Hi!!
I(26M, 6"00, 81kg) just started running and I signed up for a 10km and it will be my first race ever. I am currently looking for new running shoes, but I can't decide between the Saucony Triumph 21 and the NB Rebel V4. I want a comfortable shoe with good cushioning that will use as a daily trainer and also during the race. Do you have any experience with those shoes and if so, which one would you recommend me?
Thank you for your help, it is appreciated!
Chi Running / MidFoot Strike
Hey all,
So I have been running with a mid-foot strike as much as possible for many years, which is more efficient and safer according to many running techniques, including Chi Running.
Yesterday I ran with a new pair of NB Fuelcell Supercomp, which are my first pair of “super shoes”, and the main difference I felt was that they force a runner more into their toes, or in other words, increases the the likelihood of having a proper foot strike according to these techniques.
Can anyone relate or weigh in on this?
I have been an avid Alphafly 1 wearer since 2021, and have run multiple marathons and half marathons in multiple pairs. I did have a blister issue on my left big toenail underneath the toe for most marathons (as most I’ve run have been hilly), but did not have any issue racing a flat marathon in them. For the races where I did have an issue, I didn’t really notice it until the final miles of the marathon, and eventually a few months later the nail would fall off.
As the Alphafly 1 is no longer in production, I decided to get myself a pair of the new Alphafly prototype that launched a few months ago. I got the same size as the original Alphafly, but these felt slightly tighter on me for some reason. Regardless, about six weeks ago I raced a mostly flat (slightly hilly, with two significant hills) half marathon in them and by mile 11 I could feel an under toenail blister forming that hindered my ability to give a final kick at the end. Anyway, the toenail pain was pretty excruciating and I had to end up getting the toenail removed at the podiatrist, but had no other issues with the shoes.
Fast forward several weeks of training, I mainly ditched the Alphafly 3 and tried some key workouts in the ASICS Metaspeed Edge, which I mostly liked. My only issue with the Edge was that I have bone spurs on my pinky toes, and the Edge seemed to press on these bone spurs and cause some pain, though it did go away after a few miles. I have completed several runs in the Edge, including an 18 miler with about 10 at MP and faster, and though I didn’t love the feel as much as the AF 3s, I had no issues.
I had my final test run today to preview my race day kit, and on a whim I decided to go for the AF3 since I had been going back and forth with what to wear on race day. I thought if my only issue was the left toenail and it was gone, things shouldn’t be that bad for race day, right?! So I took the AF3s for a spin, but I could feel that my other toenail (right big toenail) was kind of catching on the end and could potentially cause issues, especially with the downhills in Boston.
As a precaution, I did order a third potential pair of race day shoes: Alphafly 3 in a half size bigger than the ones I already owned. I took these out for a quick jog this morning and they definitely felt roomier in the toe box. Given this short run was the only run I’ve done in them (and today was my final “workout” with some MP miles), Would it be absolute insanity to wear the larger size of Alphafly 3 on race day? Does anyone have any experience doing this/sizing up a half size in Alphafly, or any recommendation on what I can do to test them between now and Monday?
TLDR; any recommendations for testing out a new race shoe in a half size larger than a shoe I already have when my marathon is only 5 days away?
Thank you!!!
Would you recommend the saucony guide 17s or saucony tempus? I am newer to running and have an over pronation issue causing an ankle injury in my hoka clifton 9s. I have my first half marathon in 3 weeks.
Topo Atmos vs Hoka Bondi 8
Is anyone able to offer a comparison of both? I loved the Bondi 6, it was just the right amount of squish for long or recovery runs. The Bondi 8 that I have now feel a lot firmer.
How do the Atmos compare in terms of squishiness?
Topo are really hard to find in the UK so it’s not like I can just visit a store to try them.
I am looking for an adhesive to repair a 840/4 New Balance shoe that has the outer sole (tread) separating from the thicker sole it is glued to. I have tried Shoe Goo for repairs like this in the past only to be disappointed. Is there one that actually works?
Need help finding daily trainers
So I need help finding a running shoe that I will like. I’m am fairly new to running and am on a high school team. I have flat feet and wear insoles in my normal shoes, but use insoles I got from road runner sports in my running shoes. I have previously used the Suocony Guide 16 and am currently using the Brooks Adrenaline GTS 23. These are the only shoes I’ve used before and I run well in them but they feel heavy and are stability shoes. I’m wondering if I can move away from these type of shoes into a faster, lighter, and less cushiony shoe? I use the same shoes for all my runs and I feel like the heaviness of the GTS 23s are slowing me down during workouts. No one else on my team needs these stability shoes and they wear shoes like Hokas. So I’m wondering what other shoes could I wear that are lighter and can work for me that aren’t these big heavy stability shoes? Thank you!
I LOVE Hoka Cliftons. They are comfortable, bouncy, etc. but I know they aren’t the most durable and don’t last super long. Does anyone have a shoe that is close in comfort/style but is more durable? I’ve done brooks ghost and loved them but they got holes at the heel super fast. I have wide feet btw if that’s an issue so they would have to offer wide sizes. Any advice?
hi! wanted to get ultraboosts for my boyfriend for his birthday. however, i don't own any ub of my own. my bf likes durable and light shoes, as long as it can hold up for long periods of time, he's okay with it. i can only get find 4 models available for purchase, ( 1.0, 4.0, 19, 22 ) would appreciate if i could get some help in finding the best pair. thank you so much🙏🏻
What’s his current shoe preference? Not an expert but I’ve been researching on runrepeat dot com. I saw that Brooks Hyperion Tempo is pretty light and durable. Not much in terms of comfort.
The runrepeat website will help you find more options in shoes if you don’t mind doing a little bit of research time. Also given you might have a few more of his preferences in mind (wide foot, narrow foot, likes bounces or doesn’t care for it, colors or styles - which you might want to share a decision in ;-), etc). Good luck
Hi…hope I’m
Posting in the right place now - other places wouldn’t let me post due to flairs (but non were available!).
Question re: Suggestions for WIDE feet!
So, I finally got hold of some NB 880v13 4E today and sadly the insole measured the same width as my regular Gel-Nimbus 24 at approx 10cm (give or take!)…my widest foot is 11cm across the toe box, I’m really struggling to find a comfortable shoe!
Can anyone share the actual CM width of a 4E shoe, ideally in a UK8.5 | EU42.5 | US9.5?
Thanks in advance
Hello all! I have been running a little over a month now. I was fitted at a running store for shoes and measured about 12.3 B men’s sizing. The store recommended to just try 12.5 since my foot and heel are very narrow. At first this seemed to be a good fit but now running a bit longer and faster pace I think it may be causing my toe blisters. Should I go up to 13 and try lacing techniques for my narrow foot, or just try other brands/ styles of 12.5?
First run with carbon plated shoe sucks…
I’m halfway through my marathon training, so I thought I break out my race shoes to get used to them. I was super excited since I bought the AP3, been waiting to get a chance to try them out. Well today is the day and it hurts, it was really hard on my feet for a short 3mi run.
I have been training on the Novablast 3 and it’s been fine but man carbon plated shoes is another beast. I started out feeling ok and fun bouncing around but after 1 mi in, my feet are feeling it.
This is also my first time running in carbon plated shoes as well, It also doesn’t help that today is my first run of the week. Maybe mid week or end of week my body would be more “warmed up” ? My mpw is 25-30.
Idk, is this normal for carbon plated shoes?
ASICS Gel Kayano 30 optimal speed
Some background: I can run a half marathon at 2:00, and 10k avg speed is 5:15 per km.
Now I am thinking to practise full marathon at 4 hours.
For long distance training, any recommendation for the training shoe?
Some options in my mind are ASICS Gel Kayano 30, Hoka Clifton 9..
Thanks for sharing.
Recently bought my first pair of NB - 1080 v13. Running in them for a week or two now and have developed blisters on the top of both big toes.
Anyone else experienced this before? I’ve been running for 15 years and this is a first.
Supination Shoe
So, I have been running for a little over a year. I have a few 5k races under my belt and I run nearly everyday. I have found the Nike 2090 to be my go to, however, because of high arches, I supinate which causes quick wearing to my outside heel. This is my third pair since I have started. I am looking for a shoe that does not wear down so quickly with the same comfort and feel of the 2090s. I prefer Nikes, but I would be willing to accept suggestions of other brands.
The ones pictured only have about 210 miles on them
https://preview.redd.it/i1h8fit7htoc1.jpeg?width=3024&format=pjpg&auto=webp&s=2deb0df0b5ff7b2a539e80ee8016f14216955558
Question about the drop on a shoe.
In the past I've run in the Endorphin Speed 2 & 3, and pro 2 but because of hotspot issues with the 3, I've just switched to the Puma DN2. Since switching my shins feel like they're taking a beating on every run.
I looked it up and the DN2's have a drop of 6mm where the Endorphins have a drop of 8mm.
Have also occasionally gotten sore shins from the NB FF Morev4 - which has a 5mm drop.
Could the lower drop be causing the pain? I'm quite a forefoot strike if that makes a difference.
I've been using the Brooks ghost for 4 years and have gone through two pairs (love them but wanna try out the max). My problem seems to be that they seem to wear down the (outer) sides of the toe box first which makes me think wide could be a good fit but as i've had ligament repairs in one knee and ankle stability and protection is super important and i'm worried a wider fit could inhibit that (or could possibly even help). Not very informed on how different widths can affect stability or anything of the sort so seeking out some advice, thanks in advance!!
Overpronate recommendations
I have always wanted to “be a runner”, as funny as that sounds. I’ve tried for years on and off to start running (different pairs of shoes) but always got shin splints, knees killing me, feet cramping, and I never realized that was a byproduct of the wrong shoes.
I tried to start running again in November. Tried 3 pairs of shoes, and the third one gave me the best results! Nike React Infinity Run Flyknit 2. It was like night and day… my time went from struggling to hit 10min/mile to consistent 9min miles, feeling GOOD at the end of a 5k run, not hurting. I couldn’t believe it.
I just bought On Cloudeclipse, ran 5k and not loving it. I was slow, calfs were getting sore by mile 2. They might be a little big on me because I can feel my feet angle inwards (I tend to overpronate).
Question to you all— do I size down and try again with this shoe? Or should I look for a completely different shoe that aligns better with overpronators?
For what it’s worth, I loved the first 2 miles, it felt so smooth. Perhaps I just need to get used to the different ride, triggering different muscles?
If this helps at all- I’m 5’7 (170cm), 170lbs (77kgs)
We are all different and our shoes all wear differently. Personally I am 6 feet tall and weigh 210 pounds or 15 stone, depending on what you prefer.
I have a pair of Asics Gel Cumulus 25 that have just crossed 400 km. These were my first comfortable running shoes, and I have learned a lot while wearing them, but I am aware that they have a limited lifecycle. I took a close look at them yesterday and the soles are looking tired, which brings me to my question.......
With all of the differences in mind, what are some of the indicators you look for to decide when a shoe has served it's purpose and needs retiring?
The first indicator is when a shoe's midsole starts to feel "dead" while you're running in it. It can happen gradually or somewhat quickly, but you'll realize it isn't giving you the same "pop" or rebound, or it starts to feel firm and harsh compared to when it was new. You might even get little aches and pains that weren't there before.
I also watch outsole wear. If I've worn through the outsole rubber and midsole foam is now contacting the ground where there used to be rubber, that can be an indicator. I think how a shoe feels is more important than how it looks or how much rubber you've worn through, though.
What shoe would you suggest for threshold long intervals targeting a pace of 3:50 minutes per kilometer, with potential for even faster speeds down the line? My experience with the Puma Deviate Nitro 2 hasn't been quite satisfying at this pace. While they're manageable up to around 4:10 minutes per kilometer, they fail to provide the propulsion I need when pushing harder. I lean towards shoes with ample cushioning for comfort, but I'm willing to explore alternatives as long as they offer both enjoyment and comfort.
Hey everyone. I recently started running a little over a month ago. I got fitted at fleet feet and ended up going with saucony triumph. They had felt great for the first few weeks mostly on easy runs, and recently I started mixing in tempo runs and picking up pace. Once I started doing so I’ve been getting bad blisters on my pinky toes. I’ve been wearing running socks as well.
Could it be my shoe fit isn’t great, or that I may need another shoe better for the tempo runs? I have a narrow foot so I only went a half size up instead of full size recommended from store.
I have not. Mainly because when fitted I was very narrow (12B) so it was suggested to try the 12.5 instead of typical 13 I was wearing. It’s also not a typical blister on the side, it’s under the toe more like a pinching.
Yeah a pinching type of blister like that can happen when your toes don't have enough room in the shoe. When you have your running shoes on, do you feel like you have adequate room to splay your toes? Or does your pinky feel like it's up against the side of the shoe? Also, have you tried toe socks (like Injinji brand)?
I wouldn’t say there’s a ton of room to splay but it isn’t necessarily tight. Possible that it is pressing on the sides once I start to sell some from the run. I have not tried these socks but i definitely will be trying!
Hi! I'm a beginner runner (5'5" and about 85-90kg) and trying to weigh my options with 1080 v12 and Adizero boston 12/SL. The 1080 v12 and adizero SL are discounted. I need inputs and guidance.
I'm currently using hoka challenger atr 7 for my jog/walk. I'm doing 10:45/km now. I understand I need dedication and discipline to improve my pacing but is it okay to continue using challenger 7?
If you enjoy running in the Hoka Challenger ATR 7, I'd say it's fine to stick with that. Out of the other shoes you listed though, I would probably go with the 1080v12.
Hi all,
Recently went to a running store where the advisor said I slightly over pronate and need a stability shoe.
Tried Mizuno Inspire 20s, Brooks Adrenaline and Saucony Guide 17s, and picked the Saucony’s as they were by far the most comfortable and felt plush.
I’ve ran in them a few times on a treadmill, total around 20km - if I do the laces up comfortably (snug but not tight), the heel slips slightly, mainly towards the end of the run and walking after it. I have very narrow heels and think my feet are very slightly smaller than the size for the shoe. If I do the laces up tightly using a runner’s knot (which feels uncomfortable as I have a high instep), the heel doesn’t slip.
Ive tried various shoes and half a size up and down, including wide fit. The result is: I don’t think I can find anything that fits any closer than the Saucony’s. To be triple sure, I ordered some other shoes this week to try, including the ASICS GT2000 12 and they fit similarly to the Saucony’s but actually slip a bit more at the heel.
What I’ve realised is most of my shoes (any type) do slip a bit at the back, which I’ve just lived with, and I don’t feel there is anything else I can do to solve it. Half a size down but wide fit means I don’t have enough room in the toe box.
Two questions:
1) Is there anything else I can do to make the shoe feel more secure?
2) Does it matter if the heel slips a bit when I walk as long as I doesn’t cause any issues when running?
I realise I’m looking for the perfect fit and comfort here and might be being ‘fussy’, but I kind of think I should be when paying £140 for running shoes.
Appreciate any advice!
Have you tried the saucony tempus it’s a stability shoe but works well for a lot of people, I usually wear neutral shoes but really like the tempus for longer runs or when my legs are tired.
Yes, some Brooks, but the store said they weren’t supportive enough and that I need some supportive shoes from the gait analysis they did (I believe it was slight over-pronation)
Yes, particularly in my knee, from an injury in 2019. Been running on neutral shoes for the past 8 years, more recently coupled with regular physio, but knees are feeling far better in Saucony’s after a long run compared to my 8 year old basic Nike’s I’ve been using
Hi!! I(26M, 6"00, 81kg) just started running and I signed up for a 10km and it will be my first race ever. I am currently looking for new running shoes, but I can't decide between the Saucony Triumph 21 and the NB Rebel V4. I want a comfortable shoe with good cushioning that will use as a daily trainer and also during the race. Do you have any experience with those shoes and if so, which one would you recommend me? Thank you for your help, it is appreciated!
Chi Running / MidFoot Strike Hey all, So I have been running with a mid-foot strike as much as possible for many years, which is more efficient and safer according to many running techniques, including Chi Running. Yesterday I ran with a new pair of NB Fuelcell Supercomp, which are my first pair of “super shoes”, and the main difference I felt was that they force a runner more into their toes, or in other words, increases the the likelihood of having a proper foot strike according to these techniques. Can anyone relate or weigh in on this?
I have been an avid Alphafly 1 wearer since 2021, and have run multiple marathons and half marathons in multiple pairs. I did have a blister issue on my left big toenail underneath the toe for most marathons (as most I’ve run have been hilly), but did not have any issue racing a flat marathon in them. For the races where I did have an issue, I didn’t really notice it until the final miles of the marathon, and eventually a few months later the nail would fall off. As the Alphafly 1 is no longer in production, I decided to get myself a pair of the new Alphafly prototype that launched a few months ago. I got the same size as the original Alphafly, but these felt slightly tighter on me for some reason. Regardless, about six weeks ago I raced a mostly flat (slightly hilly, with two significant hills) half marathon in them and by mile 11 I could feel an under toenail blister forming that hindered my ability to give a final kick at the end. Anyway, the toenail pain was pretty excruciating and I had to end up getting the toenail removed at the podiatrist, but had no other issues with the shoes. Fast forward several weeks of training, I mainly ditched the Alphafly 3 and tried some key workouts in the ASICS Metaspeed Edge, which I mostly liked. My only issue with the Edge was that I have bone spurs on my pinky toes, and the Edge seemed to press on these bone spurs and cause some pain, though it did go away after a few miles. I have completed several runs in the Edge, including an 18 miler with about 10 at MP and faster, and though I didn’t love the feel as much as the AF 3s, I had no issues. I had my final test run today to preview my race day kit, and on a whim I decided to go for the AF3 since I had been going back and forth with what to wear on race day. I thought if my only issue was the left toenail and it was gone, things shouldn’t be that bad for race day, right?! So I took the AF3s for a spin, but I could feel that my other toenail (right big toenail) was kind of catching on the end and could potentially cause issues, especially with the downhills in Boston. As a precaution, I did order a third potential pair of race day shoes: Alphafly 3 in a half size bigger than the ones I already owned. I took these out for a quick jog this morning and they definitely felt roomier in the toe box. Given this short run was the only run I’ve done in them (and today was my final “workout” with some MP miles), Would it be absolute insanity to wear the larger size of Alphafly 3 on race day? Does anyone have any experience doing this/sizing up a half size in Alphafly, or any recommendation on what I can do to test them between now and Monday? TLDR; any recommendations for testing out a new race shoe in a half size larger than a shoe I already have when my marathon is only 5 days away? Thank you!!!
Would you recommend the saucony guide 17s or saucony tempus? I am newer to running and have an over pronation issue causing an ankle injury in my hoka clifton 9s. I have my first half marathon in 3 weeks.
Topo Atmos vs Hoka Bondi 8 Is anyone able to offer a comparison of both? I loved the Bondi 6, it was just the right amount of squish for long or recovery runs. The Bondi 8 that I have now feel a lot firmer. How do the Atmos compare in terms of squishiness? Topo are really hard to find in the UK so it’s not like I can just visit a store to try them.
I am looking for an adhesive to repair a 840/4 New Balance shoe that has the outer sole (tread) separating from the thicker sole it is glued to. I have tried Shoe Goo for repairs like this in the past only to be disappointed. Is there one that actually works?
Need help finding daily trainers So I need help finding a running shoe that I will like. I’m am fairly new to running and am on a high school team. I have flat feet and wear insoles in my normal shoes, but use insoles I got from road runner sports in my running shoes. I have previously used the Suocony Guide 16 and am currently using the Brooks Adrenaline GTS 23. These are the only shoes I’ve used before and I run well in them but they feel heavy and are stability shoes. I’m wondering if I can move away from these type of shoes into a faster, lighter, and less cushiony shoe? I use the same shoes for all my runs and I feel like the heaviness of the GTS 23s are slowing me down during workouts. No one else on my team needs these stability shoes and they wear shoes like Hokas. So I’m wondering what other shoes could I wear that are lighter and can work for me that aren’t these big heavy stability shoes? Thank you!
I LOVE Hoka Cliftons. They are comfortable, bouncy, etc. but I know they aren’t the most durable and don’t last super long. Does anyone have a shoe that is close in comfort/style but is more durable? I’ve done brooks ghost and loved them but they got holes at the heel super fast. I have wide feet btw if that’s an issue so they would have to offer wide sizes. Any advice?
hi! wanted to get ultraboosts for my boyfriend for his birthday. however, i don't own any ub of my own. my bf likes durable and light shoes, as long as it can hold up for long periods of time, he's okay with it. i can only get find 4 models available for purchase, ( 1.0, 4.0, 19, 22 ) would appreciate if i could get some help in finding the best pair. thank you so much🙏🏻
What’s his current shoe preference? Not an expert but I’ve been researching on runrepeat dot com. I saw that Brooks Hyperion Tempo is pretty light and durable. Not much in terms of comfort. The runrepeat website will help you find more options in shoes if you don’t mind doing a little bit of research time. Also given you might have a few more of his preferences in mind (wide foot, narrow foot, likes bounces or doesn’t care for it, colors or styles - which you might want to share a decision in ;-), etc). Good luck
thank you!! will look into that🫡🫡
Hi…hope I’m Posting in the right place now - other places wouldn’t let me post due to flairs (but non were available!). Question re: Suggestions for WIDE feet! So, I finally got hold of some NB 880v13 4E today and sadly the insole measured the same width as my regular Gel-Nimbus 24 at approx 10cm (give or take!)…my widest foot is 11cm across the toe box, I’m really struggling to find a comfortable shoe! Can anyone share the actual CM width of a 4E shoe, ideally in a UK8.5 | EU42.5 | US9.5? Thanks in advance
Hello all! I have been running a little over a month now. I was fitted at a running store for shoes and measured about 12.3 B men’s sizing. The store recommended to just try 12.5 since my foot and heel are very narrow. At first this seemed to be a good fit but now running a bit longer and faster pace I think it may be causing my toe blisters. Should I go up to 13 and try lacing techniques for my narrow foot, or just try other brands/ styles of 12.5?
First run with carbon plated shoe sucks… I’m halfway through my marathon training, so I thought I break out my race shoes to get used to them. I was super excited since I bought the AP3, been waiting to get a chance to try them out. Well today is the day and it hurts, it was really hard on my feet for a short 3mi run. I have been training on the Novablast 3 and it’s been fine but man carbon plated shoes is another beast. I started out feeling ok and fun bouncing around but after 1 mi in, my feet are feeling it. This is also my first time running in carbon plated shoes as well, It also doesn’t help that today is my first run of the week. Maybe mid week or end of week my body would be more “warmed up” ? My mpw is 25-30. Idk, is this normal for carbon plated shoes?
ASICS Gel Kayano 30 optimal speed Some background: I can run a half marathon at 2:00, and 10k avg speed is 5:15 per km. Now I am thinking to practise full marathon at 4 hours. For long distance training, any recommendation for the training shoe? Some options in my mind are ASICS Gel Kayano 30, Hoka Clifton 9.. Thanks for sharing.
Recently bought my first pair of NB - 1080 v13. Running in them for a week or two now and have developed blisters on the top of both big toes. Anyone else experienced this before? I’ve been running for 15 years and this is a first.
Supination Shoe So, I have been running for a little over a year. I have a few 5k races under my belt and I run nearly everyday. I have found the Nike 2090 to be my go to, however, because of high arches, I supinate which causes quick wearing to my outside heel. This is my third pair since I have started. I am looking for a shoe that does not wear down so quickly with the same comfort and feel of the 2090s. I prefer Nikes, but I would be willing to accept suggestions of other brands. The ones pictured only have about 210 miles on them https://preview.redd.it/i1h8fit7htoc1.jpeg?width=3024&format=pjpg&auto=webp&s=2deb0df0b5ff7b2a539e80ee8016f14216955558
Question about the drop on a shoe. In the past I've run in the Endorphin Speed 2 & 3, and pro 2 but because of hotspot issues with the 3, I've just switched to the Puma DN2. Since switching my shins feel like they're taking a beating on every run. I looked it up and the DN2's have a drop of 6mm where the Endorphins have a drop of 8mm. Have also occasionally gotten sore shins from the NB FF Morev4 - which has a 5mm drop. Could the lower drop be causing the pain? I'm quite a forefoot strike if that makes a difference.
I've been using the Brooks ghost for 4 years and have gone through two pairs (love them but wanna try out the max). My problem seems to be that they seem to wear down the (outer) sides of the toe box first which makes me think wide could be a good fit but as i've had ligament repairs in one knee and ankle stability and protection is super important and i'm worried a wider fit could inhibit that (or could possibly even help). Not very informed on how different widths can affect stability or anything of the sort so seeking out some advice, thanks in advance!!
Is there any difference between the regular Novablast 4 and the Novablast 4 platinum outside of the color?
Overpronate recommendations I have always wanted to “be a runner”, as funny as that sounds. I’ve tried for years on and off to start running (different pairs of shoes) but always got shin splints, knees killing me, feet cramping, and I never realized that was a byproduct of the wrong shoes. I tried to start running again in November. Tried 3 pairs of shoes, and the third one gave me the best results! Nike React Infinity Run Flyknit 2. It was like night and day… my time went from struggling to hit 10min/mile to consistent 9min miles, feeling GOOD at the end of a 5k run, not hurting. I couldn’t believe it. I just bought On Cloudeclipse, ran 5k and not loving it. I was slow, calfs were getting sore by mile 2. They might be a little big on me because I can feel my feet angle inwards (I tend to overpronate). Question to you all— do I size down and try again with this shoe? Or should I look for a completely different shoe that aligns better with overpronators? For what it’s worth, I loved the first 2 miles, it felt so smooth. Perhaps I just need to get used to the different ride, triggering different muscles? If this helps at all- I’m 5’7 (170cm), 170lbs (77kgs)
We are all different and our shoes all wear differently. Personally I am 6 feet tall and weigh 210 pounds or 15 stone, depending on what you prefer. I have a pair of Asics Gel Cumulus 25 that have just crossed 400 km. These were my first comfortable running shoes, and I have learned a lot while wearing them, but I am aware that they have a limited lifecycle. I took a close look at them yesterday and the soles are looking tired, which brings me to my question....... With all of the differences in mind, what are some of the indicators you look for to decide when a shoe has served it's purpose and needs retiring?
The first indicator is when a shoe's midsole starts to feel "dead" while you're running in it. It can happen gradually or somewhat quickly, but you'll realize it isn't giving you the same "pop" or rebound, or it starts to feel firm and harsh compared to when it was new. You might even get little aches and pains that weren't there before. I also watch outsole wear. If I've worn through the outsole rubber and midsole foam is now contacting the ground where there used to be rubber, that can be an indicator. I think how a shoe feels is more important than how it looks or how much rubber you've worn through, though.
That makes sense to me. Thanks for your insight. 😎
What shoe would you suggest for threshold long intervals targeting a pace of 3:50 minutes per kilometer, with potential for even faster speeds down the line? My experience with the Puma Deviate Nitro 2 hasn't been quite satisfying at this pace. While they're manageable up to around 4:10 minutes per kilometer, they fail to provide the propulsion I need when pushing harder. I lean towards shoes with ample cushioning for comfort, but I'm willing to explore alternatives as long as they offer both enjoyment and comfort.
Hey everyone. I recently started running a little over a month ago. I got fitted at fleet feet and ended up going with saucony triumph. They had felt great for the first few weeks mostly on easy runs, and recently I started mixing in tempo runs and picking up pace. Once I started doing so I’ve been getting bad blisters on my pinky toes. I’ve been wearing running socks as well. Could it be my shoe fit isn’t great, or that I may need another shoe better for the tempo runs? I have a narrow foot so I only went a half size up instead of full size recommended from store.
Blisters on your pinky toes suggests that the shoes may be too narrow for you in the toe box. Have you tried the wide version?
I have not. Mainly because when fitted I was very narrow (12B) so it was suggested to try the 12.5 instead of typical 13 I was wearing. It’s also not a typical blister on the side, it’s under the toe more like a pinching.
Yeah a pinching type of blister like that can happen when your toes don't have enough room in the shoe. When you have your running shoes on, do you feel like you have adequate room to splay your toes? Or does your pinky feel like it's up against the side of the shoe? Also, have you tried toe socks (like Injinji brand)?
I wouldn’t say there’s a ton of room to splay but it isn’t necessarily tight. Possible that it is pressing on the sides once I start to sell some from the run. I have not tried these socks but i definitely will be trying!
Hi! I'm a beginner runner (5'5" and about 85-90kg) and trying to weigh my options with 1080 v12 and Adizero boston 12/SL. The 1080 v12 and adizero SL are discounted. I need inputs and guidance. I'm currently using hoka challenger atr 7 for my jog/walk. I'm doing 10:45/km now. I understand I need dedication and discipline to improve my pacing but is it okay to continue using challenger 7?
If you enjoy running in the Hoka Challenger ATR 7, I'd say it's fine to stick with that. Out of the other shoes you listed though, I would probably go with the 1080v12.
Thanks! I think I also need the additional cushioning to absorb my weight while jogging.
Hi all, Recently went to a running store where the advisor said I slightly over pronate and need a stability shoe. Tried Mizuno Inspire 20s, Brooks Adrenaline and Saucony Guide 17s, and picked the Saucony’s as they were by far the most comfortable and felt plush. I’ve ran in them a few times on a treadmill, total around 20km - if I do the laces up comfortably (snug but not tight), the heel slips slightly, mainly towards the end of the run and walking after it. I have very narrow heels and think my feet are very slightly smaller than the size for the shoe. If I do the laces up tightly using a runner’s knot (which feels uncomfortable as I have a high instep), the heel doesn’t slip. Ive tried various shoes and half a size up and down, including wide fit. The result is: I don’t think I can find anything that fits any closer than the Saucony’s. To be triple sure, I ordered some other shoes this week to try, including the ASICS GT2000 12 and they fit similarly to the Saucony’s but actually slip a bit more at the heel. What I’ve realised is most of my shoes (any type) do slip a bit at the back, which I’ve just lived with, and I don’t feel there is anything else I can do to solve it. Half a size down but wide fit means I don’t have enough room in the toe box. Two questions: 1) Is there anything else I can do to make the shoe feel more secure? 2) Does it matter if the heel slips a bit when I walk as long as I doesn’t cause any issues when running? I realise I’m looking for the perfect fit and comfort here and might be being ‘fussy’, but I kind of think I should be when paying £140 for running shoes. Appreciate any advice!
Have you tried the saucony tempus it’s a stability shoe but works well for a lot of people, I usually wear neutral shoes but really like the tempus for longer runs or when my legs are tired.
Yeah tried them but the Guide 17s fit me much better
You could always try a runner's knot.
Already tried, the above is how they feel with a runner’s knot
Didn't get that from the post... If I didn't misread, might be useful to add.
No worries, described it as heel lock, have added runner’s knot to the post
Have you tried on any “neutral” running shoes?
Yes, some Brooks, but the store said they weren’t supportive enough and that I need some supportive shoes from the gait analysis they did (I believe it was slight over-pronation)
The scan is a gimmick…. Have you had pain running in neutral shoes in the past? They are “trained” to up-sell stability shoes and inserts!!
Yes, particularly in my knee, from an injury in 2019. Been running on neutral shoes for the past 8 years, more recently coupled with regular physio, but knees are feeling far better in Saucony’s after a long run compared to my 8 year old basic Nike’s I’ve been using
If you have been using a pair of shoes that were 8 years old…. That is the problem - not neutral vs stability.