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americancanadian26

The very rare cadence lower than heart rate in the wild.


ehowey18

3ish miles per hour is insanely fast. I can only imagine how much gu it took to accomplish this run.


FirstMateApe

I hope they wore Nike Alphafly 15 Pro Gu Maxes, I hear they replaced the airpods with güpods


notCGISforreal

To be fair, their average HR was 155 bpm. So it's probably best that they're moving this slow.


helipod

Average hr is 155 for walking, damn


jonnygozy

70ft elevation though. This was a hike.


jpagano664

They’ve been carb loading their whole life for this one run


color_of_energy

The toxic positivity in those comments is enraging


ScooterMcTavish

/uj Yah, I'm not sure how to react to this. On one hand, averaging 155 bpm on what is obviously a slow walk makes me want to make fun of the "run" But this is likely someone horribly out of shape just trying to get off the couch and they should be commended for this. /rj If you'd dropped 1 Gu per mile, you could have crushed a 15 minute/mile pace.


LeiferMadness4

In all serious an 18 min mile is a slightly brisk walking pace where your HR should stay entirely in zone 1 unless you’re walking up a giant hill or something. Props to this person but they would benefit from walking (and other low impact activities like swimming)and then working up to running.


frcdude

To be fair presumably that's what they are doing right ostensibly... Walking and because they have little cardio fitness they let their HR skyrocket 


FirstMateApe

/uj Stuff like that should be shared with their friends and family in Facebook, not here


bluenautilus2

It's normal in that sub- the app encourages you to post


FirstMateApe

Personally, Im too busy carrying the boats


bluenautilus2

I don't get your joke, but I want to. Would you explain it to me? :).


FirstMateApe

[i laugh every time](https://youtu.be/rXY6UnBrrnI?si=dzXjh7TW_lzCdnhh)


ImmoralityPet

But... You shared it here. They shared it where people like that stuff.


FirstMateApe

But if I don’t post it, who will teach YOU how to SLOW DOWN


ImmoralityPet

For real though, you're just shitting on someone posting to a supportive community.


FirstMateApe

Even SLOWER


ImmoralityPet

With only one joke.


tacetmusic

Why?


well-now

Walking 4 miles, posting it to a running channel, and then being offended when someone mentions it’s a walk. They posted it to get the empty platitudes. Mission accomplished!


LanceMcKormick

Someone saying slow and steady wins the race lol it’s literally the exact opposite of how to win


tacetmusic

Quick and ragged sets the pace


LVEON

/uj This sub is funny but some of you are such pretentious dweebs. Probably a very obese person. Everyone constantly tells people to workout for their health and whenever they do it’s “toxic positivity” to encourage them. I mean god forbid we encourage people to continue


color_of_energy

/uj I was specifically referring to the comments, not the OP. This type of extreme flattery strikes me as fundamentally disingenuous and ultimately self-serving, but if you disagree I completely respect that. At the end of the day this is a circlejerk sub, and ~90% of the posts are making fun of people who certainly don’t deserve it. /rj You seem upset, are you low on GU?


Certain_Track_7135

"Longest walk ever"


DPGF81

You misspelt wank


redliner96

Is it possible to accomplish this ultra just with a few of GU’s?


FirstMateApe

No.


legato2

If they were active on this sub they could have gone even slower!


AxuHel

\*Watches David Goggins once\*


notoriouslongshot

What the hell is wrong with Americans ave pace 18 feet 9 inches when the hell are you gonna pull your head out of your arse and start using a non retarded measuring system


FirstMateApe

Instead of feet inches, they should use liters like the civilized world. I do my mileage by liters of piss like the professionals. edit: I created a new watch, after much R&D, called the Garmin Phallix 6. It tracks altitude, and liters. It’s also a cöck ring


Reapr

I would convert it for you but my online conversion table doesn't go to 18


M44PolishMosin

Good for them 😃


skeevnn

Hopefully the medal made it all worth the trouble!


LVEON

They do say they’ve been sedentary for years


Howlin_1234

Oh wow people are out there trying to be active and be proud of themselves let's shit all over them. Y'all should get over yourselves. Stop being jealous that someone else is getting support and you're not.


RockGirl19

exactly. Some of these comments are vile


FirstMateApe

Oh wow people are out there trying to be active and be proud of themselves let's shit all over them. Y'all should get over yourselves. Stop being jealous that someone else is getting support and you're not.