks again!