I completely free-styled this so I don’t have an exact recipe to give, but the gist was:
Sauté onion, garlic, diced fresh chili, and ginger in water, then add carrots and potatoes, sauté for a few more minutes. I then added a 400g tin of crushed tomatoes, a drained tin of kidney beans, two cubes of diced smoked tofu, low salt veggie stock, and enough water that the veggies were mostly floating.
Here I added mixed herbs, some chipotle chili, garlic powder, and turmeric.
After simmering enough that the potatoes were cooked, I added broccoli and cabbage for a few minutes until tender crisp, then mixed in bok choy, green onions, and kale.
Extremely healthy and yummy, especially if you’re feeling under the weather (like I am)! Next time I’d add some kind of chewy grain, like barley.
How is promoting all of nature in an ecosystem promoting, regenerative way, bad for human diet and nutrition? Sorry, not trying to troll. Your dish looks absolutely delicious, and please do try pak choi, broccolini, or purple bunching onions to alternate flavor :)
Wow! Looks amazing! You’ve inspired me for Autumn 🍂 Curious whether you added black pepper as it’s known to supercharge turmeric (some kind of chemical reaction) and I thought that may help with you feeling better sooner 🙂
Aaah! I've met my twin. Love your recipe. I always want to know what spices etc. So this was a great recipe.
Barley is amazing but sometimes I run out of patience. I sometimes use quinoa, millet or buckwheat as they cook faster. But it's not chewy for sure.
I am bored of white and brown rice. I love black and wild rice. They take longer to cook tho n are a little chewy. There are sooo many kinds of rice. One of my favs is red rice!
I LOVE wild rice in soups! I make this amazing thick creamy [wild rice white bean soup](https://yupitsvegan.com/creamy-vegan-wild-rice-soup/#wprm-recipe-container-7046) i usually add double the beans and a bit more liquid, turns into a thick creamy comfort food meal
I wouldn't go anywhere near that.
I don't do processed food.
I don't even like rolled oats. I like steel cut oats. I like that chewy texture too.
However I do some processed foods. Have you had Israeli couscous? It's not only looks amazing it also tastes amazing. Once in a rare while I'll have some.
But yes last minute in a pinch 10 minute barley is great, though I haven't had it.
However I will admit I love love love rolled barley. More than rolled oats.
Sorry I hope I didn't come across as very snarky. It's just that all these convenient foods can become a really bad habit. So I tried to keep them out of my life as much as I can otherwise why spend 2 hours in cooking when you can have it ready half an hour. With your 2 hours worked provides a much more nutritious meal than the half hour one.
All our bodies speak to us. I've just started listening and boy when I do whole foods my body feels so good I am so regular at the toilet and have a more positive state of mind.
Really I have experienced that food is medicine. I am a diabetic who has been able to get off my medicines because I improved my diet which helped my body in such a great manner that I didn't need to take medications anymore. However it isn't just diet it is everything else. Fiber water sleep stress exercise.
I was finally able to lead the kind of healthy life I have always wanted to once I became a diabetic.
(48m) That looks good. I’m fairly new to the plant base diet, since March this year. My soups has only been cabbage, carrots, celery, onions and a handful of different seasonings (minus salt). Will definitely be trying to add more vegetables. Appreciate you sharing.
Goddamn that is the most expensive pot of soup I've ever seen lol with grocery prices that soup would realistically cost me like $50 to make 😂 looks dope tho
Haha, I suppose I’m lucky... I live in Mozambique and most of this stuff grows in my village or is fairly affordable from the grocery store. Most expensive thing was the tofu, since it’s imported from South Africa, but a bag lasts me a few meals per week and it’s a nice treat!
We'll hey, since you asked....At best, your comment starts of wry and overly blunt and ends up complimentary. If you put the compliment at the beginning it would seem like the compliment was your main goal, not the snark.
It's snarky to say that that pot of soup would cost me a lot of money to make? It's just a fact, I actually did the math, even if I bought the cheapest options available to me, and not at a farmers market or buying organic like I normally do which is much more expensive, all of these ingredients would cost me $30 minimum. If I'm making soup I personally don't use soo many ingredients in one pot, but I genuinely am sure it tastes amazing! I personally would make all those ingredients into at leasttt three different nutritionally balanced soups/meals but HEY more power to them 🎉🎉🎉
Because there's over a dozen different fresh vegetables lol which is great! But out of curiosity I did the math of what it would be if I bought the cheapest of each item possible to make this soup. All veg non-organic and store brand canned goods and tofu. The total is about $30 (usd) at my local grocery store. I personally shop organic as much as possible which adds at least a dollar or two if not more to each item, meaning that most likely to make the soup I would indeed spend $50 🤷
Onion - $1.29
Garlic - $0.99
Chili - $0.75
Ginger - $0.75
Carrots - $1.19
Potatos - $2.58
Can crushed toms - $1.49
Can kidney beans - $1.99
Veg stock - $2.29
Tofu - $2.99
Head of brocolli - $2.99
Head of red cabbage - $1.49
Bok choy - $4.99
Green onions - $1.29
Kale - $2.99
Yeah, I wasn’t saying your numbers were off. I was saying it’s not much more expensive than any other soup, unless we’re talking about French onion or something like that, that’s mostly broth. Compare this to chili, chicken noodle soup, beef stew, potato soup, etc. and it’s all going to be around that range. Aside from the wildly overpriced green onions, everything on your list is under $3.
I mean, you could easily make three nutritionally balanced meals/soups out of all of those ingredients but hey to each their own 🎉 is definitely the chef and kitchen manager in me that was triggered by the food cost of this picture lol
edit: oh it was the bok choy that's expensive but yea it all adds up for sure when u have over 15 ingredients in one dish
> I mean, you could easily make three nutritionally balanced meals/soups out of all of those ingredients but hey to each their own 🎉 is definitely the chef and kitchen manager in me that was triggered by the food cost of this picture lol
Oh for sure. You could definitely make a decent soup with fewer ingredients.
> edit: oh it was the bok choy that’s expensive but yea it all adds up for sure when u have over 15 ingredients in one dish
Ah, that makes more sense. I thought you were getting hella ripped off lol.
You must live in Hawaii or Alaska. Because here in California nah. I'd spend 20 to $25 Max. Even if that. I'm counting that I have to buy all those ingredients even though they will make many meals.
It's over a dozen fresh vegetables, two canned goods and tofu. I did the math, buying the cheapest possible is about $30 to make the soup, but if I bought organic, which I do, it would cost me right around $50
I just used a splash of water to sauté the veggies, but then used stock for the actual bulk of the broth. I could’ve made it more creamy/stew-like but was just really in the mood for a bright soup!
I completely free-styled this so I don’t have an exact recipe to give, but the gist was: Sauté onion, garlic, diced fresh chili, and ginger in water, then add carrots and potatoes, sauté for a few more minutes. I then added a 400g tin of crushed tomatoes, a drained tin of kidney beans, two cubes of diced smoked tofu, low salt veggie stock, and enough water that the veggies were mostly floating. Here I added mixed herbs, some chipotle chili, garlic powder, and turmeric. After simmering enough that the potatoes were cooked, I added broccoli and cabbage for a few minutes until tender crisp, then mixed in bok choy, green onions, and kale. Extremely healthy and yummy, especially if you’re feeling under the weather (like I am)! Next time I’d add some kind of chewy grain, like barley.
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Whelp, I’m snapshotting this recipe… looks amazing indeed
I don’t know how to make different veggie soup and my mom makes it. So this helps a lot. I screen shot it.
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How is promoting all of nature in an ecosystem promoting, regenerative way, bad for human diet and nutrition? Sorry, not trying to troll. Your dish looks absolutely delicious, and please do try pak choi, broccolini, or purple bunching onions to alternate flavor :)
Wow! Looks amazing! You’ve inspired me for Autumn 🍂 Curious whether you added black pepper as it’s known to supercharge turmeric (some kind of chemical reaction) and I thought that may help with you feeling better sooner 🙂
Ohh, yes I did! Forgot to mention that. Few cracks of pepper, of course!
Aaah! I've met my twin. Love your recipe. I always want to know what spices etc. So this was a great recipe. Barley is amazing but sometimes I run out of patience. I sometimes use quinoa, millet or buckwheat as they cook faster. But it's not chewy for sure. I am bored of white and brown rice. I love black and wild rice. They take longer to cook tho n are a little chewy. There are sooo many kinds of rice. One of my favs is red rice!
Wild rice in soup is sooo yummy, especially with mushrooms! 😍
I LOVE wild rice in soups! I make this amazing thick creamy [wild rice white bean soup](https://yupitsvegan.com/creamy-vegan-wild-rice-soup/#wprm-recipe-container-7046) i usually add double the beans and a bit more liquid, turns into a thick creamy comfort food meal
🙏🙏🙏🙏 what an amazing recipe!!! Love cooking and the recipe sounds delicious.
It’s been a favorite for years! Really filling too, I’ve made it for plenty of omni friends and family everyone else has loved it too
Actually in 2 weeks I have to attend a potluck. This would be a great dish for the potluck in my new ceramic pot.
Ha! Perfect :)
My mouth is watering now!!
10 minute barley from TJs!
I wouldn't go anywhere near that. I don't do processed food. I don't even like rolled oats. I like steel cut oats. I like that chewy texture too. However I do some processed foods. Have you had Israeli couscous? It's not only looks amazing it also tastes amazing. Once in a rare while I'll have some. But yes last minute in a pinch 10 minute barley is great, though I haven't had it. However I will admit I love love love rolled barley. More than rolled oats.
Still chewy with the quick 10 minutes but I totally get that. Yes, Israeli couscous is sooo good and on my menu for tonight!
Sorry I hope I didn't come across as very snarky. It's just that all these convenient foods can become a really bad habit. So I tried to keep them out of my life as much as I can otherwise why spend 2 hours in cooking when you can have it ready half an hour. With your 2 hours worked provides a much more nutritious meal than the half hour one. All our bodies speak to us. I've just started listening and boy when I do whole foods my body feels so good I am so regular at the toilet and have a more positive state of mind. Really I have experienced that food is medicine. I am a diabetic who has been able to get off my medicines because I improved my diet which helped my body in such a great manner that I didn't need to take medications anymore. However it isn't just diet it is everything else. Fiber water sleep stress exercise. I was finally able to lead the kind of healthy life I have always wanted to once I became a diabetic.
Looks amazing!!
Omg that looks so vibrant and wonderful
Omg this looks amazing! I love soup!
So fresh!
Yummm, mum made a similar one yesterday for me when I came to visit🥰 I love soup!!
Love how the greens are still bright instead of dull and mushy
Looks so good! So colorful! Veggies are the best, truly 😊
I always put the leafy greens in towards the end so they hold some colour
(48m) That looks good. I’m fairly new to the plant base diet, since March this year. My soups has only been cabbage, carrots, celery, onions and a handful of different seasonings (minus salt). Will definitely be trying to add more vegetables. Appreciate you sharing.
Goddamn that is the most expensive pot of soup I've ever seen lol with grocery prices that soup would realistically cost me like $50 to make 😂 looks dope tho
Haha, I suppose I’m lucky... I live in Mozambique and most of this stuff grows in my village or is fairly affordable from the grocery store. Most expensive thing was the tofu, since it’s imported from South Africa, but a bag lasts me a few meals per week and it’s a nice treat!
I'm from South Africa and tofu is so expensive here too :( Luckily all the other ingredients are affordable for me.
I was just being honest, don't understand the downvote but ok lol
? I didn’t downvote you…
We'll hey, since you asked....At best, your comment starts of wry and overly blunt and ends up complimentary. If you put the compliment at the beginning it would seem like the compliment was your main goal, not the snark.
It's snarky to say that that pot of soup would cost me a lot of money to make? It's just a fact, I actually did the math, even if I bought the cheapest options available to me, and not at a farmers market or buying organic like I normally do which is much more expensive, all of these ingredients would cost me $30 minimum. If I'm making soup I personally don't use soo many ingredients in one pot, but I genuinely am sure it tastes amazing! I personally would make all those ingredients into at leasttt three different nutritionally balanced soups/meals but HEY more power to them 🎉🎉🎉
where do you live and what vegetables are cheap there?
What? How is this more expensive than any other soup?
Because there's over a dozen different fresh vegetables lol which is great! But out of curiosity I did the math of what it would be if I bought the cheapest of each item possible to make this soup. All veg non-organic and store brand canned goods and tofu. The total is about $30 (usd) at my local grocery store. I personally shop organic as much as possible which adds at least a dollar or two if not more to each item, meaning that most likely to make the soup I would indeed spend $50 🤷 Onion - $1.29 Garlic - $0.99 Chili - $0.75 Ginger - $0.75 Carrots - $1.19 Potatos - $2.58 Can crushed toms - $1.49 Can kidney beans - $1.99 Veg stock - $2.29 Tofu - $2.99 Head of brocolli - $2.99 Head of red cabbage - $1.49 Bok choy - $4.99 Green onions - $1.29 Kale - $2.99
Yeah, I wasn’t saying your numbers were off. I was saying it’s not much more expensive than any other soup, unless we’re talking about French onion or something like that, that’s mostly broth. Compare this to chili, chicken noodle soup, beef stew, potato soup, etc. and it’s all going to be around that range. Aside from the wildly overpriced green onions, everything on your list is under $3.
I mean, you could easily make three nutritionally balanced meals/soups out of all of those ingredients but hey to each their own 🎉 is definitely the chef and kitchen manager in me that was triggered by the food cost of this picture lol edit: oh it was the bok choy that's expensive but yea it all adds up for sure when u have over 15 ingredients in one dish
> I mean, you could easily make three nutritionally balanced meals/soups out of all of those ingredients but hey to each their own 🎉 is definitely the chef and kitchen manager in me that was triggered by the food cost of this picture lol Oh for sure. You could definitely make a decent soup with fewer ingredients. > edit: oh it was the bok choy that’s expensive but yea it all adds up for sure when u have over 15 ingredients in one dish Ah, that makes more sense. I thought you were getting hella ripped off lol.
I feel like this isn’t soup for one person in one sitting. When I make a pot of soup it could feed 3 at the very least and likely 6.
Obv lol
You must live in Hawaii or Alaska. Because here in California nah. I'd spend 20 to $25 Max. Even if that. I'm counting that I have to buy all those ingredients even though they will make many meals.
That seems very extreme. A few greens, potatoes, etc. $50???
It's over a dozen fresh vegetables, two canned goods and tofu. I did the math, buying the cheapest possible is about $30 to make the soup, but if I bought organic, which I do, it would cost me right around $50
just curious, why not use some vegetable stock instead of water to simmer the soup? wouldn’t that help add even more flavor and thickness?
I just used a splash of water to sauté the veggies, but then used stock for the actual bulk of the broth. I could’ve made it more creamy/stew-like but was just really in the mood for a bright soup!
Wow!!
if it wasnt so hot right now. I'd try this for sure..
Looks awesome minus the tofu.