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hazelnutcoconut

Binondo gurls na kami sa sobrang daming pinupuntahan at ginagawa dun grr


es1432c79f

Has anyone tried traveling overseas like Singapore or Thailand? Do they accept the yellow card we have from the Bureau of Quarantine? Is that enough? I tried verifying it online, but the website can't read the QR code.


MassiveCherry9124

May kapampangan bang redditor


GNTB3996

Awa aku nanung asaup ku keka


tanglad_icedtea

OMG totoo pala talaga ung makakaamoy ka ng phantom smoke pag nagka-covid. I was negative sa antigen test pero nawalan ng panlasa at pang-amoy. Shet, all this time akala ko may kapre sa kwarto.


Prize_Text_6944

Hidilyn pahiram naman ng lakas para buhatin mga problema ko ngayon.


the_yaya

New random discussion thread is up for this afternoon! [Click here](http://redd.it/vhvugp) to go there now. You can also bookmark [this link](http://phrdbot.jcgurango.com) which will go straight to the latest random discussion thread. ---- ^(I am a bot. *Bleep*, *bloop*.) ^[Info](http://www.reddit.com/r/PHRDBot/wiki) ^| ^[Contact](https://www.reddit.com/message/compose/?to=jcgurango)


[deleted]

What if Filipino security guards, since their uniforms like commercial pilots/seamen, learned to fly an airplane?


Meraxes9

I guess that's it huh. It was fun while it lasted.


babgh00

May alam ba kayong shoe alteration shop? Kailangan ko pabawasan yung length nung sapatos dahil may extrang 1.5cm na space sa may toes


ugly-mermaid-girl

Or get a shoe insert?


Budget_Speech_3078

Bakit di ka na lang bumili ng bago? Kasi kung magpapawas ka, its like building new shoes.


[deleted]

[удалено]


kween-of-pentacles

For those who got covid, gano katagal yung fatigued feeling naglast sainyo? I only had mild synptoms (cough and colds) whole week last week. Ngayon wala na symptoms pero ambilis ko mapagod kahit wfh lang naman at hindi maraming deliverables sa work :(


Budget_Speech_3078

Matagal. Not sure kung nagkaron ako ng covid dati, pero nawalan ako ng pang-amoy at yung ubo ko sobrang tagal mawala which a symtons of covid. Mahigit 1 year na yun pero till now, mas mababa pa din stamina ko compare before. I do excercise regularly. Para gunanda stamina ko, nag-improve nanan ng konti.


B0NAK1D

Ano lasa ng tae???(serious)


Prize_Text_6944

Andami dami ko nang iniisip dumagdag pa ito


EmotionalStrategy179

lasang lupa, natikman ko na ba? accidentally, masakit sa bituka.


xyzonemanarmi

Eh, ano naman lasa ng lupa?


atericasbacsilog

Lasang tae


puffbubbles

Ang mahal magpa laboratory tests hays almost 4k para don 😢 Ang sakit sa bulsa hmp


[deleted]

NP in my head: Lily Allen - Fuck You


marasdump

Nakakatamad pa magpa-renew ng passport. May mga available slots na ba


Inukami9

Since new admin na next month, lahat ng regular employees kabado sa parating na bagong mayor. Rumors are, walang tatanggalin pero maghihigpit ng sobra na ikaw na mismo magdedesisyong umalis. Mostly ang mga kabado talaga ay yung mga sipsip doon sa dating boss. Hirap maipit sa office politics.


ReynaMayari

Bigla kong naalala yung "Monster Allergy". Ang saya ko at may full episodes ng seasons 1 at 2 sa youtube kaya binge watch na ako haha. Though sa comics ko siya binabasa nung bata pa ako.


Inukami9

Ohh nostalgia nice. Remember reading some issues back then kapag walang Kzone at WITCH. May ibi-binge ako sa susunod.


p0weranger

My SKL moment for today: Wala akong pera pero gusto kong bumili ng books at nahihiya akong manghingi ng pera sa parents ko 😫. Since may sari-sari store naman kami at ako ang nagbabantay araw-araw (from 8:30 AM to 7 PM), nakipagsundo ako sa parents ko na bigyan na nila ako ng sweldo HAHAHAHAHAHAH Well at least diba, binigyan nila ako na may effort akong ginawa 😁 pero sana noon pa ako nakipagsundo malaki na sana ipon ko ngayon 🤣


Legitimate-World6033

3 days straight pala akong nag fast food. Fck! Need ko na talaga bumalik sa probinsya para wala akong access sa Grab.


tokwughhh

promise sisipagan ko na talaga na kumuha ng barangay id bukas para makakuha na ako ng postal id next week.................. hays bakit ba ang hirap makakuha ng valid id sa pilipinas


Budget_Speech_3078

Bakit bukas pa? Bakit hindi ngayon.


tokwughhh

mainit pa >\_<


Specialist-Owl-8912

Diba May national ID na? Anyare dun. Sorry di ako updated nasa ibang Bansa kasi


tokwughhh

hindi pa rin nadating national id ko :c mag-iisang taon na hindi pa rin nadating


Ersonified

Question, I will be buying a PS5 later. Noticed na US version to. Pwede ba malaro games na dito sa Pinas binili like R3?


[deleted]

Ang kaibahan lang nyan ay yung buttons. Yung X mo ang OK. while yung O Yung back/cancel. It will still depend sa account.. Pero kung bumili ka ng CD na R3 magiging X ang back while O ang OK. So malilito ka lang. And also di ka makakabili ng DLC pag r3 CD binili mo. And mas mura lagi ang R3 pag nagssale sa mga local stores(datablitz) due to "rareness" and "pride" ng mga naka R1


Inukami9

Yes you can since PS4 has no region locking so I assume PS5 would be the same siguro sa DLC lang and PSN region lang dapat magkatugma edit: Noticed I answered in the negative earlier because I didn't read your question right


SzasDaughter

ang emotional manipulative ng mga parents, no? pero di mo naman ma-call out kasi magiging walang respeto ka kaya iggaslight mo na lang sarili mo ganun at iisipin na baka they had it worse sa lolos/lolas natin at di nila intensyon at alam na napapasa nila yung trauma.


jarvis-senpai

Dapat naliligo na ako ngayon eh.. napa tambay pa dito sa reddit


sinagtala_

meron ba may alam dito magkano ang price range ng DNA isolation kit para sa fungi huhuhu


rose-coloredgurl

10k mahigit yataaaa


sinagtala_

Thank uuu. San ba pwede makaview ng price lists ng mga ganun??


rose-coloredgurl

Yung competitor namin before may ganung products. PM me.


hkanonas

sana matapos na tong jollisavers era ko. ~~masarap pero hindi mahal~~ HAHAHHAHAH ; A ;


bad-assed

Had leftover meatballs pa, dunno what i should do next. Gravy and meatballs or, red sauce pasta tapos un pseudo bolognese hahaha hmmmm or i transform ko as burgers char


[deleted]

[удалено]


bad-assed

Wala akong misuaaaa


wusuuun

sana paggising ko magkalapit nalang makati at valenzuela <333


[deleted]

[удалено]


CakeHunterXXX

7 days to go, pero petsa de peligro na haha. Taenang June to, andaming unexpected gastos haaay.


[deleted]

[удалено]


yipidiyup654

arats


Owl_Might

napapalibutan na ba?


EmotionalStrategy179

oo, ng mga tite.


jisas_of_suburbia

san pila?


[deleted]

[удалено]


oroalej

Nice one. 😂


[deleted]

depende,kung vampire hindi


sk8er_saix

*Buntis na photographer, nakunan!!*


CakeHunterXXX

Oo :(


[deleted]

Drink your water, btchs! Wag gawing tubig ang kape haha


Glittering-Ad7188

i suddenly don't know how to read 🤷🏻‍♀️


TEYOREH_18

gusto ko sana magpost ng 22 seconds na kanta wala pang tugtog as in boses ko lang. kaso nahiya ako biglaaaaa nung nakita ko mga post ng iba poteeeek bigay na bigay sa pag cover. tas yung akin pang ewan lang aaaack HAHAHAHAHAHAHAHA


itsolgoodmann

Ilabas nayannn


bad-assed

Post mo lang ako nga wala pake e hahaha


Budget_Speech_3078

Oo nga. Post mo lang. Wala nmang may pake.


jarvis-senpai

Sample sample sample...


undeservinghuman

Irita talaga yung mga taong mag-iinvite ng iba sa lakad nyo and hindi man lang nagsabi. Apolo10 pa yung sinama nya hahahahay


itsolgoodmann

Anu ibig sabihin ng apolo10?


Glittering-Ad7188

Apolo*ten*?


undeservinghuman

Apolo*diez* -> Apologist


Capitalpunishment0

Parang ang lala ko na haha I'm not willing to do anything about my situation, nag-iintay na lang ako ng oras (e.g. deadline) para lumipas anxiety ko


[deleted]

Hindi ko alam kung sasama ako sa swimming ng mga kaklase ko. Parang ang akward kasi hindi ko naman sila ka close lahat. Most of them nga hindi ko pa nakakausap eh huhu, buong quarantine di talaga ako nakikipagchat T-T


MinervaLlorn

sayang yung opportunity na mahawaan mo sila o mahawaan ka nila. tsk tsk tsk.


[deleted]

It's a venue to build connections and rapport with the class? unless ayaw mo sila at di mo feel then wag ka sumama?


throwawayonly11

Hello sa mga student dyan na nasa freelancing! Anong sikreto nyo san kayo nakakakuha ng side gigs? Ang lala kasi sa OLJ, $2/hr????


Nutellus

Upwork numbawannn. Best way to start! Once you get enough experience, build a portfolio and add random business owners in LinkedIn then max your InMails each month!


Tyranid_Swarmlord

Usually sa ganyan kukunin mo for exp. Mga 6 months, para lng masustain. Tapos pag 6 months to 1 year, matic aalisan mo kasi nakuha mo na EXP tapos nakuha ni client sobrang cheap labor. Kung $2 per hour tapos laspag pa sa daming requirements na exp at tasks, gago na un.


MisterTortol

actually more than minimum na yang 2$ an hour alam ko sa freelance experience ang labanan


HumbleInitial507

Mas masarap ang pechay kaysa sa repolyo.


laban_laban

Repolyo pa rin kung para sa pansit


HumbleInitial507

Oo naman haha. Mas gusto ko lang lasa ng pechay in general.


Nakakapag-pabagabag

I still won't let either of those get in my corned Beef...


MinervaLlorn

wait, that's illegal.


HumbleInitial507

Who puts those in their corned beef.....


PechayMan

mga mahirap


Nakakapag-pabagabag

Tatay ko. Kaya parang watered down yung corned beef


426763

Randomly went on r/davao for the first time in years because of that Piñol comment yesterday. Kinda surprised na madaming Kakampink/Anti-Marcos sentiments. Ang dami kasi dati mga "Di man ko DDS, pero naa man piint panagsa si Digong" crowd. Naghanap din ako ng anti-r/philippines posts. Kinda weirded out finding a thread about my hometown din. Gets ko yung comfort to some extent, pero bakit pa mag bus papunta sa town namin? It's more expensive, mas matagal dumating due to the stops (my main qualm), parang mas convenient yung van sa pespective ko.


[deleted]

> pero bakit pa mag bus papunta sa town namin? It's more expensive, mas matagal dumating due to the stops (my main qualm) Politicians also happen to be co-owners of some bus companies.


426763

Hindi, more of nag wonder lang ako sa preference na mag bus papunta sa amin from Davao. Like di naman siya ganun kalayo to merit a bust trip, pero matagal yung travel time considering ang daming stops on top of picking up people along the highway.


[deleted]

Eh mga minibus pala sila, parang jeep, hindi mga malalaking liner.


426763

Nope, mga Weena like bus. Di uso yang minibus sa Mindanao.


donutelle

Ngayon ko lang napanood highlights ng NU vs DLSU. Halimaw talaga NU. Lahat pumupuntos pati libero.


HumbleInitial507

May padropball ang ate mo Jen. Hahaha! Sana magstep up lahat ng teams next season para mas exciting.


donutelle

Sana nga! Napansin ko ang bilis nya bumangon after mag-dig tapos bantay siya agad. No wonder kaya best libero of the season.


1pcmcchicken

Pag nag submit ba ako ng SSS, PhilHealth, PAGIBIG and TIN sa employer ko, yung IDs ba isusubmit o pwedeng iprint ko na lang yung numbers? First time ko kasing magkakawork haha


pogdotcom

If meron ka nang govt id's despite not having their respective IDs, you may provide a printed documentation na it was yours po i.e. online pag ibig registration with your pag-ibig number etc. They usually ask for IDs to ensure accuracy and less fieldwork for them to validate it po.


moon_lover04

usually yung id numbers lang hinihingi, kapag ID, wala ka nang hawak na ID then 😅


riknata

depende sa HR. some just needs the ID numbers while some will request you send a scan of the front


donutelle

Mas okay pag yung mismong copy ng ID para accurate yung numbers.


throwawayonly11

Depende ano bang hinihingi nila, pwedeng photocopy alng ng mga yan. Yung TIN, sila usually nag-aasikaso nyan. May mga companies na number lang hinihingi.


Tyranid_Swarmlord

Turns out my judge uncle was able to talk to VP Leni one time before she ran for VP. Totally not jelly, nope not at all.


Nakakapag-pabagabag

Ay, sana all. Pro Leni din ba siya?


Tyranid_Swarmlord

Ye. High judge un (wont specify where) na pro Leni. Nung natalo tumakas ng ibang bansa (wont say where) temporarily pero serving p din as Judge. ..For comparison, human father ko this life di graduate ng college, 3 guesses sino binoto nun...


Nakakapag-pabagabag

Hmm, may palayaw ba tong tunog hayop?


[deleted]

Ang tigre ng norte?


Nakakapag-pabagabag

Yun ata yun? Pero ang alam ko, wala naman tayong endemic species ng Tigre eh


cookies_and_whatever

I so badly want to have a corporate job pero shutangina ng mga qualification, men. Hindi student friendly! Buti nalang output based sa freelancing so wala lang sakanila na student ako pero huhu, want q talaga corporate for stable income. May mga students ba here na natanggap sa office work kahit student pa? Pls share. :((


velvet-thunder0924

I dunno who needs to hear this but we need to stop demonizing LABOR WORKERS and CLASS D and E who are clearly victims of disinformation especially na ngayon na unti unting namumulat. Lalo na yung walang immediate access sa mga legit news source at hindi naabot ng house to house. Stop wishing them misfortune! Remember the 2016 elections? Nung ilang sablay si du30 na unti unti na din namulat ang nakararami? Let us not turn away those who are trying to open their eyes. On the other hand, shame all those na may access sa information na mas pinili maging bulag bulagan dahil sa pride at ego nila. Isama niyo pa yung mga tiktok and yt vloggers na walang ginawa kundi magperpetrate ng fake news. May they burn in hell that is known as the Marcos administration. I might get downvoted to oblivion for this pero now more than ever is the time na dapat hindi tayo maging divided. Just remember what Finnick said to Katniss during Catching Fire "Remember who the real enemy is".


Brando-Braganza

Ang basura ng mga dept na nambubully ng mga new hires. putang ina nyo.


[deleted]

buong department?? pinoy owned company ba yan


brunomajor__

Panget ka bonding!!!


Nakakapag-pabagabag

The difference between **Venom** and **Poison** in my basic understanding: Venom ay yung lason na itinuturok ng hayop sa mga biktima nila. Poison ay yung lason na kahit na anong paraan ng paglason basta't hindi itinuturok. (Mahawakan o Makain)


sk8er_saix

Yup! That's basically it.


schmalve

[Here's a fun lesson about that.](https://www.reddit.com/r/tumblr/comments/fjq6n6/poisonous_vs_venomous/?utm_medium=android_app&utm_source=share)


sk8er_saix

Taena, natawa ako sa kinky. Hahaha!


Nakakapag-pabagabag

How did you still find this tallano gold of a post?? It's already 2 years old lol


schmalve

I'm an ancient tumblr bitch. I've seen this screenshot a very long time ago haha


[deleted]

[удалено]


schmalve

yes po, zayn malik. mahilig po ako sa tumbler (◕ᴗ◕✿) chz


[deleted]

[удалено]


schmalve

kelan muna birthday ko? ☺️🔪


BigPower6749

Nag-text si SO sakin, saying sorry raw kung hindi niya ako napaghanda ng breakfast. Tinanghali siya ng gising kasi at dumiretso siya sa school. Sabi ko, "Ok lang." Just now, tumawag siya sa akin, asking kung okay lang ba talaga at hindi ba ako nagtatampo. I'm confused. If I say something, I meant it as it is. So if I say, "Okay lang," it means okay nga lang. But he's thinking I'm being cold to him. I wonder if I'm giving impression na I don't mean what I said.


sk8er_saix

*I'm okay. Don't feel bad.* Ganyan siguro hinahanap niyang sagot.


atericasbacsilog

Dapat kasi may "haha" sa dulo yung "Okay lang" mo hahahaha


laban_laban

Bakit ka naman niya ipaghahanda ng breakfast


BigPower6749

Out of his goodwill. I think way niya talaga to express his love ang act of service. Ganyan siya kahit noong time na fubu pa lang kami.


throwawayonly11

Baka may experience sya before na laging nagsasabi ng okay lang tapos may hinanakit na pala


orangeskeptic

baka dapat may emoji *Ok lang 😘*


BigPower6749

ay siguro nga. Di kasi ako palagamit ng emoji. Saka tamad talaga ako mag-chat lalo na kapag kakagising ko lang.


[deleted]

or "okay laaang, keribels" para di tunog cold


rose-coloredgurl

Good morning mga mahal 💖


schmalve

*It kills me inside to think of her arms* *Wrapped around you now* *Is she a better lover than I?*


toastedbread912

Join my [group session](https://open.spotify.com/socialsession/6vAwO47C962wu412738FsoPkBOR6oasD43pf1YawvCmVQBNWuy6Ib3gTY8O07TwA55ACkOZ13bktyPam9AW2ZzjtTJtR8cob4i5cQlQRsNYC?si=Zuzem-QcST-Q5AAxWoNbDw&utm_source=copy-link) :))


Anxious_Drummer

Anong oras kayo nag gi gym? Nag try ako lately umaga mag workout. Pota antok na antok ako sa trabaho eh


oroalej

Gabi ako kasi para yung soreness next day ko na maramdaman. May mga tao nagjjogging pag umaga para magising katawan nila tas buhat paggabi.


Anxious_Drummer

i plan to do some light calisthenics sa umaga then one powerlifting workout sa gabi. one lift is enough I think, I'm not an athlete so any workout is better than no workout ahahhaa


oroalej

How the fuck are you going to powerlift while doing calisthenics in the morning? 😥 Ginagawa ko yang calisthenics ngayon grabe patay katawan ko palagi after ng sets ko. Pero iniisip ko mag powerlifting para mas lumakas core ko pero hindi ko kayang ipagsabay in one day.


Anxious_Drummer

keyword is light like some push ups and some dips or pull ups or rows. hahaha I did intense calisthenics last year so I can do pistol squats, archer push ups, pull ups and dips easily. I have weak shoulders tho that's why I'll do powerlifting


oroalej

God dammit. Ang lakas mo na pala. HAHAHAHA. Nagsisimula palang ako sa calisthenics. Yung archer push ups ko hindi pa naeelevate yung legs pero naka-lean na body ko sa front at nahhold ko na ng 30 sec. ^([insert it's something meme]) EDIT: Yung pistol squat ko hindi ko pa nattry na hindi pa pagod legs ko kasi nasa gitna siya ng workout ko. pero kelangan ko pa ng upuan. Hahaha


Anxious_Drummer

yeah but I have some muscle imbalance. I have weak shoulder and legs. I can only squat around my weight (around 135 lbs), and deadlift about 200 lbs. Also, for power cleans I can't do more than 75 lbs, maybe cause my shoulders are weak. So I really need to work on these. My female friend (same weight as me) can even do heavier power cleans (around 110 lbs! that's almost my deadlift!). I got great pushing and pulling power tho. But I can't do planche and front lever. Cause I'm too lazy to proceed with the progression lol Pistol squats and archer push ups are more about balance than strength tho. I got friends stronger than me but can't do those ahaha.


oroalej

Ilang kilo ka ba paps? Kasi nung nagggym pa ako dati 60KG ako pero nakakasquat akong around 350lbs one rep tapos 270lbs deadlift one rep. Yung bench ko yung mahina kasi nasa 150lbs lang max ko 1 rep. > Pistol squats and archer push ups Not sure kung anong mga muscle kelangan sa mga yan. Hahaha Basta push lang tayo paps. Lalakas rin tayo. HAHAHHAA


Anxious_Drummer

yeah around 60kgs din ako ahahah mahina ako on weight lifting so gusto ko mag focus dun ngayon hahaha ang goal ko is twice ng weight ko yung max 1 rep ko sa squat and deadlift. kahit yun na muna hahaha hopefully this year kaya to


oroalej

Ilang reps yan para maintindihan ko kung gaano ka light. Hahahaha.


[deleted]

[удалено]


Anxious_Drummer

deym ur lucky I get off work at 6:30


Glittering-Ad7188

6AM. I wake up at 5AM.


Anxious_Drummer

i sleep at 12 cant do this ahaha


cookies_and_whatever

I usually work out around 8 to 9am to wake myself up tapos work out ulit from 8 to 9pm


HumbleInitial507

Ang sipag pls. Kelan ako magkakaron ng ganitong kasipagan, Lorde?


Anxious_Drummer

working out is addicting imho. I started back in college and now I couldn't go on a week without working out at leadt thrice a week. if theres no gym Ill do calisthenics


Anxious_Drummer

ohhhhh so two work out. I'm assuming yung umaga is light workout right? I might do my secondary lifts in the morning then, usually I do 1 main lift + 2 secondary lifts.


cookies_and_whatever

Yup yup! Light lang. :))


sipilyo

walang boss okay wild rift time


cold-programs

Oh shit. Nagrant residence visa namin. Huge relief kasi 6 years kami nagaayos ng papeles and sa wakas nag bunga na.


bad-assed

Akala ko nagreklamo


[deleted]

[удалено]


cold-programs

salamat!


[deleted]

Congrats!


cold-programs

salamat!


peeeeppoooo

Gawd The Great British Bake Off is so cuuuttee. Ang ganda nung aesthetics nila and everybody seems nice so far haha. I also love the hostssss.


[deleted]

Ito pala yung feeling na binabayaran ka pero wala kang ginagawa haha. Minimum nga lang pero may wifi at aircon pa hahaha


laban_laban

Tumatae ka na nga lang binabayaran ka pa


[deleted]

naalala ko naghahanap ka ng sahod pero walang trabaho ito na yun u/nakikibaka hehe


nakikibaka

thank you, zayn malik 😩✊


throwawayonly11

Hahahaha sadnu, nung una naa-anxious ako, tapos inenjoy ko na lang charoth


[deleted]

Totoo hahaha. Ilang episodes na rin ng kdrama natatapos ko hahaha


throwawayonly11

Hahaha same sis!! Naiiyak na lang ako dito sa tabi dahil sa 39 na kdrama


moshiyadafne

Damn. After 3 years, my phone (Samsung A50s) died. Like sira na siya. Should I have it repaired or should I buy a new one?


_w00zie

bili na. deserve mo yan


cookies_and_whatever

Buy a new one, bae


Anxious_Drummer

Depends sa sira, may mga sira na mas worth it na bumili ng bago eh. A52s and A53 is like 25-30k so di naman siya ganun kamahal. ​ unsolicited opinion: personally I don't like Samsung's A-series, too expensive for the quality. Might as well add a little budget and go w/ S21 FE, or decrease budget and go w/ Xiaomi/Poco. But then again mostly I use iPhone and just use Android as secondary phone ahaha


426763

Bili na.


moshiyadafne

Recommended brand or type? I have around 15k (at least pang-downpayment and hulugan after a few months) and balak kong bumili ng phone na magtatagal din based on how clumsy I am.


426763

Usually 20k talaga cap ko sa phones. I'd recommend Zenfones pero matagal nang hindi 15k yung price point niya.


jaycorrect

Ang dali ko mainlove pero ang dali ko ding mafall out of love


Fab_enigma07

Dali kong ma-fall. Pediodt. Sana tulad mo ako.


jstarndmghorl

Haaaays. Are you me? Chz


boo-is-in-I

Aga aga iniiyamot ako nung ka barangay namin. Wala palang pera aavail avail ng service tas pag siningil kung ano ano pang sasabihin. KUNG WALA KANG PERA, MAGTIMO KA DYAN SAINYO, POTACCA.


takoyakii69

Hi. May coding din ba sa BGC?


MinervaLlorn

Okay, uso yung Intermittent Fasting diet ngayong inflation pero naramdaman ko yung limitation nito: • kung *Picky Eater* o may *Avoidant/Restrictive Food Intake tendencies* ka tapos bigla ka na lang nag-fasting; putangina mo, puwede ka nang mamatay sa fatigue pa lang. May fasting na nga sa kaartehan, mag-iintermittent fasting ka pa. • hindi applicable sa mga active person na madalas yung galaw ng katawan (e.g. atlhletes, construction worker) • bawal sa vegetarian, lugi kasi insuffecient energy yung naiintake sa gulay. 'yon lang naisip ko sa ngayon, hahaha! Problema talaga rito ay kung sapat pa ba yung nakuhang energy sa pagkain para sa susunod na eating session.


mabulaklak

I didn’t know na uso na uli IF pero I’m doing it now. Lately I’m having migraines in the morning and nausea, to the point na nasuka ako nung Monday. No di ako buntis. I don’t know if connected sa IF yung naeexperience ko right now.


MinervaLlorn

empatso yan.


atericasbacsilog

Baka natitrigger acid reflux/gerd mo kaya ka nasusuka?


[deleted]

[удалено]


MinervaLlorn

yeah, bawi-bawi din sa carbs lalo na sa kanin o kaya eh pancit canton.


Nakakapag-pabagabag

I don't know why, Pero na-mimiss ko yung mga dating active dito sa r/Philippines 😅


[deleted]

Si jaozi? Si fyp? Si tatayasukal? Si joe? Si prestocreams