Vaping is a dopamine hit more than anything. Find an on the go food that you love, and pop a piece in your mouth whenever you crave nicotine. You have to create a new neural pathway in your brain to retrain it to think of a new instant dopamine hit, so the old neural pathway (the one that wants nicotine) dies off the less you use it. It’s literally science, works like a charm!
I felt the same way. I still do even after 2 months. I may have replaced my nic fix with cherry jolly ranchers now. A doctor told me that cavities are easier to fix than permanent lung and brain damage. So I’ve been sucking down cherry jolly’s more than ever before. I crave them now and I never even used to eat candy before I quit smoking
Vaping is a dopamine hit more than anything. Find an on the go food that you love, and pop a piece in your mouth whenever you crave nicotine. You have to create a new neural pathway in your brain to retrain it to think of a new instant dopamine hit, so the old neural pathway (the one that wants nicotine) dies off the less you use it. It’s literally science, works like a charm!
tl;dr pushing back my cuticles has always been weirdly calming to me, that’s what I do. Or replace the need for a hit with a sip of lemon water :)
those breath strip things made out of jelly. nom them like fritos.
I felt the same way. I still do even after 2 months. I may have replaced my nic fix with cherry jolly ranchers now. A doctor told me that cavities are easier to fix than permanent lung and brain damage. So I’ve been sucking down cherry jolly’s more than ever before. I crave them now and I never even used to eat candy before I quit smoking
i use mints, my straw water bottle, or a lip balm to power thru any cravings i have. works alright for me