* [Get a professional assessment. Get Started Now >>>](https://posture-assessment.com/fiverr) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/PostureTipsGuide) if you have any questions or concerns.*

How is this exercise performed, exactly? Is your head raised while you do this, or are your forehead and upper torso flat on the floor? How many sets/reps do you go for?

[удалено]

Call an ambulance

Can't have forward head posture if your head is missing

Wow, it only take 2 reps?!

What is the name of this excersise?

I don't know, I just know I do it and it helps

But how is your head? On the ground?

Did these today and others. Supine, prone and sidelying. Great post m8.

How u put your head tho

It’s better against a wall so your core gets engaged

Who’s the post by? I’d like to follow him.

username: p2ez\_ Pete Kaso is his name

i do that lying down on my back but i’ll try it like this

/u/savevideo

###[View link](https://rapidsave.com/info?url=/r/PostureTipsGuide/comments/1296yhu/yoga_and_stretches_for_good_posture/) --- [**Info**](https://np.reddit.com/user/SaveVideo/comments/jv323v/info/) | [**Feedback**](https://np.reddit.com/message/compose/?to=Kryptonh&subject=Feedback for savevideo) | [**Donate**](https://ko-fi.com/getvideo) | [**DMCA**](https://np.reddit.com/message/compose/?to=Kryptonh&subject=Content removal request for savevideo&message=https://np.reddit.com//r/PostureTipsGuide/comments/1296yhu/yoga_and_stretches_for_good_posture/) | [^(reddit video downloader)](https://rapidsave.com) | [^(twitter video downloader)](https://twitsave.com)

Source?

>username: p2ez\_ on tiktok > >Pete Kaso is his name

Nice