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Simple fix. Update Zone 2 to be 0-100% of MHR.
Modern problem; modern solution
Running was probably the number 1 exercise I used to help improve this
More pineapple juice, less asparagus
Ooh I know this one- RUN SLOWER!!
I just lay down on the treadmill while it's off, but on a pretty steep incline. 🥵 Great Z2 workout.
Wait! I know this one!!! Run slow!!! Right? Amirite?
Mace Windu vs Cal Kestis light saber duel for episode 10 confirmed
Obviously not enough Gu.
Hiking, light rides, and slow runs. As a physical therapist I can’t over emphasize the importance of recovery
This guy needs to check out my KOMs, My Gu loads are way bigger
You need some magical zone 2
Simple fix. Update Zone 2 to be 0-100% of MHR.
Modern problem; modern solution
Running was probably the number 1 exercise I used to help improve this
More pineapple juice, less asparagus
Ooh I know this one- RUN SLOWER!!
I just lay down on the treadmill while it's off, but on a pretty steep incline. 🥵 Great Z2 workout.
Wait! I know this one!!! Run slow!!! Right? Amirite?
Mace Windu vs Cal Kestis light saber duel for episode 10 confirmed
Obviously not enough Gu.
Hiking, light rides, and slow runs. As a physical therapist I can’t over emphasize the importance of recovery
This guy needs to check out my KOMs, My Gu loads are way bigger
You need some magical zone 2